What are Pizza Mixes & Other Dry Dinners food comparisons?

Pizza Mixes & Other Dry Dinners food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sandwich Makers Seasoned Pork With Barbecue Sauce vs Mother India, Punjabi Chhole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Mak... Food 1 Food 1 • HORMEL FOODS CORPORATION Sandwich Makers Seasoned Pork With Barbecue Sauce	25.3	132	13.2	9.4	0.9	2.8	13.2
Mother India... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Mother India, Punjabi Chhole	35.4	133	18.0	—	6.0	5.3	4.0

Grilled With Rib Meat Chicken Breast Strips vs Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled With... Food 1 Food 1 • JOHN SOULES FOODS INC. Grilled With Rib Meat Chicken Breast Strips	5.7	131	3.6	1.2	—	2.4	21.4
Roasted Chic... Food 2 Food 2 • SLT FOODS INC. Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken	67.1	326	76.1	—	2.2	—	6.5

Alfredo Pasta Dinner Mix, Alfredo vs At Home Original Chicken Sandwich Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Past... Food 1 Food 1 • ZATARAIN'S INC. Alfredo Pasta Dinner Mix, Alfredo	40.2	389	61.1	8.3	2.8	9.7	13.9
At Home Orig... Food 2 Food 2 • LOUISIANA FISH FRY LTD. At Home Original Chicken Sandwich Seasoned Coating Mix	23.7	353	70.6	—	—	—	5.9

Basil Pesto Mini Penne Pasta With A Zesty Garlic & Basil Pesto Sauce, Basil Pesto vs Three Cheese Mushroom Risotto, Three Cheese; Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto ... Food 1 Food 1 • CVS PHARMACY, INC. Basil Pesto Mini Penne Pasta With A Zesty Garlic & Basil Pesto Sauce, Basil Pesto	94.7	236	22.4	0.8	2.8	13.2	6.8
Three Cheese... Food 2 Food 2 • LIPTON Three Cheese Mushroom Risotto, Three Cheese; Mushroom	100.0	384	78.1	2.7	4.1	2.7	9.6

Mediterranean vs Tabouli Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranean Food 1 Food 1 • BUZZARD PRODUCTS, INC. Mediterranean	15.9	45	6.5	4.0	2.5	1.0	1.0
Tabouli Mix Food 2 Food 2 • SOOFER CO. INC. Tabouli Mix	46.7	319	70.2	4.3	19.1	2.1	12.8

St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables vs Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Dalfour,... Food 1 Food 1 • CHARLES JACQUIN ET CIE INC. St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables	11.8	105	10.0	—	4.0	4.0	7.0
Japanese Sty... Food 2 Food 2 • MYOJO FOODS OF AMERICA INC. Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard	100.0	329	65.0	11.4	2.1	4.3	7.9

Pizza Crust Mix, Original vs Pizza Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust ... Food 1 Food 1 • HANNAFORD BROS. CO. Pizza Crust Mix, Original	56.6	370	71.7	2.2	8.7	2.2	10.9
Pizza Crust Mix Food 2 Food 2 • HODGSON MILL INC Pizza Crust Mix	85.4	337	79.0	1.8	3.0	1.8	5.3

Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle vs Spicy Chicken On Old Fashion Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Cooked N... Food 1 Food 1 • UPTON'S NATURALS CO Pre Cooked Noodles And Thai Curry With Winged Bean, Seitan And Fried Onions, Thai Curry Noodle	43.4	143	17.9	3.6	2.1	6.4	3.6
Spicy Chicke... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Spicy Chicken On Old Fashion Bun	100.0	275	31.9	4.8	1.0	10.6	16.9

Tuscan White Bean Slow Cooker Meal Starter vs Sawyer's, Abilene White Bean & Lime Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan White... Food 1 Food 1 • FOOD TOWN STORES INC. Tuscan White Bean Slow Cooker Meal Starter	24.8	238	59.5	4.8	28.6	3.6	19.1
Sawyer's, Ab... Food 2 Food 2 • INTERMOUNTAIN BRANDS CORPORATION Sawyer's, Abilene White Bean & Lime Chili Mix	44.3	340	66.0	6.4	17.0	2.1	17.0

Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin vs Southwest Potatoes & Beans Snack Cup, Potatoes & Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Cum... Food 1 Food 1 • TARGET STORES Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin	41.4	121	19.3	2.1	4.3	2.1	5.7
Southwest Po... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Southwest Potatoes & Beans Snack Cup, Potatoes & Beans	48.9	368	71.1	7.9	5.3	4.0	7.9

Vegetable Curry With Beef vs Red Kidney Bean Curry With Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cu... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Vegetable Curry With Beef	37.4	95	9.5	4.7	1.3	4.3	4.3
Red Kidney B... Food 2 Food 2 • CVS PHARMACY, INC. Red Kidney Bean Curry With Basmati Rice	100.0	138	25.0	0.8	3.8	2.5	3.5

Goya Paella Kit, 19 Oz vs Chickpea Curry With Basmati Rice, Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Paella ... Food 1 Food 1 • GOYA FOODS, INC. Goya Paella Kit, 19 Oz	63.2	467	75.6	2.2	2.2	13.3	11.1
Chickpea Cur... Food 2 Food 2 • CVS PHARMACY, INC. Chickpea Curry With Basmati Rice, Chickpea	100.0	132	21.5	0.8	3.2	3.8	3.0

Organic Meal Solutions Classic Bolognese vs Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Meal... Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Meal Solutions Classic Bolognese	11.9	104	7.0	3.5	1.7	6.1	5.2
Chana Masala... Food 2 Food 2 • TARGET STORES Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala	31.8	86	13.6	3.6	2.1	2.1	3.6

Homestyle With Tomato Sauce Meatloaf vs Patak's, Potato & Spinach Curry With Rice, Mild, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wi... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle With Tomato Sauce Meatloaf	25.0	157	10.0	5.7	0.7	6.4	15.0
Patak's, Pot... Food 2 Food 2 • AQUA-CLEAR TACKLE Patak's, Potato & Spinach Curry With Rice, Mild, Mild	84.8	113	16.3	0.4	1.1	4.2	2.1

Rice vs Bourbon Chicken Flavored Rice, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Food 1 Food 1 • FRESH & EASY Rice	71.2	139	26.4	1.4	1.4	2.4	3.5
Bourbon Chic... Food 2 Food 2 • ZATARAIN'S INC. Bourbon Chicken Flavored Rice, Chicken	68.7	356	80.0	11.1	2.2	1.1	8.9

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits vs Dal Makhani

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • CONAGRA BRANDS, INC. Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits	72.5	176	22.9	3.5	1.2	7.7	4.1
Dal Makhani Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Dal Makhani	39.0	140	14.0	—	0.7	6.7	6.0

Kung Pao Chicken With Jasmine Rice vs Louisiana Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kung Pao Chi... Food 1 Food 1 • RUPRECHT COMPANY Kung Pao Chicken With Jasmine Rice	49.2	129	18.6	7.1	0.7	1.4	7.1
Louisiana Re... Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Louisiana Red Beans & Rice	89.3	353	72.9	4.7	18.8	1.2	14.1

Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers vs Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooksimple, ... Food 1 Food 1 • REED CYLINDER EXCHANGE, INC. Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers	54.8	345	71.4	7.1	4.8	1.2	9.5
Three Cheese... Food 2 Food 2 • TOMANETTI FOOD PRODUCTS, INC. Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese	48.5	185	22.7	1.7	1.7	5.9	10.1

Dal Palak With Zeera Rice vs Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach, Smoked Paprika

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Palak Wi... Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Dal Palak With Zeera Rice	100.0	133	24.3	0.3	2.9	2.0	4.6
Smoked Papri... Food 2 Food 2 • TARGET STORES Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach, Smoked Paprika	43.3	114	18.6	6.4	2.9	3.2	4.3

Bacon Tomato Sauce & Macaroni vs Bbq Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Tomato... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Bacon Tomato Sauce & Macaroni	100.0	133	22.8	2.4	2.4	2.4	5.1
Bbq Seasoned... Food 2 Food 2 • NUTRISYSTEM, INC. Bbq Seasoned Chicken	17.3	133	9.7	6.2	1.8	5.3	12.4

Pizza Mixes & Other Dry Dinners Comparisons For Diabetics