Pizza Mixes & Other Dry Dinners Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Carv...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Grilled Carved Chicken Breast
|
1.9 | 119 | 1.2 | — | — | 2.4 | 23.8 |
|
Barbecue Fla...
Food 2
Food 2
• CARGILL MEAT SOLUTIONS CORPORATION
Barbecue Flavored Snack Wings, Barbecue
|
11.3 | 214 | 7.1 | 1.2 | — | 15.5 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• DIAMOND CRYSTAL BRANDS, INC.
Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn
|
23.8 | 131 | 13.6 | 1.5 | 1.5 | 5.6 | 6.6 |
|
Quinoa Tabbo...
Food 2
Food 2
• PENSIEVE FOODS LLC
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
|
37.4 | 141 | 11.3 | 0.9 | 2.3 | 9.9 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Pizza C...
Food 1
Food 1
• GENERAL MILLS, INC.
Thin Pizza Crust
|
53.0 | 246 | 49.1 | 7.0 | 1.8 | 2.6 | 7.0 |
|
Stone Ground...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Stone Ground Dinner Grits, Roasted Garlic & Butter
|
65.9 | 368 | 68.4 | 3.5 | 8.8 | 6.1 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chickpea Cur...
Food 1
Food 1
• CVS PHARMACY, INC.
Chickpea Curry With Basmati Rice, Chickpea
|
100.0 | 132 | 21.5 | 0.8 | 3.2 | 3.8 | 3.0 |
|
Garden Ground
Food 2
Food 2
• AC INTERNATIONAL MARKETING
Garden Ground
|
7.7 | 127 | 7.3 | 1.8 | — | 1.8 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Bow...
Food 1
Food 1
• AMERICAN OUTDOOR PRODUCTS, INC.
Chipotle Bowl, Chipotle
|
69.0 | 380 | 63.4 | 7.0 | 12.7 | 7.0 | 15.5 |
|
Chicken Brea...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy, Chicken Breast & Dressing
|
55.1 | 97 | 11.2 | 1.1 | 0.7 | 1.9 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Quick...
Food 1
Food 1
• INTERNATIONAL DELICACIES INC.
Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper
|
49.3 | 98 | 13.8 | 2.2 | 2.7 | 3.6 | 2.7 |
|
Pizza Crust ...
Food 2
Food 2
• JUST ABOUT FOODS LLC
Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower
|
47.4 | 367 | 83.3 | — | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• GENERAL MILLS, INC.
Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki
|
63.1 | 306 | 67.4 | 16.3 | 2.0 | 2.0 | 6.1 |
|
Country Chic...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits
|
60.7 | 171 | 18.8 | 1.2 | 0.6 | 8.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Pizza Crust Mix
|
45.3 | 367 | 80.0 | 3.3 | 3.3 | 1.7 | 6.7 |
|
Punjabi Coco...
Food 2
Food 2
• REED CYLINDER EXCHANGE, INC.
Punjabi Coconut Curry
|
50.7 | 345 | 71.4 | 23.8 | 9.5 | 4.8 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farro & Porc...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Farro & Porcini Mushrooms Organic Italian Meals, Farro & Porcini Mushrooms
|
96.9 | 300 | 58.0 | 4.0 | 8.0 | 2.0 | 14.0 |
|
Roasted Chic...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Roasted Chicken Flavor Ramen
|
49.4 | 451 | 40.9 | 4.2 | 2.8 | 19.7 | 28.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach With...
Food 1
Food 1
• AXIOM APPAREL GROUP INC.
Spinach With Cottage Cheese And Sauce
|
11.7 | 152 | 7.2 | 2.4 | 2.4 | 10.4 | 6.4 |
|
Pastel Azteca
Food 2
Food 2
• GLENCOURT INC.
Pastel Azteca
|
60.1 | 178 | 15.2 | 1.7 | 1.7 | 8.7 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Roasted Garlic Cheese Risotto With Grilled Chicken
|
45.0 | 107 | 9.4 | 0.4 | — | 3.7 | 8.6 |
|
Organic Anci...
Food 2
Food 2
• MADE IN NATURE, INC.
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo
|
39.5 | 136 | 16.4 | 1.4 | 2.1 | 7.1 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Asian Style Teriyaki Kit
|
84.7 | 339 | 76.3 | 8.5 | 1.7 | 2.5 | 17.0 |
|
Oven Roasted...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Oven Roasted Diced Chicken Breast With Rib Meat
|
7.6 | 143 | 4.8 | 1.2 | — | 3.0 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tabouleh Gra...
Food 1
Food 1
• THE QUAKER OATS CO/GOLDEN GRAIN
Tabouleh Grain Mix, Tabouleh
|
35.2 | 321 | 75.0 | 3.6 | 10.7 | — | 10.7 |
|
Biscuits And...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Biscuits And Gravy
|
64.1 | 477 | 55.4 | 9.2 | 3.1 | 21.5 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Rice...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Spanish Rice Creole Rice Dinner Mix
|
49.1 | 364 | 78.8 | 3.0 | 3.0 | — | 9.1 |
|
Easy Mac Ori...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Easy Mac Original Flavor Macaroni & Cheese Dinner
|
82.8 | 410 | 72.1 | 9.8 | 1.6 | 7.4 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Comfort Seaf...
Food 1
Food 1
• FISHPEOPLE, INC
Comfort Seafood Wild Salmon With Pasta And Mushrooms
|
64.3 | 170 | 12.4 | 1.1 | 0.7 | 10.6 | 5.7 |
|
Classic Chic...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits
|
72.5 | 176 | 22.9 | 3.5 | 1.2 | 7.7 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Chic...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Chicken Parma Rosa
|
11.7 | 95 | 4.8 | 2.4 | — | 2.8 | 11.9 |
|
Ginger Teriy...
Food 2
Food 2
• AMAZING GRAINS
Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet, Ginger Teriyaki
|
100.0 | 284 | 56.9 | 9.2 | 4.6 | 1.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• MORE THAN GOURMET
Classic French Demi Glace
|
5.6 | 273 | 27.3 | 9.1 | — | 4.6 | 27.3 |
|
Farro & Kale...
Food 2
Food 2
• ISOLA IMPORTS, INC.
Farro & Kale Organic Italian Meals, Farro & Kale
|
87.2 | 290 | 54.0 | 4.0 | 9.0 | 2.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Ital...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast
|
3.8 | 131 | 3.6 | 2.4 | 1.2 | 2.4 | 23.8 |
|
Brown Rice &...
Food 2
Food 2
• RIVIANA FOODS INC.
Brown Rice & Quinoa
|
75.0 | 176 | 33.6 | 0.8 | 3.2 | 3.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatballs In...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Meatballs In Marinara Sauce
|
13.5 | 151 | 8.5 | 1.9 | 1.9 | 8.5 | 9.4 |
|
Roasted Turk...
Food 2
Food 2
• DIAMOND CRYSTAL BRANDS, INC.
Roasted Turkey With Bread Stuffing & Green Beans Purees, Roasted Turkey With Bread Stuffing & Green Beans
|
33.3 | 126 | 10.1 | 2.0 | 1.5 | 6.6 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swift Mac Wh...
Food 1
Food 1
• TARGET STORES
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
|
71.7 | 375 | 71.4 | 10.7 | 5.4 | 6.3 | 10.7 |
|
Stone Ground...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Stone Ground Dinner Grits, Roasted Garlic & Butter
|
65.9 | 368 | 68.4 | 3.5 | 8.8 | 6.1 | 10.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza Mixes & Other Dry Dinners food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.