What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz. vs Macaroni+Cheez Frozen Tray 98 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	100.0	172	28.1	8.4	2.5	4.4	4.9
Macaroni+Che... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni+Cheez Frozen Tray 98 Oz	31.3	160	17.0	2.0	1.0	8.0	5.0

Stouffers Frozen Premium Mac & Cheese 8 Oz vs Tsmb Crustless Pb&J Grape Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Fr... Food 1 Food 1 • SOCIT DES PRODUITS NESTL S.A. Stouffers Frozen Premium Mac & Cheese 8 Oz	61.3	212	15.0	2.2	0.9	12.8	10.6
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	100.0	159	21.2	11.3	1.6	6.2	5.0

Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box vs Macaroni And Cheez Singles Frozen Pouch 48 X7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box	82.6	131	20.9	4.4	0.5	2.9	5.8
Macaroni And... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheez Singles Frozen Pouch 48 X7 Oz	76.8	141	20.2	3.5	0.5	4.6	4.6

Banquet Basic Rigatoni And Italian Sausage With Meatballs, 8 Oz vs Stouffer's Creamy Street Corn Frozen Entre 13 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Rigatoni And Italian Sausage With Meatballs, 8 Oz	60.6	132	15.4	2.6	1.8	5.3	5.7
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamy Street Corn Frozen Entre 13 Oz. Box	37.5	121	19.6	2.8	1.9	3.3	3.7

Banquet Cheesy Potato Bake, 8.5 Oz vs Kid Cuisine Pancake Sandwich, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Potato Bake, 8.5 Oz	47.4	79	11.6	2.1	1.7	2.5	2.5
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Pancake Sandwich, 7.25 Oz	100.0	195	28.8	10.7	2.9	7.3	3.9

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Stouffer's Meatloaf With Gravy, 58 Oz Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	80.8	112	16.4	4.5	1.1	1.9	6.7
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Meatloaf With Gravy, 58 Oz Tray	19.6	104	6.7	1.8	0.6	4.3	9.2

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz vs Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	76.5	126	11.3	1.3	1.5	6.6	5.3
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	65.1	108	12.9	2.5	1.4	4.6	3.9

Marie Callenders Ham Egg Cheese, 10 Oz vs Kid Cuisine Fish Sticks, 7.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Ham Egg Cheese, 10 Oz	100.0	261	23.7	1.4	2.1	15.9	5.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Fish Sticks, 7.6 Oz	82.1	158	21.4	2.8	1.9	5.1	6.5

Lean Cuisine Features Chicken Club Panini Frozen Meal vs Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Chicken Club Panini Frozen Meal	75.8	176	24.7	3.5	1.8	4.1	10.6
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box	64.8	124	14.5	1.8	2.8	3.9	7.8

Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box vs Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box	94.0	114	12.9	1.5	0.8	4.3	5.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz	77.1	98	13.4	3.4	1.5	2.7	4.9

Italian Combo Sandwich On Wg Wrap vs Life Cuisine Frozen Meal Egg Bites Tomato Spinach Egg White 8 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Comb... Food 1 Food 1 • EAST SIDE ENTREES Italian Combo Sandwich On Wg Wrap	86.8	117	15.8	9.1	1.0	4.4	4.0
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Egg Bites Tomato Spinach Egg White 8 Ct	29.0	159	13.3	3.5	—	6.2	11.5

Tsmb Breaded Chicken On Waffle Sand. vs Banquet Fish Sticks Meal, 7.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chicken On Waffle Sand.	100.0	111	15.4	8.8	0.9	3.7	3.4
Banquet Fish... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fish Sticks Meal, 7.3 Oz	86.8	150	22.7	13.5	1.4	4.4	4.8

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	66.3	210	25.9	9.8	2.1	8.4	6.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	60.7	132	13.6	1.7	0.8	5.4	7.4

Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, 13 Oz vs Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, 13 Oz	74.1	108	11.7	0.5	1.4	3.5	7.3
Discontinued... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box	41.4	92	11.8	1.0	1.0	2.1	6.7

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	45.5	67	9.0	—	1.6	1.3	4.8
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package	74.9	233	22.2	3.7	1.6	10.6	11.6

Banquet Basic Chicken Cantina Bowl, 7 Oz vs Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Chicken Cantina Bowl, 7 Oz	55.4	106	16.2	1.0	2.0	2.5	4.0
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One	78.9	104	16.0	1.9	1.1	1.7	6.3

Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One vs Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One	78.9	104	16.0	1.9	1.1	1.7	6.3
Stouffers Sk... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box	75.1	239	23.3	2.8	1.7	12.2	8.9

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Banquet Turkey Meal, 9.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	80.8	112	16.4	4.5	1.1	1.9	6.7
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Meal, 9.25 Oz	51.3	88	11.8	1.2	1.9	2.3	5.0

Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box vs Marie Callenders Country Fried Pork Chop Dinners, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Ch... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box	63.0	122	14.4	3.4	0.8	4.6	5.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop Dinners, 15 Oz	96.6	108	12.9	2.8	1.4	4.5	4.5

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One vs Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One	51.1	108	11.6	0.4	0.8	3.3	7.9
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.	97.4	157	15.7	2.1	0.9	7.1	7.4

Ready Made Combination Meals Comparisons For Diabetics