Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar
|
31.4 | 490 | 53.1 | 21.5 | 5.1 | 25.8 | 12.9 |
|
Cap'n Crunch...
Food 2
Food 2
• PEPSICO INC.
Cap'n Crunch Christmas Crunch 13 Ounce Box
|
19.2 | 398 | 39.8 | 44.2 | 2.3 | 4.8 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Co...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Corn Flakes Cereal .75 Oz
|
33.8 | 362 | 84.7 | 10.0 | 3.3 | 0.4 | 6.1 |
|
Fiber One Ho...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Honey Clusters Cereal
|
64.7 | 327 | 82.7 | 17.3 | 19.2 | 2.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bluey Breakf...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bluey Breakfast Cereal 2 Pack
|
61.6 | 371 | 84.8 | 10.4 | 6.3 | 3.1 | 7.1 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Protein Smoothie Tropical Blend Bar
|
20.8 | 467 | 41.0 | 19.9 | 12.6 | 24.8 | 24.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Savory Nut Crunch White Cheddar Bar
|
18.4 | 527 | 44.9 | 9.3 | 4.9 | 33.3 | 15.7 |
|
Quaker Real ...
Food 2
Food 2
• PEPSICO INC.
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
|
72.1 | 430 | 73.4 | 26.3 | 6.5 | 12.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Mi...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz
|
87.9 | 353 | 84.4 | 20.8 | 9.7 | 2.2 | 8.0 |
|
Kellogg's Co...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Corn Pops Cereal 12.5 Oz
|
70.8 | 384 | 90.2 | 30.2 | 0.8 | 1.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal
|
58.3 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Minis Breakfast Cereal Family Size
|
53.0 | 380 | 81.2 | 33.6 | 7.7 | 4.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• SUN-MAID GROWERS
Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr
|
12.0 | 357 | 85.7 | 14.3 | — | — | — |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z
|
42.1 | 450 | 73.3 | 44.0 | 3.1 | 16.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Do...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Donut Shop Cereal Pink Donut 10 Oz
|
48.0 | 423 | 79.7 | 35.5 | 2.7 | 9.4 | 6.4 |
|
Cocoa Puffs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cocoa Puffs Cereal
|
100.0 | 388 | 86.0 | 33.0 | 6.0 | 5.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked C...
Food 1
Food 1
• BEAR NAKED FOODS
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz
|
58.0 | 422 | 68.4 | 13.9 | 9.9 | 14.6 | 12.4 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Whole Grain
|
17.5 | 409 | 76.2 | 28.5 | 1.5 | 10.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar
|
36.4 | 479 | 61.6 | 26.4 | 5.3 | 22.0 | 8.6 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Low Fat Fruit Granola
|
80.2 | 382 | 80.0 | 32.7 | 5.5 | 4.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Chewy...
Food 1
Food 1
• PEPSICO INC.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
|
46.5 | 429 | 71.4 | 31.4 | 2.9 | 12.9 | 5.7 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
|
35.5 | 487 | 51.3 | 20.5 | 2.6 | 25.6 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Graha...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Golden Grahams Cereal Bar
|
52.0 | 394 | 73.8 | 23.3 | 7.1 | 8.4 | 6.1 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu, Signature Fried Rice Frozen Side, 16 Oz.
|
83.5 | 117 | 23.0 | 1.5 | 1.5 | 1.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• EAST SIDE ENTREES
Breakfast Kit Cinnamon Toast Crunch Cereal Bar
|
100.0 | 185 | 35.9 | 14.7 | 2.7 | 4.4 | 2.2 |
|
Kellogg's Mi...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz
|
76.7 | 351 | 80.9 | 20.3 | 10.8 | 3.3 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheerios Veg...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
|
51.1 | 384 | 81.1 | 20.4 | 6.4 | 4.8 | 7.9 |
|
Kellogg's Ha...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Happy Inside Blueberry 1.94 Oz
|
67.5 | 381 | 79.8 | 17.2 | 16.8 | 6.9 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Rice Krispies Cereal 1.3 Oz
|
64.7 | 387 | 89.4 | 10.8 | 0.7 | 0.6 | 6.6 |
|
Gmills Hny N...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz
|
39.1 | 393 | 78.6 | 32.1 | 7.1 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larabar Doub...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Double Chocolate Truffle Fruit And Nut Bar
|
43.9 | 468 | 59.3 | 39.0 | 8.1 | 22.3 | 7.5 |
|
Kellogg's Fr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Frosted Flakes Cereal 24 Oz
|
62.7 | 364 | 88.4 | 33.0 | 2.9 | 0.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ce...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cereal Breakfast Bar Chewy Berry
|
47.2 | 373 | 74.7 | 25.6 | 7.6 | 8.2 | 5.3 |
|
Lucky Charms...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack
|
58.8 | 379 | 83.4 | 33.5 | 6.4 | 4.0 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Chewy...
Food 1
Food 1
• PEPSICO INC.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
|
46.5 | 429 | 71.4 | 31.4 | 2.9 | 12.9 | 5.7 |
|
Zee Zees Sof...
Food 2
Food 2
• NATIONAL FOOD GROUP
Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz
|
44.6 | 405 | 64.9 | 24.3 | 2.7 | 13.5 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar
|
43.2 | 405 | 74.4 | 20.3 | 5.1 | 9.2 | 6.4 |
|
Cap'n Crunch...
Food 2
Food 2
• PEPSICO INC.
Cap'n Crunch Christmas Crunch 13 Ounce Box
|
19.2 | 398 | 39.8 | 44.2 | 2.3 | 4.8 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Oats And Honey Granola Cereal
|
37.3 | 450 | 75.0 | 23.0 | 6.0 | 12.0 | 9.0 |
|
Cheerios(tm)...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz
|
34.0 | 367 | 73.7 | 4.6 | 10.8 | 6.7 | 13.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Processed Cereal Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.