What are Pizza Mixes & Other Dry Dinners food comparisons?

Pizza Mixes & Other Dry Dinners food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn vs Hatch Green Chile Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Be... Food 1 Food 1 • DIAMOND CRYSTAL BRANDS, INC. Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn	23.8	131	13.6	1.5	1.5	5.6	6.6
Hatch Green ... Food 2 Food 2 • RESER'S FINE FOODS, INC. Hatch Green Chile Macaroni & Cheese	82.2	129	13.2	2.1	0.9	6.2	5.9

Opaa! Gyros Kit, 19.8 Oz vs Cooksimple, Tamale Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Opaa! Gyros ... Food 1 Food 1 • GRECIAN DELIGHT INC Opaa! Gyros Kit, 19.8 Oz	72.6	262	21.4	1.1	1.1	15.0	10.2
Cooksimple, ... Food 2 Food 2 • REED CYLINDER EXCHANGE, INC. Cooksimple, Tamale Pie	62.5	316	68.4	5.3	12.3	3.5	8.8

Quinoa & Vegetables vs Cooksimple, Tamale Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Veg... Food 1 Food 1 • SOPHIA FOODS INC. Quinoa & Vegetables	56.3	364	61.8	10.9	9.1	5.5	10.9
Cooksimple, ... Food 2 Food 2 • REED CYLINDER EXCHANGE, INC. Cooksimple, Tamale Pie	62.5	316	68.4	5.3	12.3	3.5	8.8

Noodle Bowl, Mandarin Orange vs Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Original Chicken & Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noodle Bowl,... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Noodle Bowl, Mandarin Orange	100.0	171	37.9	8.8	1.2	0.6	2.9
Original Chi... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Original Chicken & Biscuits	95.8	174	22.0	2.1	1.7	7.5	4.6

Organic Rosemary & Pesto Pizza vs Garlic & Herb Ground Lupin Bean, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rose... Food 1 Food 1 • INTEC LABORATORIES Organic Rosemary & Pesto Pizza	53.4	308	27.9	1.9	1.0	16.4	10.6
Garlic & Her... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Garlic & Herb Ground Lupin Bean, Garlic & Herb	3.7	371	40.0	—	34.3	7.1	34.3

Lasagna With Meat Sauce vs Asian Style Teriyaki Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • FREEZE-DRY FOODS LLC Lasagna With Meat Sauce	46.3	444	51.9	13.0	5.6	14.8	25.9
Asian Style ... Food 2 Food 2 • BLUE CHIP GROUP INC. Asian Style Teriyaki Kit	84.7	339	76.3	8.5	1.7	2.5	17.0

Dan Dan Noodle Bowl vs Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dan Dan Nood... Food 1 Food 1 • LWIN FAMILY CO. Dan Dan Noodle Bowl	100.0	228	28.9	0.7	1.0	7.7	10.1
Grilled Ital... Food 2 Food 2 • PERDUE FARMS INCORPORATED Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast	3.8	131	3.6	2.4	1.2	2.4	23.8

Organic White & Red Quinoa vs Kitchens Of India, Kashmiri Vegetable Biryani

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • RIVIANA FOODS INC. Organic White & Red Quinoa	53.4	128	27.2	—	5.6	1.6	4.8
Kitchens Of ... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Kitchens Of India, Kashmiri Vegetable Biryani	74.5	207	27.9	1.4	0.7	8.6	3.6

Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken vs Fettuccini Alfredo With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sti... Food 1 Food 1 • TARGET STORES Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken	5.7	141	3.5	2.4	—	2.9	24.7
Fettuccini A... Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Fettuccini Alfredo With Chicken	65.1	255	34.0	11.3	1.9	5.7	17.0

Meal Bundle vs Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Bundle Food 1 Food 1 • REVOLUTION FOODS, INC. Meal Bundle	64.7	327	71.2	9.6	7.7	2.9	7.7
Nacho Chicke... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken	25.1	134	9.2	0.7	—	4.9	12.7

Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice vs Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fishpeople, ... Food 1 Food 1 • FISHPEOPLE, INC Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice	21.4	125	6.0	3.0	0.5	7.0	8.0
Penne Pasta ... Food 2 Food 2 • HORMEL FOODS CORPORATION Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo	47.4	117	12.2	—	0.9	6.1	3.3

Harrisa Red Pepper Quinoa Cup, Harrisa Red Pepper vs Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice, Southwest Style Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harrisa Red ... Food 1 Food 1 • KEEN ONE FOODS LLC Harrisa Red Pepper Quinoa Cup, Harrisa Red Pepper	68.4	380	59.2	2.8	8.5	9.9	16.9
Southwest St... Food 2 Food 2 • DEL MONTE FOODS INC. Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice, Southwest Style Corn	61.1	114	17.6	2.9	2.9	3.8	2.9

Parmesan & Garlic With Olive Oil, Olive Oil vs Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express, Italian Style Penne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & G... Food 1 Food 1 • ALSUM PRODUCE, INC. Parmesan & Garlic With Olive Oil, Olive Oil	35.4	123	18.6	0.9	2.7	5.4	2.7
Italian Styl... Food 2 Food 2 • CONAGRA BRANDS, INC. Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express, Italian Style Penne	80.8	142	23.4	4.1	2.5	2.5	6.6

Lightly Seasoned With Sea Salt Sweet Peas, Lightly Seasoned With Sea Salt vs Vegetarian Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • SENECA FOODS CORPORATION Lightly Seasoned With Sea Salt Sweet Peas, Lightly Seasoned With Sea Salt	11.9	40	7.1	2.7	1.8	—	2.7
Vegetarian C... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	39.4	358	50.9	9.4	11.3	9.4	24.5

Noodle Bowl, Mandarin Orange vs Chocolate, Coconut & Artisan Grain Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noodle Bowl,... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Noodle Bowl, Mandarin Orange	100.0	171	37.9	8.8	1.2	0.6	2.9
Chocolate, C... Food 2 Food 2 • ALDON FOOD CORPORATION Chocolate, Coconut & Artisan Grain Blend	46.9	190	27.0	9.0	3.0	8.0	5.0

Noodles & Chicken Freeze Dried vs Sriracha Chilli Sauce Octopus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noodles & Ch... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Noodles & Chicken Freeze Dried	58.8	407	59.3	5.6	1.9	9.3	18.5
Sriracha Chi... Food 2 Food 2 • KAWASHO FOODS USA INC. Sriracha Chilli Sauce Octopus	11.7	66	5.7	3.8	—	0.9	10.4

Organic Whole Grain Black Beans & Rice vs Kroger, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • WEHAH FARM INC Organic Whole Grain Black Beans & Rice	76.3	375	78.6	3.6	8.9	0.9	10.7
Kroger, Maca... Food 2 Food 2 • THE KROGER CO. Kroger, Macaroni & Cheese	84.0	160	18.0	2.4	0.8	6.8	6.8

Aloo Matar vs Red Beans And Rice, Red Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloo Matar Food 1 Food 1 • ADF FOODS LTD Aloo Matar	33.7	100	12.7	—	1.3	4.7	2.7
Red Beans An... Food 2 Food 2 • ZATARAIN'S INC. Red Beans And Rice, Red Beans	64.5	347	73.5	—	6.1	2.0	10.2

Mughlai Kofta Curry With Peas Pulao vs Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mughlai Koft... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Mughlai Kofta Curry With Peas Pulao	100.0	161	26.6	5.4	1.7	4.6	3.4
Chickpea Cau... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend	51.7	360	64.0	4.0	10.0	5.0	18.0

Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper vs Chicken Flavor Rice Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Quick... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper	59.4	93	16.0	4.9	2.7	1.8	2.7
Chicken Flav... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken Flavor Rice Mix, Chicken	78.4	339	73.2	1.8	1.8	0.9	8.9

Pizza Mixes & Other Dry Dinners Comparisons For Diabetics