Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Peca...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Coconut Pecan Crunch
|
20.0 | 567 | 40.0 | 23.3 | 3.3 | 43.3 | 13.3 |
|
Jolly Time, ...
Food 2
Food 2
• AMERICAN POP CORN COMPANY
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
|
36.7 | 382 | 64.7 | 2.9 | 8.8 | 11.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cape Cod, Se...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar
|
24.4 | 536 | 53.6 | 3.6 | 7.1 | 32.1 | 7.1 |
|
Food Lion, M...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Microwave Popcorn, Butter, Butter
|
24.5 | 485 | 51.5 | — | 12.1 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maui Wowi Tr...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Maui Wowi Trail Mix
|
24.3 | 500 | 50.0 | 36.7 | 6.7 | 26.7 | 13.3 |
|
Raw Pepitas
Food 2
Food 2
• BERGIN NUT COMPANY, INC.
Raw Pepitas
|
1.8 | 562 | 9.4 | — | 6.2 | 50.0 | 31.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn, Dus...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Popcorn, Dusted Dark Chocolate
|
24.5 | 464 | 57.1 | 7.1 | 10.7 | 28.6 | 7.1 |
|
Harry & Davi...
Food 2
Food 2
• HARRY AND DAVID
Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel
|
60.5 | 425 | 80.0 | 45.0 | 2.5 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Milk Chocolate Covered Pretzels Minis, Milk Chocolate
|
36.4 | 464 | 71.4 | 39.3 | 3.6 | 17.9 | 7.1 |
|
Reduced Sodi...
Food 2
Food 2
• MEIJER, INC.
Reduced Sodium Roasted Whole Almonds With Sea Salt, Reduced Sodium Roasted
|
3.5 | 600 | 16.7 | 3.3 | 10.0 | 53.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Snack Ar...
Food 1
Food 1
• SAFEWAY, INC.
The Snack Artist, Pretzel Thins, Garlic Parmesan
|
40.9 | 393 | 78.6 | 3.6 | 3.6 | 7.1 | 7.1 |
|
Salted Dry R...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Salted Dry Roasted Cashews, Salted
|
16.2 | 567 | 33.3 | 3.3 | 3.3 | 46.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cran Slam Pe...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Cran Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix, Cran Slam
|
26.5 | 444 | 55.6 | 40.7 | 3.7 | 22.2 | 11.1 |
|
Clancy's, Pr...
Food 2
Food 2
• ALDI INC.
Clancy's, Pretzels, Chocolate, Chocolate
|
36.4 | 500 | 71.4 | 39.3 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• INTERNATIONAL HARVEST, INC.
International Harvest, Meats Pistachio
|
10.7 | 573 | 30.0 | 6.7 | 10.0 | 46.7 | 20.0 |
|
Dark Chocola...
Food 2
Food 2
• UNDERCOVER CHOCOLATE CO.
Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt
|
7.5 | 500 | 71.4 | 14.3 | 14.3 | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zelda's Swee...
Food 1
Food 1
• LONDON LUXURY BEDDING
Zelda's Sweet Shoppe, Chocolate Caramel Corn Mix
|
36.5 | 481 | 74.1 | 44.4 | 3.7 | 22.2 | 3.7 |
|
Organic Popp...
Food 2
Food 2
• CORNFIELDS, INC.
Organic Popped Corn, Bold, Chile Jalapeno White Cheddar
|
14.7 | 571 | 35.7 | 3.6 | 7.1 | 42.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Pumpkin ...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Raw Pumpkin Kernels
|
1.7 | 567 | 10.0 | 3.3 | 6.7 | 50.0 | 30.0 |
|
Regal Gourme...
Food 2
Food 2
• REGAL HEALTH FOOD INTERNATIONAL, INC.
Regal Gourmet Snacks, Sunflower Kernels Raw
|
4.3 | 617 | 14.7 | 3.3 | 6.7 | 43.3 | 21.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Swee...
Food 1
Food 1
• CAPE COD PROVISIONS, LLC.
Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds
|
32.0 | 497 | 57.1 | 42.9 | 8.6 | 31.4 | 5.7 |
|
All In One P...
Food 2
Food 2
• CONAGRA BRANDS, INC.
All In One Premium Popping Corn, Coconut Oil & Salt
|
30.2 | 457 | 54.3 | — | 8.6 | 25.7 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Limited Time...
Food 1
Food 1
• AHOLD USA, INC.
Limited Time Originals, Pumpkin Spice Cashews
|
20.2 | 536 | 42.9 | 17.9 | 3.6 | 35.7 | 14.3 |
|
Sunshine Cou...
Food 2
Food 2
• JOHN B. SANFILIPPO & SON, INC.
Sunshine Country, Roasted Salted Deluxe Mixed Nuts
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 57.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pean...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Roasted Peanuts, Almonds, Cashews, Filberts & Pecans Mixed Nuts, Roasted
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 25.0 |
|
Roasted Cash...
Food 2
Food 2
• BIG Y FOODS, INC.
Roasted Cashews Halves & Pieces, Roasted
|
14.3 | 594 | 28.1 | 6.3 | 3.1 | 50.0 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Sweet...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Kettle Sweet Cashews, Kettle Sweet
|
20.4 | 538 | 46.2 | 30.8 | 3.8 | 34.6 | 11.5 |
|
Salt & Peppe...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Salt & Pepper Italian Chestnuts, Salt & Pepper
|
23.7 | 200 | 35.0 | 7.5 | 5.0 | 1.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Salt...
Food 1
Food 1
• MARKET BASKET INC.
Roasted Salted Whole Cashews, Roasted Salted
|
14.2 | 571 | 32.1 | 3.6 | 3.6 | 50.0 | 17.9 |
|
Hot & Spicy ...
Food 2
Food 2
• SUPERIOR NUT/CANDY DISTRIBUT'G
Hot & Spicy Pepitas
|
1.8 | 583 | 12.5 | 4.2 | 8.3 | 45.8 | 29.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter 94% F...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Butter 94% Fat Free Pop Corn, Butter
|
37.0 | 364 | 69.7 | — | 12.1 | 6.1 | 9.1 |
|
Caramel Popc...
Food 2
Food 2
• STERZING FOOD COMPANY
Caramel Popcorn, Caramel
|
38.7 | 464 | 75.0 | 42.9 | 3.6 | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Almonds
Food 1
Food 1
• STEVE ROSS ENTERPRISES
Organic Almonds
|
5.3 | 607 | 21.4 | 7.1 | 10.7 | 53.6 | 21.4 |
|
S'mores Trai...
Food 2
Food 2
• WAL-MART STORES, INC.
S'mores Trail Mix, S'mores
|
39.5 | 500 | 61.1 | 38.9 | 2.8 | 27.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Salt...
Food 1
Food 1
• HAMAKUA MACADAMIA NUT COMPANY INC.
Lightly Salted Macadamia Nuts
|
3.5 | 714 | 14.3 | 3.6 | 7.1 | 71.4 | 7.1 |
|
Chestnut
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Chestnut
|
37.6 | 200 | 44.0 | 10.0 | 6.0 | 1.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Roasted ...
Food 1
Food 1
• EDEN FOODS, INC.
Dry Roasted Tamari Almonds, Dry Roasted
|
7.1 | 571 | 28.6 | 3.6 | 14.3 | 42.9 | 25.0 |
|
Cinnamon Roa...
Food 2
Food 2
• WEIS MARKETS, INC.
Cinnamon Roasted Almonds
|
28.5 | 464 | 60.7 | 50.0 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds Roas...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Almonds Roasted, Unsalted
|
3.5 | 600 | 16.7 | 3.3 | 10.0 | 56.7 | 20.0 |
|
Mariani Nut ...
Food 2
Food 2
• MARIANI NUT CO.INC.
Mariani Nut Company, Roasted Cashews
|
12.4 | 571 | 28.6 | 3.6 | 3.6 | 50.0 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.