Sausages, Hotdogs & Brats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bratwurst Wi...
Food 1
Food 1
• LINK SNACKS, INC.
Bratwurst With Peppered Jerky
|
3.7 | 282 | 2.4 | 1.2 | — | 23.5 | 14.1 |
|
Skinless Bee...
Food 2
Food 2
• KAYEM FOODS, INC.
Skinless Beef Franks
|
3.8 | 273 | 3.0 | 1.5 | — | 22.7 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Beef Fr...
Food 1
Food 1
• DIETZ & WATSON INC.
Deli Beef Franks
|
1.9 | 265 | 2.0 | 2.0 | — | 22.5 | 12.2 |
|
Frankfurters
Food 2
Food 2
• MONOGRAM FOOD SOLUTIONS LLC
Frankfurters
|
1.9 | 286 | 2.9 | — | — | 25.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Uncu...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Uncured Beef Hot Dogs
|
1.9 | 281 | 1.8 | 1.8 | — | 22.8 | 14.0 |
|
Hard Smoked ...
Food 2
Food 2
• EDDY PACKING CO., INC.
Hard Smoked Pork & Beef Sausage, Habanero & Cheese
|
3.7 | 311 | 2.2 | 1.1 | — | 25.6 | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Mobile ...
Food 1
Food 1
• BRYANT'S MEATS INC.
Real Mobile Hots Colored Red Smoked Sausage
|
3.7 | 375 | 3.6 | — | — | 33.9 | 12.5 |
|
Beef Sausage...
Food 2
Food 2
• ELGIN HOT SAUSAGE COMPANY, INC.
Beef Sausage, The Original
|
1.9 | 289 | 1.8 | — | — | 26.3 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skinless Kie...
Food 1
Food 1
• HOFMANN SAUSAGE COMPANY, LLC
Skinless Kielbasa, Smoke
|
3.8 | 283 | 2.0 | — | — | 26.3 | 12.1 |
|
Original Hot...
Food 2
Food 2
• PARKER HOUSE SAUSAGE COMPANY
Original Hot Smoked Sausage, Original Hot Smoked
|
5.6 | 259 | 3.5 | 2.4 | — | 18.8 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Mo'ono S...
Food 1
Food 1
• HAWAII ASSOCIATED WHOLESALE
Hot Mo'ono Sweet Portuguese Brand Sausage, Hot Mo'ono Sweet
|
3.7 | 321 | 3.6 | 1.8 | — | 26.8 | 16.1 |
|
Pre Cooked B...
Food 2
Food 2
• KCB INDUSTRIES, L.L.C.
Pre Cooked Bratwurst Patties
|
23.6 | 306 | 15.3 | — | — | 21.2 | 29.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krakowska Po...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Krakowska Polish Sausage, Krakowska
|
1.9 | 250 | 1.8 | — | — | 16.1 | 25.0 |
|
Buffalo Styl...
Food 2
Food 2
• JOHNSONVILLE SAUSAGE, L.L.C.
Buffalo Style With Cheese Smoked & Fully Cooked Sausages, Buffalo Style With Cheese
|
5.6 | 317 | 4.8 | 1.6 | — | 27.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bra...
Food 1
Food 1
• STITTSWORTH SMOKEHOUSE CO
Original Brats, Original
|
5.8 | 248 | 2.7 | 1.8 | — | 19.5 | — |
|
Spicy Habane...
Food 2
Food 2
• AMYLU FOODS LLC
Spicy Habanero & Tequila Chicken Sausages, Spicy Habanero & Tequila
|
3.8 | 156 | 3.1 | 1.6 | — | 6.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Brat...
Food 1
Food 1
• SUPERVALU, INC.
Gourmet Bratwurst, Sriracha
|
3.7 | 248 | 1.8 | — | — | 17.7 | 19.5 |
|
Italian Styl...
Food 2
Food 2
• BUTTERBALL, LLC
Italian Style Turkey Sausage, Hot
|
1.9 | 156 | 1.1 | — | — | 8.9 | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Cant...
Food 1
Food 1
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Chorizo Cantimpalo, Chorizo
|
1.8 | 393 | 3.6 | 3.6 | — | 32.1 | 21.4 |
|
Turkey Frank...
Food 2
Food 2
• AGRI STAR MEAT & POULTRY LLC
Turkey Franks, Turkey
|
5.7 | 209 | 7.0 | 2.3 | — | 14.0 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Style ...
Food 1
Food 1
• ZUMMO MEAT CO. INC.
Cajun Style Jalapeno Boudin Party Pack, Cajun Style
|
23.3 | 186 | 17.1 | — | — | 10.0 | 7.1 |
|
Smoked Bratw...
Food 2
Food 2
• HY-VEE, INC.
Smoked Bratwurst, Smoked
|
3.7 | 325 | 2.6 | 1.3 | — | 31.2 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Gar...
Food 1
Food 1
• PREMIO FOODS, INC.
Cheese & Garlic Italian Sausage
|
1.9 | 329 | 1.4 | 1.4 | — | 24.3 | 20.0 |
|
Texas Tradit...
Food 2
Food 2
• CLOVERDALE FOODS COMPANY
Texas Traditions Bacon Sausage, Hickory Smoked
|
0.0 | 268 | 1.8 | — | 1.8 | 23.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Hot...
Food 1
Food 1
• PARKER HOUSE SAUSAGE COMPANY
Original Hot Smoked Sausage, Original Hot Smoked
|
5.6 | 259 | 3.5 | 2.4 | — | 18.8 | 20.0 |
|
Organic Angu...
Food 2
Food 2
• GLENCOURT INC.
Organic Angus Beef Uncured Franks
|
1.9 | 228 | 1.8 | — | — | 17.5 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Bun Lin...
Food 1
Food 1
• NETTLES SAUSAGE INC.
Mild Bun Link, Mild
|
3.7 | 282 | 2.4 | 1.2 | — | 24.7 | 12.9 |
|
Smokehouse M...
Food 2
Food 2
• BAR-S FOODS CO.
Smokehouse Maple Smoked Sausage, Smokehouse Maple
|
7.6 | 258 | 7.6 | 3.0 | 1.5 | 21.2 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spin...
Food 1
Food 1
• GLENCOURT INC.
Organic Spinach & Feta Chicken Sausage, Spinach & Feta
|
1.9 | 118 | 1.5 | — | — | 4.4 | 17.7 |
|
Polska Kielb...
Food 2
Food 2
• KAYEM FOODS, INC.
Polska Kielbasa With Premium Cut Beef And Pork
|
3.8 | 268 | 3.6 | 1.8 | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ita...
Food 1
Food 1
• GLO'S GUMBO, LLC
Original Italiaa Sausage, Original
|
1.8 | 263 | 3.5 | — | 1.8 | 19.3 | 17.5 |
|
Cheddar Brat...
Food 2
Food 2
• EL ROSARIO
Cheddar Bratwurst, Cheddar
|
3.8 | 242 | 2.2 | — | — | 17.6 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Beef...
Food 1
Food 1
• CLOVERDALE FOODS COMPANY
Uncured Beef Smokies
|
3.8 | 286 | 3.6 | 1.8 | — | 25.0 | 12.5 |
|
Hollywood's ...
Food 2
Food 2
• SQUARE-H BRANDS, INC.
Hollywood's Original Hot Dog Stand
|
3.8 | 250 | 2.9 | 1.5 | — | 22.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Links Sm...
Food 1
Food 1
• CLOUGHERTY PACKING, LLC
Hot Links Smoked Sausage, Hot Links
|
11.2 | 338 | 9.2 | 1.5 | — | 27.7 | 12.3 |
|
Pork Toscana...
Food 2
Food 2
• BRITTANY RECORDS
Pork Toscana Brazilian Steakhouse Style Sausage, Pork Toscana
|
3.8 | 206 | 2.6 | 1.3 | — | 18.2 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pueblo C...
Food 1
Food 1
• GAGLIANO’S INC
Hot Pueblo Chile Italian Sausage Patties, Hot Pueblo Chile
|
1.9 | 136 | 0.5 | — | — | 15.2 | 17.2 |
|
Maple Flavor...
Food 2
Food 2
• BOB EVANS FARMS INC
Maple Flavored Pork Sausage Links, Maple
|
3.7 | 333 | 3.9 | 3.9 | — | 25.5 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Sausa...
Food 1
Food 1
• EDDY PACKING CO., INC.
Smoked Sausage Hot Links, Hot
|
1.9 | 333 | 2.4 | 2.4 | — | 28.6 | 14.3 |
|
Jalapeno Che...
Food 2
Food 2
• STITTSWORTH SMOKEHOUSE CO
Jalapeno Cheddar Smoked Artisan Sausage, Jalapeno Cheddar
|
7.5 | 282 | 5.6 | 1.4 | — | 19.7 | 15.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausages, Hotdogs & Brats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.