Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Gr...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Granola Nuts N Honey
|
28.4 | 429 | 60.7 | 14.3 | 7.1 | 17.9 | 14.3 |
|
Nice!, Trail...
Food 2
Food 2
• WALGREENS CO.
Nice!, Trail Mix, Blueberry Pie, Blueberry Pie
|
54.0 | 450 | 72.5 | 52.5 | 2.5 | 17.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• MOUNTAIN MAN NUT & FRUIT CO.
Chocolate Peanuts
|
33.1 | 575 | 47.5 | 35.0 | 2.5 | 37.5 | 12.5 |
|
Almonds, Roa...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Almonds, Roasted, Salted
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• JO-LEE FOOD PRODUCTS, INC.
Milk Chocolate Cranberries
|
49.7 | 475 | 67.5 | 60.0 | 2.5 | 22.5 | 5.0 |
|
Popcorn With...
Food 2
Food 2
• DECOR CHOCOLATES
Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate
|
36.4 | 467 | 66.7 | 56.7 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Seedy ...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Super Seedy Crisps, Super Seedy
|
5.6 | 393 | 17.9 | — | 7.1 | 32.1 | 10.7 |
|
Nature's Har...
Food 2
Food 2
• TROY INTERNATIONAL IMPORT/EXPORT CORP.
Nature's Harvest, Roasted & Salted Sunflower Seeds
|
5.3 | 596 | 21.4 | 3.6 | 10.7 | 50.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Yell...
Food 1
Food 1
• JORDON FOOD COMPANY
Premium Yellow Popcorn
|
44.6 | 333 | 69.1 | 2.4 | 14.3 | 4.8 | 11.9 |
|
Enrobed Pret...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel
|
21.2 | 474 | 63.2 | 31.6 | 5.3 | 18.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate But...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Ultimate Butter Pop Up Bowl Gourmet Popping Corn, Ultimate Butter
|
30.2 | 457 | 54.3 | — | 8.6 | 25.7 | 8.6 |
|
Roundy's, Se...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Milk Chocolate Almonds
|
33.6 | 525 | 50.0 | 45.0 | 5.0 | 35.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Bakery B...
Food 1
Food 1
• WAL-MART STORES, INC.
The Bakery Baked With Pride, Harvest Pretzels
|
40.2 | 467 | 70.0 | 40.0 | — | 20.0 | 6.7 |
|
Raw Natural ...
Food 2
Food 2
• FERRIS COFFEE & NUT CO.
Raw Natural Whole Almonds
|
3.6 | 567 | 20.0 | 3.3 | 13.3 | 50.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Harv...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Frosted Harvest Pretzels, Frosted Harvest
|
38.4 | 464 | 71.4 | 46.4 | — | 21.4 | 3.6 |
|
Lightly Salt...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted
|
5.3 | 607 | 17.9 | 3.6 | 7.1 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Organic Microwave Popcorn, Butter
|
28.7 | 382 | 58.8 | — | 14.7 | 17.7 | 8.8 |
|
Unsalted Raw...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Unsalted Raw Pumpkin Seeds, Unsalted
|
3.4 | 581 | 12.9 | — | 6.5 | 41.9 | 35.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Almo...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Gourmet Almond, Garlic, Herb And Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Dry Roasted ...
Food 2
Food 2
• AUSTINUTS WHOLESALE, INC.
Dry Roasted Cayenne Pistachios In Shell, Dry Roasted
|
31.3 | 614 | 28.6 | 7.1 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• HAWAIIAN HOST INC.
Honey Roasted Macadamias
|
14.4 | 625 | 31.3 | 21.9 | 6.2 | 59.4 | 6.3 |
|
Organic Yell...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Organic Yellow Popping Corn
|
35.1 | 367 | 73.3 | — | 13.3 | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Dippe...
Food 1
Food 1
• PATHWAY VALLEY SNACKS, LLC
Double Dipped Almonds
|
29.4 | 550 | 47.5 | 37.5 | 7.5 | 40.0 | 10.0 |
|
Grilled Corn...
Food 2
Food 2
• HT TRADERS
Grilled Corn On The Cob Popcorn, Butter
|
28.5 | 500 | 60.7 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jolly Time, ...
Food 1
Food 1
• AMERICAN POP CORN COMPANY
Jolly Time, White Popcorn
|
36.9 | 333 | 78.8 | 3.0 | 21.2 | 3.0 | 12.1 |
|
Gourmet Popc...
Food 2
Food 2
• HAMMOND'S CANDIES SINCE 1920, LLC
Gourmet Popcorn, Salted Caramel
|
45.4 | 400 | 80.0 | 50.0 | 3.3 | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trek Mix
Food 1
Food 1
• TRADER JOE'S
Trek Mix
|
20.3 | 500 | 43.3 | 23.3 | 6.7 | 33.3 | 13.3 |
|
Rothbury Far...
Food 2
Food 2
• ROSKAM BAKING COMPANY
Rothbury Farms, Dipped Pretzels, Vanilla
|
37.8 | 500 | 66.7 | 33.3 | — | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blanched Sli...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Blanched Slivered Almonds
|
7.1 | 589 | 17.9 | 5.4 | 10.7 | 51.8 | 21.4 |
|
Keto Turmeri...
Food 2
Food 2
• WAL-MART STORES, INC.
Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries, Keto Turmeric
|
10.6 | 581 | 23.3 | 11.6 | 9.3 | 48.8 | 20.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Dipped ...
Food 1
Food 1
• MEIJER, INC.
Hand Dipped Strawberries
|
45.3 | 150 | 22.1 | 19.5 | 1.8 | 7.1 | 1.8 |
|
Dark Chocola...
Food 2
Food 2
• CIBO VITA INC
Dark Chocolate Covered Cranberries, Dark Chocolate
|
50.1 | 452 | 66.7 | 52.4 | 4.8 | 21.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Walnuts
Food 1
Food 1
• TEXAS STAR NUT & FOOD COMPANY, INC.
Chopped Walnuts
|
7.0 | 649 | 14.0 | 1.8 | 7.0 | 64.9 | 15.8 |
|
Japanese Pea...
Food 2
Food 2
• RBR WHOLESALE, LLC
Japanese Peanuts
|
51.1 | 213 | 18.4 | 59.7 | — | 11.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TORN & GLASSER INC
Milk Chocolate Flavored Pretzels, Milk Chocolate
|
38.3 | 467 | 70.0 | 40.0 | 3.3 | 20.0 | 6.7 |
|
Crunchy Coat...
Food 2
Food 2
• WAYMOUTH FARMS, INC.
Crunchy Coated Almonds, Sweet Heat Bbq
|
26.1 | 467 | 53.3 | 13.3 | 6.7 | 26.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashew Melta...
Food 1
Food 1
• SARRIS CANDIES, INC.
Cashew Meltaways, Cashew
|
11.1 | 571 | 42.9 | 42.9 | — | 42.9 | 7.1 |
|
Dried Corn C...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Dried Corn Cancha
|
63.5 | 388 | 80.0 | — | 4.7 | 2.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Sweet & Salty Mixed Nuts, Chocolate Peanut Butter
|
14.5 | 536 | 35.7 | 21.4 | 7.1 | 39.3 | 17.9 |
|
Tamari Roast...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Tamari Roasted Almonds, Tamari Roasted
|
7.1 | 567 | 23.3 | 3.3 | 10.0 | 46.7 | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.