Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack
|
15.9 | 34 | 3.9 | — | — | 1.2 | 1.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Meatball Soup With Pasta & Vegetables
|
25.9 | 45 | 5.7 | 0.8 | 0.4 | 1.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quality Chef...
Food 1
Food 1
• KRAFT FOODS INC.
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)
|
88.1 | 133 | 33.3 | 28.9 | 0.7 | 0.4 | — |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup
|
29.6 | 72 | 6.4 | 0.4 | 0.4 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl
|
47.3 | 46 | 6.0 | 1.2 | 0.5 | 1.2 | 2.8 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Sweet Potato Corn
|
39.9 | 69 | 9.4 | 3.3 | 1.2 | 2.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
|
37.2 | 68 | 4.1 | 0.8 | 0.4 | 5.0 | 2.0 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup
|
33.9 | 45 | 7.7 | 1.6 | 0.8 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Potato Cheddar Bacon
|
61.6 | 74 | 8.1 | 0.9 | 0.9 | 3.7 | 1.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Vegetable
|
40.1 | 46 | 9.2 | 2.5 | 0.8 | 0.2 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Sirloin Burger With Country Vegetables Beef Soup, 18.8 Oz Can (6 Pack)
|
29.3 | 57 | 7.4 | 1.2 | 1.2 | 1.6 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Onion Soup, 10.5 Oz Can
|
21.1 | 97 | 9.7 | 1.6 | 0.8 | 5.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Beef Stew
|
59.4 | 68 | 7.7 | 2.1 | 0.9 | 2.1 | 4.8 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz
|
23.7 | 49 | 6.2 | 0.9 | 0.9 | 1.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso So...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Southwest Tortilla Soup Mix
|
27.4 | 348 | 65.8 | 11.2 | 9.1 | 4.7 | 12.8 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic 44% Less Sodium Hearty Garden Vegetable Soup, 14.5 Oz. Can
|
31.7 | 100 | 15.8 | 4.2 | 2.5 | 3.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Homeg...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Homegrown Organic Chicken Noodle Soup
|
16.0 | 33 | 3.7 | 0.4 | 0.4 | 0.6 | 2.5 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
|
37.7 | 54 | 7.9 | 1.6 | 1.9 | 0.6 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Organic Southwest Style Black Bean Soup
|
71.7 | 57 | 11.1 | 1.5 | 2.2 | 0.3 | 3.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Fajita Chicken W/Rice
|
87.8 | 54 | 9.6 | 1.7 | 1.2 | 0.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Training Sup...
Food 1
Food 1
• TRAINING SUPPLIER COMPANY
Training Supplier Test Item
|
21.4 | 70 | 9.0 | — | — | 2.0 | 3.0 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Italian Style Wedding Canned Soup
|
23.7 | 48 | 6.0 | 1.0 | 1.0 | 2.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Chicken Noodle Soup, 10.75 Oz Can
|
15.1 | 48 | 6.4 | — | — | 1.2 | 2.4 |
|
Progresso Sp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Spicy Tomato Soup
|
36.1 | 50 | 8.7 | 3.7 | 1.3 | 1.4 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Jambalaya
|
51.0 | 59 | 6.4 | 1.4 | 0.5 | 2.3 | 3.4 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can
|
27.9 | 54 | 6.7 | 0.8 | 0.8 | 1.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Ch...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz
|
33.1 | 142 | 8.1 | 1.6 | 1.2 | 8.9 | 8.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (Pack Of 4)
|
25.8 | 50 | 5.8 | 0.8 | 0.4 | 1.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can
|
39.0 | 53 | 8.6 | 0.8 | 0.4 | 1.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's T...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz.
|
44.0 | 45 | 9.8 | 6.1 | 0.8 | — | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Savory Pot Roast Soup, 18.8 Oz Can
|
35.1 | 49 | 8.2 | 1.6 | 0.8 | 0.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.
|
33.9 | 53 | 8.6 | 2.0 | 1.6 | 1.0 | 2.5 |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Organic Chicken & Wild Rice Soup
|
39.5 | 30 | 5.5 | 0.5 | 0.5 | 0.3 | 1.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
23.5 | 33 | 5.7 | 3.7 | 0.8 | 0.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Butternut Squash
|
33.9 | 54 | 7.5 | 4.6 | 0.4 | 2.1 | 0.8 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Vegetable Soup
|
25.7 | 34 | 6.7 | 1.7 | 1.3 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack
|
15.9 | 34 | 3.9 | — | — | 1.2 | 1.5 |
|
Butterball R...
Food 2
Food 2
• CONAGRA BRANDS INC
Butterball Reduced Sodium Chicken Broth, 14.5 Oz
|
4.1 | 4 | 1.3 | — | 0.4 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.