Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• SUN-MAID GROWERS
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars
|
23.5 | 389 | 69.5 | 29.6 | 5.9 | 10.5 | 6.8 |
|
Kix Crispy C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
|
100.0 | 400 | 85.0 | 10.0 | 8.0 | 2.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larabar Choc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Chocolate Peanut Butter Cup Protein Bar
|
37.6 | 450 | 46.0 | 34.0 | 7.0 | 20.0 | 22.0 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size
|
58.2 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Go Cer...
Food 1
Food 1
• KASHI SALES LLC
Kashi Go Cereal Cinnamon 14 Oz
|
51.5 | 351 | 64.8 | 15.9 | 20.9 | 7.5 | 21.5 |
|
Cocoa Puffs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cocoa Puffs Triple Chocolate Treat Bar
|
64.5 | 440 | 71.0 | 37.0 | 3.0 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Special K Cereal Red Berries 2.5 Oz
|
100.0 | 361 | 85.9 | 28.9 | 7.5 | 1.5 | 7.1 |
|
Limited Edit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Limited Edition St Patrick's Day Lucky Charms Cereal
|
100.0 | 390 | 83.0 | 33.0 | 6.0 | 4.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz
|
70.7 | 386 | 89.9 | 28.1 | 0.5 | 0.9 | 5.2 |
|
Cookie Crisp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cookie Crisp Cereal
|
100.0 | 382 | 86.0 | 33.0 | 5.0 | 4.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Herita...
Food 1
Food 1
• KASHI US
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz
|
52.6 | 333 | 70.1 | 0.5 | 11.1 | 5.1 | 12.0 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Honey Oat Crunch Cereal
|
80.3 | 385 | 82.7 | 17.3 | 3.8 | 3.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Che...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Chex Cereal Bowlpak
|
42.6 | 404 | 81.7 | 20.8 | 3.8 | 9.3 | 5.0 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Raspberry
|
46.5 | 360 | 68.1 | 33.4 | 3.9 | 9.4 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz
|
49.1 | 390 | 89.9 | 48.8 | 4.1 | 2.9 | 4.4 |
|
Lucky Charms...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Lucky Charms Halloween Chocolate Breakfast Cereal Family Size
|
57.1 | 384 | 85.6 | 33.1 | 4.9 | 4.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larabar Cher...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Cherry Pie Mini Fruit & Nut Bar
|
22.9 | 409 | 63.6 | 50.0 | 9.1 | 18.2 | 9.1 |
|
Rice Chex Ce...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Rice Chex Cereal
|
65.1 | 390 | 86.5 | 7.5 | 3.8 | 1.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KASHI US
Kashi Chewy Bars Chocolate Almond 1.2 Oz
|
36.6 | 383 | 65.3 | 19.5 | 10.9 | 14.1 | 8.3 |
|
Darlington W...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct
|
42.6 | 412 | 67.7 | 26.5 | 2.9 | 13.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct
|
43.6 | 362 | 87.3 | 22.3 | 8.0 | 1.3 | 7.8 |
|
Plum Organic...
Food 2
Food 2
• SUN-MAID GROWERS
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars
|
23.4 | 383 | 68.9 | 29.2 | 5.5 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal Bars 48 Count
|
89.6 | 391 | 73.0 | 20.4 | 7.3 | 8.2 | 6.3 |
|
Plum Organic...
Food 2
Food 2
• SUN-MAID GROWERS
Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister
|
12.0 | 357 | 85.7 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Cinnamon Crunch Cereal
|
52.6 | 430 | 82.0 | 31.0 | 7.0 | 9.0 | 6.0 |
|
Fiber One Cr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Crunchy Double Chocolate Cookie Bites
|
30.7 | 433 | 70.0 | 30.0 | 16.7 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked H...
Food 1
Food 1
• KASHI US
Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz
|
33.3 | 439 | 46.5 | 18.4 | 13.8 | 26.0 | 17.3 |
|
Wonderworks ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Wonderworks Keto Friendly Chocolate Cereal
|
16.9 | 384 | 35.3 | 2.5 | 11.5 | 15.7 | 43.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• EAST SIDE ENTREES
Breakfast Kit Frosted Flakes
|
99.3 | 160 | 32.5 | 11.0 | 1.8 | 2.2 | 2.5 |
|
Kellogg's Ap...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Apple Jacks Cereal 3.1 Oz
|
63.0 | 376 | 87.7 | 34.4 | 5.6 | 3.8 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kit Blueberr...
Food 1
Food 1
• EAST SIDE ENTREES
Kit Blueberry Pome Granola Bakes
|
100.0 | 168 | 31.8 | 14.5 | 2.3 | 4.3 | 2.3 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Honey Oat Crunch Cereal
|
80.3 | 385 | 82.7 | 17.3 | 3.8 | 3.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size
|
52.6 | 389 | 81.0 | 33.3 | 8.1 | 6.1 | 8.4 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct
|
53.5 | 346 | 69.4 | 31.8 | 7.3 | 8.4 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Puffs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cocoa Puffs Breakfast Cereal Bag
|
56.8 | 384 | 86.1 | 33.3 | 5.7 | 5.2 | 5.5 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Blueberry
|
54.2 | 350 | 70.0 | 31.7 | 7.1 | 8.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
|
21.2 | 483 | 57.7 | 21.3 | 4.3 | 23.6 | 10.2 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box
|
30.6 | 417 | 70.8 | 29.2 | 4.2 | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal Vanilla Almond 12.4 Oz
|
59.4 | 375 | 83.0 | 28.5 | 7.1 | 4.0 | 7.9 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag
|
45.9 | 420 | 71.2 | 32.4 | 3.5 | 13.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Processed Cereal Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.