What are Processed Cereal Products food comparisons?

Processed Cereal Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Breakfast Kit Rs Trix vs Kit Rs Trix With 1 C Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Rs Trix	96.9	162	31.2	14.5	2.9	4.3	2.3
Kit Rs Trix ... Food 2 Food 2 • EAST SIDE ENTREES Kit Rs Trix With 1 C Fruit	100.0	110	24.0	13.1	1.4	1.6	0.7

Breakfast Kit Rs Trix vs Kellogg's Rice Krispies Treats Squares Original 7.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Rs Trix	96.9	162	31.2	14.5	2.9	4.3	2.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Honey Nut Cheerios Cereal Singlepak vs Kashi Crunchy Bars Chocolate Chip 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Nut Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Singlepak	32.8	378	81.1	32.4	8.1	5.4	8.1
Kashi Crunch... Food 2 Food 2 • KASHI US Kashi Crunchy Bars Chocolate Chip 1.4 Oz	48.2	439	70.6	22.8	7.7	16.6	8.3

Fiber One Chocolate Chip Cookie Brownies 12 Count vs Total Raisin Bran Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Chocolate Chip Cookie Brownies 12 Count	22.2	280	69.7	7.6	24.0	10.7	6.1
Total Raisin... Food 2 Food 2 • GENERAL MILLS SALES INC. Total Raisin Bran Cereal	49.3	348	84.9	34.9	9.1	1.5	6.1

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz. vs Kellogg's Rice Krispies Treats Squares Original .39 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Sof... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz.	44.5	417	66.7	25.0	2.8	13.9	5.6
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original .39 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Cascadian Farm Organic Toasted Coconut Chewy Protein Bar vs Wonderworks Keto Friendly Chocolate Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Toasted Coconut Chewy Protein Bar	25.3	500	34.0	20.0	6.0	32.0	24.0
Wonderworks ... Food 2 Food 2 • GENERAL MILLS SALES INC. Wonderworks Keto Friendly Chocolate Cereal	16.9	384	35.3	2.5	11.5	15.7	43.3

Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz	58.9	461	63.8	21.3	6.4	20.1	10.2
Kashi Herita... Food 2 Food 2 • KASHI US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz	52.6	333	70.1	0.5	11.1	5.1	12.0

Cocoa Puffs Triple Chocolate Treat Bar vs Fiber One 70 Calorie Birthday Cake Baked Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Puffs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Cocoa Puffs Triple Chocolate Treat Bar	64.5	440	71.0	37.0	3.0	15.0	5.0
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar	22.0	280	69.4	7.7	24.0	10.7	6.7

Kellogg's Raisin Bran Cereal 1.25 Oz vs Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • WK KELLOGG CO Kellogg's Raisin Bran Cereal 1.25 Oz	46.3	325	79.7	28.6	12.3	1.9	7.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz	46.5	360	68.1	33.4	3.9	9.4	4.1

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz vs Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Frty ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz	37.1	370	77.8	29.6	7.4	5.6	7.4
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz	58.9	461	63.8	21.3	6.4	20.1	10.2

Cinnamon Toast Crunch Cereal Bar vs Very Berry Cheerios Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bar	52.1	392	74.0	21.3	7.3	8.0	6.1
Very Berry C... Food 2 Food 2 • GENERAL MILLS SALES INC. Very Berry Cheerios Cereal	100.0	384	82.0	31.0	7.0	5.0	9.0

Kellogg's Raisin Bran Cereal Cranberry 13.5 Oz vs Nature Valley Crunchy Peanut Butter Granola Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Raisin Bran Cereal Cranberry 13.5 Oz	88.1	347	85.1	30.8	9.2	1.5	6.8
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Granola Bar	48.2	466	65.9	26.1	5.6	19.8	9.0

Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz vs Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ce... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz	48.0	397	72.7	25.9	7.7	11.7	5.3
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers	26.6	444	54.0	25.9	6.5	18.3	20.4

Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11 Oz vs Cascadian Farm Organic Honey Cashew Protein Grains Granola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11 Oz	61.3	369	63.6	15.7	9.4	4.3	25.8
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Cashew Protein Grains Granola	30.2	470	62.0	22.0	5.0	18.0	14.0

Kashi Go Cereal Crunch Honey Almond Flax 14 Oz vs Crunchy Almond Oatmeal Crisp Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI SALES LLC Kashi Go Cereal Crunch Honey Almond Flax 14 Oz	50.8	384	66.9	22.1	15.6	10.1	16.8
Crunchy Almo... Food 2 Food 2 • GENERAL MILLS SALES INC. Crunchy Almond Oatmeal Crisp Cereal	79.5	400	78.3	23.3	10.0	6.7	10.0

Appleways Whole Grain 1.2 Oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped Each vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleways Wh... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.2 Oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped Each	42.6	417	68.5	26.8	3.0	13.4	6.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal	79.7	343	80.0	16.4	15.9	5.5	9.7

Cheerios Chocolate Strawberry Cereal vs Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Cho... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Chocolate Strawberry Cereal	51.4	382	81.0	30.0	7.8	5.1	9.0
Bear Naked C... Food 2 Food 2 • KASHI US Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz	65.6	386	74.2	10.3	11.2	9.0	11.0

Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar vs Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar	16.8	546	43.6	8.5	7.0	35.3	14.6
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz	76.7	351	80.9	20.3	10.8	3.3	9.0

Larabar Double Chocolate Brownie Fruit & Nut Bites vs Nature Valley Peanut Butter Soft Baked Oatmeal Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Doub... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Double Chocolate Brownie Fruit & Nut Bites	26.6	433	56.7	40.0	10.0	20.0	10.0
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Peanut Butter Soft Baked Oatmeal Squares	36.3	446	62.2	26.8	7.8	19.4	8.7

Nature Valley Soft Baked Banana Chocolate Chip Bars vs Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Soft Baked Banana Chocolate Chip Bars	51.4	421	62.8	22.4	9.3	17.8	6.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz	63.3	358	85.5	38.5	7.1	2.4	5.6

Processed Cereal Products Comparisons For Diabetics