What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box vs Stouffer's Swedish Meatballs 11.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	60.7	132	13.6	1.7	0.8	5.4	7.4
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	87.6	163	14.7	1.5	0.9	7.7	8.3

Stouffer's Meat Lovers Lasagna Frozen Entre 10 Oz Box vs Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Meat Lovers Lasagna Frozen Entre 10 Oz Box	65.9	159	13.1	2.1	1.1	8.8	7.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz	100.0	124	20.9	6.2	1.2	2.7	3.8

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One vs Banquet Turkey Meal, 9.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One	25.2	112	5.8	2.4	1.4	7.5	5.8
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Meal, 9.25 Oz	51.3	88	11.8	1.2	1.9	2.3	5.0

Stouffer's Vegetable Lasagna, 96 Oz Tray vs Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's V... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	60.5	137	14.5	4.0	0.9	5.3	7.5
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box	43.1	81	9.5	1.4	1.8	1.6	7.4

Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box vs Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box	55.2	83	12.3	3.3	2.2	1.8	4.7
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	69.2	97	10.2	1.8	1.0	4.5	4.7

Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz. vs Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.	70.6	190	26.8	10.6	1.4	7.0	4.9
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz	98.3	138	19.4	7.3	2.1	4.2	4.8

Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box vs Stouffer's Spinach Souffle Frozen Side Dish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box	19.7	90	6.1	0.9	1.4	4.3	6.6
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Spinach Souffle Frozen Side Dish	11.8	130	7.0	2.6	1.7	8.7	5.2

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Healthy Choice Beef Tips Portobello, 11.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	80.8	112	16.4	4.5	1.1	1.9	6.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Beef Tips Portobello, 11.25 Oz	55.1	85	10.4	4.7	1.6	2.2	5.0

Stouffer's Beef Stew, 72 Oz Tray vs Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Beef Stew, 72 Oz Tray	29.6	94	6.8	1.3	0.4	5.1	5.1
Stouffers Ch... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box	63.0	122	14.4	3.4	0.8	4.6	5.9

Stouffer's Baked White Mac And Cheese Frozen Meal vs Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Baked White Mac And Cheese Frozen Meal	95.5	177	18.0	2.1	0.7	8.8	6.4
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	80.8	112	16.4	4.5	1.1	1.9	6.7

Marie Callenders Country Fried Pork Chop Dinners, 15 Oz vs Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop Dinners, 15 Oz	96.6	108	12.9	2.8	1.4	4.5	4.5
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz	100.0	233	33.3	33.3	—	10.0	76.7

Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz	77.1	98	13.4	3.4	1.5	2.7	4.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	95.0	114	19.5	8.1	1.8	1.7	5.2

Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box vs Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	69.6	203	21.4	3.2	2.1	8.0	11.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Beef Steak Dinners, 15 Oz	82.8	125	11.5	0.7	1.6	7.1	4.0

Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz vs Marie Callenders Braised Beef Pot Roast, 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz	49.5	61	7.3	0.9	1.4	1.7	4.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	45.5	67	9.0	—	1.6	1.3	4.8

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	69.2	97	10.2	1.8	1.0	4.5	4.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box	86.6	118	18.4	9.4	1.2	2.4	5.5

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box vs Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box	78.3	148	17.4	2.1	0.4	5.9	6.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz	100.0	123	13.4	0.7	1.3	6.0	4.4

Stouffer's Classic Meatloaf Frozen Meal vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	37.1	106	9.3	2.2	0.9	4.0	8.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	74.7	258	22.5	2.8	1.1	13.7	11.0

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box	100.0	134	23.3	2.5	2.5	2.5	5.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	74.7	258	22.5	2.8	1.1	13.7	11.0

Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers vs Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunchables S... Food 1 Food 1 • KRAFT FOODS INC. Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers	72.8	124	14.7	6.6	0.4	5.4	3.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One	100.0	118	21.2	2.4	0.8	1.8	4.7

Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box vs Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Pa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	64.6	156	14.8	2.9	1.2	7.8	6.2
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box	64.8	142	15.1	1.8	0.4	6.2	5.8

Ready Made Combination Meals Comparisons For Diabetics