Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Classic Tomato Soup With Original Goldfish Crackers, 7.35 Oz Microwavable Bowl
|
49.6 | 62 | 13.0 | 5.8 | 1.0 | 0.7 | 1.4 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Creamy Roasted Chicken With Herb Dumplings Soup
|
29.8 | 56 | 6.4 | 0.8 | 0.4 | 2.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Chicken With Rice Soup, 7.25 Ounce Cans, 24 Pack
|
14.0 | 24 | 3.4 | — | — | 0.7 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Beef Pot Roast Soup, 15 Oz
|
29.9 | 49 | 7.4 | 0.8 | 1.2 | 0.8 | 2.9 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)
|
27.2 | 41 | 6.5 | 1.6 | 0.8 | 1.0 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Burrito Soup, 15.25 Oz Microwavable Bowl
|
71.4 | 76 | 9.3 | 0.9 | 0.9 | 3.0 | 3.2 |
|
Wolf Brand C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Brand Chili Without Beans, 15 Oz., 4 Count
|
35.2 | 117 | 8.1 | 0.8 | 0.8 | 6.9 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can
|
25.5 | 33 | 6.5 | 2.9 | 1.2 | — | 0.8 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Italian Wedding
|
61.3 | 54 | 6.7 | 0.8 | 0.8 | 1.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Unsalted Cream Of Chicken Soup, 10.5 Oz Can
|
19.1 | 97 | 8.1 | 0.8 | — | 6.5 | 1.6 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Creamy Tomato Soup, 11.1 Oz Microwavable Cup
|
55.9 | 63 | 9.5 | 6.0 | 0.6 | 2.2 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Brand C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.
|
5.9 | 83 | 13.3 | 3.3 | 3.3 | — | 6.7 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Homestyle Chicken Soup
|
25.2 | 34 | 5.7 | 0.6 | 0.4 | 0.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can
|
28.1 | 33 | 6.9 | 2.0 | 1.2 | 0.2 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
|
27.8 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken Chili
|
29.7 | 54 | 8.3 | 2.1 | 2.1 | 0.8 | 3.3 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque, 15.5 Oz. Tubs (Pack Of 4)
|
39.1 | 77 | 5.0 | 0.7 | 0.5 | 5.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Barley Soup
|
28.1 | 36 | 6.7 | 0.7 | 0.8 | 0.2 | 2.2 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light New England Clam Chowder Gluten Free Soup
|
30.2 | 39 | 6.3 | 0.3 | 0.3 | 1.1 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's K...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Chicken Noodle Soup, 14.5 Oz Can
|
19.9 | 33 | 4.5 | 0.8 | 0.4 | 0.6 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can
|
17.0 | 56 | 7.9 | — | 0.8 | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dennison's C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Dennison's Chunky Chili Con Carne With Beans, 15 Oz.
|
57.3 | 111 | 12.5 | 0.9 | 5.6 | 4.0 | 6.1 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24 Pack
|
15.9 | 29 | 4.4 | 0.5 | 0.5 | 0.5 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Burrito Soup, 15.25 Oz Microwavable Bowl
|
71.4 | 76 | 9.3 | 0.9 | 0.9 | 3.0 | 3.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Low Sodium Vegetable Soup, 10.75 Ounce Cans, 24 Pack
|
19.0 | 48 | 9.5 | 4.0 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Classic Tomato Soup With Original Goldfish Crackers, 7.35 Oz Microwavable Bowl
|
49.6 | 62 | 13.0 | 5.8 | 1.0 | 0.7 | 1.4 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Tomato Soup, 7.25 Ounce Cans, 24 Pack
|
39.8 | 53 | 10.7 | 7.3 | 1.0 | 0.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Turkey ...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Turkey Chili No Beans, 15 Oz
|
27.4 | 92 | 7.6 | 0.8 | 2.0 | 3.2 | 7.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl
|
51.3 | 53 | 7.2 | 1.4 | 1.2 | 1.6 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Sweet Potato Corn Chowder
|
75.3 | 69 | 9.4 | 3.3 | 1.2 | 2.9 | 1.2 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Cream Of Chicken Soup, 7.25 Ounce Cans, 24 Pack
|
15.9 | 44 | 3.9 | 0.5 | — | 2.9 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Healthy Request Chicken Noodle Soup, 50 Ounce Cans, 12 Pack
|
13.4 | 40 | 5.6 | — | — | 1.6 | 1.6 |
|
Training Sup...
Food 2
Food 2
• TRAINING SUPPLIER COMPANY
Training Supplier Test Item
|
21.4 | 70 | 9.0 | — | — | 2.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can
|
23.2 | 48 | 9.7 | 1.6 | — | 0.8 | 0.8 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can
|
27.9 | 54 | 6.7 | 0.8 | 0.8 | 1.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Chicken Cheese Enchilada Style Soup
|
16.3 | 66 | 3.9 | 0.7 | 0.5 | 4.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 14.3 Oz Can
|
34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Smoked Turkey With White And Wild Rice Soup, 18.6 Oz Can
|
29.3 | 45 | 6.9 | 0.8 | 0.8 | 0.8 | 2.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.