What are Processed Cereal Products food comparisons?

Processed Cereal Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cheerios And Ancient Grains Cereal vs Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios And... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios And Ancient Grains Cereal	38.7	393	78.6	17.9	7.1	7.1	10.7
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Whole Grain .42 Oz 600 Ct	17.5	409	76.2	28.5	1.5	10.1	4.0

Trix 25% Less Sugar Breakfast Cereal Bowlpak vs Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trix 25% Les... Food 1 Food 1 • GENERAL MILLS SALES INC. Trix 25% Less Sugar Breakfast Cereal Bowlpak	42.8	390	83.0	21.0	5.0	5.0	6.0
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box	45.1	368	67.8	1.0	9.3	7.2	13.3

Kellogg's Nutri Grain Cereal Bars Raspberry vs Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Raspberry	46.5	360	68.1	33.4	3.9	9.4	4.1
Plum Organic... Food 2 Food 2 • SUN-MAID GROWERS Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack	35.1	379	66.0	34.0	3.5	12.0	6.9

Nature Valley Crunchy Pecan Crunch Granola Bar vs Reese's Peanut Butter Puffs Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Crunchy Pecan Crunch Granola Bar	50.0	465	67.8	27.3	5.5	19.4	7.9
Reese's Pean... Food 2 Food 2 • GENERAL MILLS Reese's Peanut Butter Puffs Cereal	40.8	414	75.9	31.0	3.4	10.3	6.9

Peanut Butter Chex Gluten Free Breakfast Cereal vs Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GENERAL MILLS SALES INC. Peanut Butter Chex Gluten Free Breakfast Cereal	55.4	419	74.9	21.4	5.0	11.1	8.4
Quaker Fruit... Food 2 Food 2 • PEPSICO INC. Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1	54.5	354	68.8	31.3	10.4	9.4	6.3

Bear Naked Cereal Granola Maple Pecan 12 Oz vs Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola Maple Pecan 12 Oz	72.9	433	71.5	20.8	8.1	14.4	10.3
Quaker Insta... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz	56.5	372	76.7	25.6	9.3	4.7	9.3

Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag vs Cascadian Farm Organic Toasted Coconut Chewy Protein Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag	73.8	451	51.9	36.1	2.0	15.7	25.5
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Toasted Coconut Chewy Protein Bar	25.3	500	34.0	20.0	6.0	32.0	24.0

Kellogg's Krave Cereal Double Chocolate 11 Oz vs Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Krave Cereal Double Chocolate 11 Oz	55.6	417	76.2	36.4	6.2	11.4	6.9
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak	45.0	383	83.1	21.1	6.5	5.1	6.8

Zee Zees Nutrition Bar, Cocoa Cherry, 1.8 Oz vs Trix Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Nut... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Nutrition Bar, Cocoa Cherry, 1.8 Oz	60.0	392	64.7	31.4	3.9	13.7	5.9
Trix Cereal Food 2 Food 2 • GENERAL MILLS SALES INC. Trix Cereal	51.3	387	87.1	32.3	3.2	4.8	3.2

Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz vs Kellogg's Nutri Grain Cereal Bars Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz	87.9	353	84.4	20.8	9.7	2.2	8.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Blueberry	54.2	350	70.0	31.7	7.1	8.5	3.9

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 vs Bear Naked Cereal Granola Peanut Butter 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Cwy G... Food 1 Food 1 • PEPSICO INC. Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12	41.2	448	71.4	46.2	2.7	17.1	4.3
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola Peanut Butter 12 Oz	58.4	460	62.1	20.2	6.9	20.6	11.9

Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag vs Kellogg's Rice Krispies Treats Squares Original 32.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag	73.8	451	51.9	36.1	2.0	15.7	25.5
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 32.5 Oz	55.8	412	77.2	34.7	0.2	10.2	3.0

Kellogg's Frosted Flakes Cereal Original 26.8 Oz vs Kellogg's Cocoa Krispies Cereal 2.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Frosted Flakes Cereal Original 26.8 Oz	49.3	369	88.2	34.5	2.2	0.3	5.4
Kellogg's Co... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cocoa Krispies Cereal 2.3 Oz	100.0	392	88.6	37.8	1.2	2.6	4.7

Nature Valley Blueberry Soft Baked Oatmeal Squares vs Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Blueberry Soft Baked Oatmeal Squares	40.6	400	68.6	28.6	8.6	14.3	5.7
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar	46.4	390	73.0	30.0	5.0	8.0	7.0

Kellogg's Smorz Cereal 10.2 Oz vs Nature Valley Crunchy Oats 'N Honey Granola Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sm... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Smorz Cereal 10.2 Oz	49.4	412	83.6	43.2	2.2	7.1	4.9
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Honey Granola Bar	52.1	455	70.2	27.8	5.5	17.2	7.9

Cheerios Vanilla Spice Breakfast Cereal Large Size vs Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Van... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Vanilla Spice Breakfast Cereal Large Size	56.4	383	82.1	21.1	8.1	4.0	8.0
Larabar Choc... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar	42.4	491	56.1	35.3	6.3	25.9	8.4

:Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar vs Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Keto ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar	7.2	550	22.0	2.0	12.0	42.0	27.0
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz	68.9	404	77.2	20.7	8.7	9.4	9.2

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar vs Cheerios Protein Cinnamon Almond Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Trai... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar	19.7	533	44.3	19.2	8.4	34.8	15.3
Cheerios Pro... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Protein Cinnamon Almond Cereal	71.2	400	72.7	29.1	5.5	8.2	12.7

Larabar Almond Butter Chocolate Brownie Protein Bar vs Count Chocula Halloween Breakfast Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Almo... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Almond Butter Chocolate Brownie Protein Bar	37.9	420	48.0	36.0	9.0	16.0	21.0
Count Chocul... Food 2 Food 2 • GENERAL MILLS SALES INC. Count Chocula Halloween Breakfast Cereal	57.3	390	85.0	33.0	4.0	5.0	5.0

Fiber One Oats And Chocolate Strawberry Chewy Bar vs Quaker Chewy Granola Bars Low Sugar P Butter Chocchip .84 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Oa... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Oats And Chocolate Strawberry Chewy Bar	38.9	380	73.0	23.0	23.0	11.0	5.0
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Granola Bars Low Sugar P Butter Chocchip .84 Z	27.4	402	69.8	21.1	10.8	13.1	7.4

Processed Cereal Products Comparisons For Diabetics