Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One
|
25.2 | 112 | 5.8 | 2.4 | 1.4 | 7.5 | 5.8 |
|
Macaroni+Che...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Macaroni+Cheez Frozen Tray 98 Oz
|
31.3 | 160 | 17.0 | 2.0 | 1.0 | 8.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's L...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box
|
60.5 | 126 | 14.3 | 2.2 | 0.9 | 3.9 | 7.8 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.
|
66.2 | 172 | 11.7 | 2.5 | 1.2 | 10.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One
|
94.8 | 110 | 17.6 | 5.9 | 1.0 | 1.7 | 6.2 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
|
50.4 | 133 | 8.4 | 1.1 | 1.4 | 8.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz
|
59.4 | 86 | 10.7 | 3.1 | 1.5 | 2.5 | 4.9 |
|
Stouffer's S...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box
|
100.0 | 120 | 19.6 | 3.7 | 0.5 | 2.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffers Fr...
Food 1
Food 1
• SOCIT DES PRODUITS NESTL S.A.
Stouffers Frozen Premium Mac & Cheese 8 Oz
|
61.3 | 212 | 15.0 | 2.2 | 0.9 | 12.8 | 10.6 |
|
Kid Cuisine ...
Food 2
Food 2
• CONAGRA BRANDS INC
Kid Cuisine Friends Forever Macaroni & Cheese Frozen Meal With Corn & Pudding, 10.6 Oz.
|
100.0 | 136 | 20.6 | 5.0 | 1.0 | 4.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Mega...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.
|
100.0 | 171 | 16.6 | 1.6 | 0.5 | 8.0 | 8.8 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Sesame Chicken Tray Frozen Entre 9 Oz Box
|
100.0 | 149 | 22.4 | 5.9 | 0.8 | 3.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's P...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal
|
53.0 | 127 | 13.6 | 2.4 | 0.9 | 4.2 | 8.0 |
|
Tsmb Wg Crus...
Food 2
Food 2
• EAST SIDE ENTREES
Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich
|
100.0 | 141 | 18.4 | 10.6 | 1.4 | 5.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Basi...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Basic Rigatoni And Italian Sausage With Meatballs, 8 Oz
|
60.6 | 132 | 15.4 | 2.6 | 1.8 | 5.3 | 5.7 |
|
Stouffer's S...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Spinach Souffle Frozen Side Dish
|
11.8 | 130 | 7.0 | 2.6 | 1.7 | 8.7 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffers Sk...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box
|
75.1 | 239 | 23.3 | 2.8 | 1.7 | 12.2 | 8.9 |
|
Taco Bell Qu...
Food 2
Food 2
• KRAFT FOODS INC.
Taco Bell Quesarito Meal Kit, 21.5 Oz Box
|
100.0 | 347 | 53.0 | 2.6 | 1.7 | 10.4 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni+Che...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Macaroni+Cheez Frozen Tray 98 Oz
|
31.3 | 160 | 17.0 | 2.0 | 1.0 | 8.0 | 5.0 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box
|
56.9 | 88 | 12.0 | 6.7 | 1.8 | 1.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box
|
55.1 | 87 | 12.3 | 2.2 | 2.2 | 1.5 | 5.8 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Country Herb Chicken Complete Meal, 11.35 Oz
|
66.8 | 87 | 12.2 | 4.7 | 1.6 | 1.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Creamed Chipped Beef, 76 Oz Tray
|
13.6 | 130 | 5.7 | 3.3 | — | 8.9 | 6.5 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One
|
64.8 | 106 | 15.5 | 4.0 | 0.9 | 2.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's M...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray
|
55.2 | 92 | 13.2 | 4.0 | 0.9 | 2.2 | 4.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce
|
51.0 | 70 | 8.4 | 1.6 | 1.4 | 1.6 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Bone...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Boneless Pork Ribs Meal, 10 Oz
|
62.8 | 110 | 13.1 | 3.9 | 1.8 | 3.9 | 5.0 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Chicken Fingers Meal, 7.1 Oz
|
98.6 | 239 | 27.9 | 11.0 | 2.5 | 10.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's V...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Vegetable Lasagna, 96 Oz Tray
|
60.5 | 137 | 14.5 | 4.0 | 0.9 | 5.3 | 7.5 |
|
Stouffers Pa...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box
|
64.6 | 156 | 14.8 | 2.9 | 1.2 | 7.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kid Cuisine ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 Oz.
|
100.0 | 193 | 27.3 | 8.4 | 1.2 | 7.2 | 4.8 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Baked Chicken Frozen Entre 8.875 Oz Box
|
33.2 | 104 | 7.2 | 2.0 | 0.4 | 4.4 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays
|
25.8 | 66 | 7.7 | 2.6 | 1.0 | 2.0 | 4.1 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Ham Egg Cheese, 10 Oz
|
100.0 | 261 | 23.7 | 1.4 | 2.1 | 15.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.
|
76.8 | 110 | 12.5 | 5.0 | 0.9 | 5.0 | 3.3 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Orange Chicken, 8 Oz
|
94.6 | 137 | 22.9 | 7.1 | 1.8 | 3.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Breaded...
Food 1
Food 1
• ES FOODS
Tsmb Breaded Chicken On Waffle Sand.
|
100.0 | 111 | 15.4 | 8.8 | 0.9 | 3.7 | 3.4 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz
|
13.3 | 253 | 13.5 | 1.8 | 9.4 | 14.7 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.
|
76.8 | 110 | 12.5 | 5.0 | 0.9 | 5.0 | 3.3 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One
|
86.7 | 114 | 16.2 | 2.0 | 1.3 | 2.4 | 7.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.