Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Graha...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Golden Grahams Cereal Bowlpak
|
43.4 | 380 | 83.8 | 30.0 | 4.9 | 4.6 | 5.6 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Cereal
|
53.0 | 381 | 81.2 | 33.6 | 7.7 | 4.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheerios Veg...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size
|
64.2 | 384 | 81.1 | 20.4 | 6.4 | 4.8 | 7.9 |
|
Larabar Coco...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Coconut Cream Pie Fruit & Nut Bar
|
43.2 | 437 | 58.2 | 41.2 | 11.1 | 20.4 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked C...
Food 1
Food 1
• BEAR NAKED FOODS
Bear Naked Cereal Granola Maple Pecan 12 Oz
|
72.9 | 433 | 71.5 | 20.8 | 8.1 | 14.4 | 10.3 |
|
Gerber Cerea...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz
|
21.5 | 400 | 80.0 | 20.0 | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Al...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz
|
31.2 | 322 | 81.3 | 18.2 | 17.4 | 2.5 | 10.2 |
|
Cheerios Cereal
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios Cereal
|
32.9 | 385 | 73.1 | 3.9 | 7.7 | 5.8 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Chee...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Frosted Cheerios Cereal
|
100.0 | 379 | 82.0 | 33.0 | 7.0 | 5.0 | 9.0 |
|
Gmills Very ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz
|
39.1 | 393 | 78.6 | 32.1 | 7.1 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Chex Gl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Rice Chex Gluten Free Breakfast Cereal Family Size
|
100.0 | 390 | 87.0 | 8.0 | 4.0 | 2.0 | 7.0 |
|
Cocoa Puffs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cocoa Puffs Soft Baked Oat Bar
|
30.0 | 441 | 68.2 | 27.7 | 10.7 | 16.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Corn Pops Cereal 10 Oz
|
71.1 | 384 | 90.5 | 38.0 | 0.8 | 1.1 | 3.8 |
|
Reese's Puff...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Reese's Puffs Peanut Butter Lovers Cereal Family Size
|
52.1 | 420 | 74.0 | 31.0 | 5.0 | 11.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 2.4 Oz Soft Oatmeal Strawberry Bar, Individually Wrapped Each
|
83.2 | 417 | 68.5 | 28.3 | 4.5 | 13.4 | 6.0 |
|
Cocoa Puffs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cocoa Puffs Breakfast Cereal Mega Size
|
56.8 | 384 | 86.1 | 33.3 | 5.7 | 5.2 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Chewy Bars Toasted Coconut 1.23 Oz
|
33.3 | 434 | 59.4 | 24.2 | 9.3 | 20.6 | 9.3 |
|
Lucky Charms...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Lucky Charms King Sizetreat Bar
|
68.6 | 432 | 75.3 | 40.5 | 2.0 | 13.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• EAST SIDE ENTREES
Breakfast Kit Fruity Cheerios
|
100.0 | 176 | 35.1 | 16.4 | 2.3 | 3.5 | 2.3 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Original 2.13 Oz
|
90.4 | 412 | 77.2 | 34.7 | 0.2 | 10.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Strawberry 24.8 Oz
|
54.1 | 349 | 69.9 | 31.7 | 7.1 | 8.5 | 3.9 |
|
Quaker Big C...
Food 2
Food 2
• PEPSICO INC.
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box
|
50.5 | 425 | 72.5 | 30.0 | 7.5 | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Original 1.3 Oz
|
55.8 | 412 | 77.2 | 34.7 | 0.2 | 10.2 | 3.0 |
|
Quaker Big C...
Food 2
Food 2
• PEPSICO INC.
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box
|
50.5 | 425 | 72.5 | 30.0 | 7.5 | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Drizzle Chocolate Chip Granola Bar
|
32.3 | 435 | 68.6 | 22.1 | 4.4 | 15.4 | 5.5 |
|
Breakfast Ki...
Food 2
Food 2
• EAST SIDE ENTREES
Breakfast Kit Rs Trix
|
100.0 | 162 | 33.5 | 15.6 | 1.8 | 2.7 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fiber One Oa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Fiber One Oats & Peanut Butter Chewy Bar
|
34.8 | 375 | 67.5 | 20.0 | 22.5 | 12.5 | 7.5 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Honey Biscuits With Peanut Butter Filling
|
36.8 | 499 | 58.3 | 22.1 | 6.8 | 26.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Chocolate Peanut Butter Chex Cereal
|
62.2 | 420 | 79.7 | 23.8 | 3.6 | 9.4 | 6.3 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z
|
27.1 | 414 | 69.4 | 21.2 | 11.0 | 15.8 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lucky Charms...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Lucky Charms Cereal Singlepak
|
34.6 | 390 | 83.0 | 33.0 | 6.0 | 4.0 | 8.0 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Cereal Frosted 20.2 Oz
|
69.0 | 388 | 92.1 | 39.9 | 0.5 | 0.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheerios Van...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheerios Vanilla Spice Breakfast Cereal Family Size
|
56.4 | 383 | 82.1 | 21.1 | 8.1 | 4.0 | 8.0 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
|
79.7 | 343 | 80.0 | 16.4 | 15.9 | 5.5 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larabar Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar
|
42.2 | 400 | 60.0 | 44.4 | 11.1 | 15.6 | 8.9 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz
|
64.4 | 421 | 75.3 | 32.0 | 1.9 | 11.9 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Birthday Cake Chewy Granola Bar
|
37.1 | 393 | 75.0 | 28.6 | 7.1 | 10.7 | 3.6 |
|
Kellogg's Fr...
Food 2
Food 2
• WK KELLOGG CO
Kellogg's Frosted Flakes Cereal 1.2 Oz
|
57.6 | 364 | 88.4 | 33.0 | 2.9 | 0.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked C...
Food 1
Food 1
• BEAR NAKED FOODS
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz
|
58.0 | 422 | 68.4 | 13.9 | 9.9 | 14.6 | 12.4 |
|
Kellogg's Co...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Corn Pops Cereal 17.2 Oz
|
70.8 | 384 | 90.2 | 30.2 | 0.8 | 1.2 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Processed Cereal Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.