Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cap'n Crunch...
Food 1
Food 1
• PEPSICO INC.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
|
21.0 | 417 | 42.7 | 33.4 | 2.7 | 9.2 | 7.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Coconut Almond 18.5 Oz
|
75.1 | 388 | 78.1 | 20.3 | 7.8 | 7.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Corn Pops Cereal 19.1 Oz
|
71.1 | 384 | 90.5 | 38.0 | 0.8 | 1.1 | 3.8 |
|
Blueberry Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Blueberry Chex Cereal Bowlpak
|
43.0 | 422 | 81.8 | 20.5 | 3.2 | 9.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gmills Cinn ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal
|
79.8 | 411 | 78.6 | 30.4 | 5.4 | 10.7 | 5.4 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz
|
62.3 | 371 | 82.9 | 27.1 | 7.1 | 4.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar
|
31.5 | 364 | 77.3 | 31.8 | 4.5 | 4.6 | 4.6 |
|
Kashi Chewy ...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Chewy Bars Toasted Coconut 1.23 Oz
|
33.3 | 434 | 59.4 | 24.2 | 9.3 | 20.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• EAST SIDE ENTREES
Breakfast Kit Rs Cinnamon Toast Crunch
|
95.3 | 144 | 29.8 | 13.8 | 3.3 | 3.0 | 1.7 |
|
Kellogg's Mi...
Food 2
Food 2
• WK KELLOGG CO
Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz
|
100.0 | 353 | 84.4 | 20.8 | 9.7 | 2.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Simpl...
Food 1
Food 1
• PEPSICO INC.
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
|
64.3 | 412 | 74.7 | 24.6 | 9.4 | 10.4 | 9.7 |
|
Fiber One 70...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One 70 Calorie Birthday Cake Baked Bar
|
22.0 | 280 | 69.4 | 7.7 | 24.0 | 10.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Life ...
Food 1
Food 1
• PEPSICO INC.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box
|
44.8 | 375 | 78.1 | 25.0 | 6.2 | 4.7 | 9.4 |
|
Goodbelly Pe...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Peanut Butter Crunch Cereal
|
100.0 | 395 | 72.0 | 23.0 | 9.0 | 12.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nat Vly Crnc...
Food 1
Food 1
• GENERAL MILLS
Nat Vly Crnchy Gran Bars Pumpkin Spice
|
50.0 | 452 | 69.1 | 23.8 | 7.1 | 16.7 | 7.1 |
|
Larabar Choc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar
|
20.7 | 491 | 56.1 | 35.3 | 6.3 | 25.9 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Nut...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz
|
46.2 | 260 | 41.0 | 14.0 | 3.0 | 8.0 | 4.0 |
|
Cheerios Cer...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios Cereal Singlepak
|
21.0 | 359 | 74.4 | 5.1 | 10.3 | 6.4 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Apple Pie Toast Crunch Cereal
|
58.8 | 403 | 79.9 | 29.1 | 6.3 | 9.2 | 5.8 |
|
Fiber One Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Chocolate Chip Cookie Brownies 12 Count
|
22.2 | 280 | 69.7 | 7.6 | 24.0 | 10.7 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nat Vly Crnc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr
|
49.5 | 452 | 66.7 | 28.6 | 4.8 | 19.1 | 9.5 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz
|
46.5 | 360 | 68.1 | 33.4 | 3.9 | 9.4 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
|
56.3 | 490 | 64.0 | 13.0 | 7.0 | 22.0 | 9.0 |
|
Kellogg's Fr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal 10.1 Oz
|
62.7 | 374 | 87.5 | 31.3 | 5.7 | 3.8 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Nut...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Nutrition Bar, Cinnamon Crisp, 2.2 Oz.
|
69.6 | 403 | 62.9 | 21.0 | 4.8 | 14.5 | 6.5 |
|
F1 Strsl Bar...
Food 2
Food 2
• GENERAL MILLS SALES INC.
F1 Strsl Bar Blbry
|
40.8 | 375 | 65.0 | 20.0 | 12.5 | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal 18 Oz
|
54.1 | 380 | 73.6 | 12.2 | 1.4 | 1.9 | 18.4 |
|
:Ratio Cinna...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
|
29.5 | 361 | 52.8 | 8.1 | 8.6 | 14.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
|
46.8 | 362 | 68.6 | 32.8 | 3.9 | 9.4 | 4.1 |
|
Dulce De Lec...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Dulce De Leche Toast Crunch Cereal
|
59.7 | 410 | 79.7 | 29.3 | 5.0 | 9.9 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Cwy G...
Food 1
Food 1
• PEPSICO INC.
Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z
|
51.8 | 429 | 73.3 | 31.2 | 6.5 | 14.1 | 4.4 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
|
56.3 | 490 | 64.0 | 13.0 | 7.0 | 22.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Oats And Honey Crunchy Granola Bar
|
47.7 | 475 | 67.5 | 22.5 | 5.0 | 17.5 | 10.0 |
|
Breakfast Ki...
Food 2
Food 2
• EAST SIDE ENTREES
Breakfast Kit Fruity Cheerios
|
100.0 | 176 | 35.1 | 16.4 | 2.3 | 3.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41 Oz
|
58.4 | 409 | 76.2 | 28.5 | 1.5 | 10.1 | 4.0 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Ancient Grains Granola
|
35.5 | 440 | 73.0 | 16.0 | 7.0 | 11.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ce...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5 Oz
|
47.7 | 378 | 75.5 | 26.0 | 7.7 | 8.4 | 5.3 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Original 31.2 Oz
|
16.6 | 412 | 77.2 | 34.5 | 0.2 | 10.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Corn Flakes Cereal 18 Oz
|
67.5 | 362 | 84.7 | 10.0 | 3.3 | 0.4 | 6.1 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Lunchbox S'mores Bar
|
27.0 | 431 | 71.6 | 22.9 | 18.0 | 13.6 | 5.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Processed Cereal Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.