What are Sausages/Smallgoods food comparisons?

Sausages/Smallgoods food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Tegel Chicken Sausages 1.8 Kg vs Hellers Pork Flavoured 5.15 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chicke... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chicken Sausages 1.8 Kg	12.7	190	9.2	1.4	—	12.2	10.8
Hellers Pork... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Pork Flavoured 5.15 Kg	9.3	240	6.1	—	—	18.6	12.6

Market Value Pre Cooked Sausages Original Flavour 1 Kg vs Tvi Fish Sausage 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Original Flavour 1 Kg	10.1	206	7.4	1.4	—	13.8	13.3
Tvi Fish Sau... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tvi Fish Sausage 500 G	5.0	179	8.6	3.2	3.5	12.0	9.2

Woolworths Grass Fed Angus Beef Sausages 450 G vs Market Value Pre Cooked Sausages Cheese 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths G... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Grass Fed Angus Beef Sausages 450 G	5.6	227	4.0	1.3	—	15.1	18.9
Market Value... Food 2 Food 2 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Cheese 1 Kg	9.5	212	6.9	1.4	—	14.4	13.9

Hellers Pork Flavoured Chipolatas 4.95 Kg vs Woolworths Grass Fed Angus Beef Sausages 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Pork... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Pork Flavoured Chipolatas 4.95 Kg	8.9	241	6.2	—	—	18.6	12.6
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Grass Fed Angus Beef Sausages 450 G	5.6	227	4.0	1.3	—	15.1	18.9

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg vs Hellers Beef Flavoured 4.99 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • TEGEL FOODS LIMITED Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg	22.3	210	16.1	4.7	—	11.3	11.0
Hellers Beef... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Beef Flavoured 4.99 Kg	8.7	250	5.8	—	—	20.0	12.3

Market Value Thin Pork Sausages 9 Pack 580 G vs Woolworths Grass Fed Angus Beef Sausages 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Market Value Thin Pork Sausages 9 Pack 580 G	7.0	229	5.8	1.6	—	17.7	11.8
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Grass Fed Angus Beef Sausages 450 G	5.6	227	4.0	1.3	—	15.1	18.9

Market Value Thin Pork Sausages 24 Pack 1.8 Kg vs Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Market Value Thin Pork Sausages 24 Pack 1.8 Kg	8.4	228	5.9	1.3	—	17.7	11.7
Woolworths M... Food 2 Food 2 • TEGEL FOODS LIMITED Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg	22.3	210	16.1	4.7	—	11.3	11.0

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg vs Grillsteins Sausages Big Mince & Cheese 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • TEGEL FOODS LIMITED Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg	22.3	210	16.1	4.7	—	11.3	11.0
Grillsteins ... Food 2 Food 2 • HELLERS LIMITED Grillsteins Sausages Big Mince & Cheese 450 G	5.2	281	3.7	0.5	—	23.3	14.7

Market Value Pre Cooked Sausages Original Flavour 1 Kg vs Wang Korea Miss Bong Fish Sausage 10 Sticks 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Original Flavour 1 Kg	10.1	206	7.4	1.4	—	13.8	13.3
Wang Korea M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Miss Bong Fish Sausage 10 Sticks 340 G	9.7	159	14.7	2.9	—	7.4	8.8

Hellers Sausage Meat 3 Kg vs Hellers Chorizo Breakfast 10 Pk 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Saus... Food 1 Food 1 • HELLERS LIMITED Hellers Sausage Meat 3 Kg	12.7	263	8.4	—	—	20.0	12.6
Hellers Chor... Food 2 Food 2 • HELLERS LIMITED Hellers Chorizo Breakfast 10 Pk 350 G	3.6	248	2.7	0.3	—	20.9	12.7

Tegel Chicken Sausages 1.8 Kg vs Market Value Thin Pork Sausages 24 Pack 1.8 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chicke... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chicken Sausages 1.8 Kg	12.7	190	9.2	1.4	—	12.2	10.8
Market Value... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Market Value Thin Pork Sausages 24 Pack 1.8 Kg	8.4	228	5.9	1.3	—	17.7	11.7

Market Value Pre Cooked Sausages Original Flavour 1 Kg vs Woolworths Grass Fed Angus Beef Sausages 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Original Flavour 1 Kg	10.1	206	7.4	1.4	—	13.8	13.3
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Grass Fed Angus Beef Sausages 450 G	5.6	227	4.0	1.3	—	15.1	18.9

Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg vs Woolworths Grass Fed Angus Beef Sausages 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg	8.2	280	4.4	1.0	—	22.2	16.0
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Grass Fed Angus Beef Sausages 450 G	5.6	227	4.0	1.3	—	15.1	18.9

Grillsteins Sausages Big Mince & Cheese 450 G vs Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grillsteins ... Food 1 Food 1 • HELLERS LIMITED Grillsteins Sausages Big Mince & Cheese 450 G	5.2	281	3.7	0.5	—	23.3	14.7
Market Value... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg	8.2	280	4.4	1.0	—	22.2	16.0

Woolworths Grass Fed Angus Beef Sausages 450 G vs Hellers Sausage Meat 3 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths G... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Grass Fed Angus Beef Sausages 450 G	5.6	227	4.0	1.3	—	15.1	18.9
Hellers Saus... Food 2 Food 2 • HELLERS LIMITED Hellers Sausage Meat 3 Kg	12.7	263	8.4	—	—	20.0	12.6

Woolworths Grass Fed Angus Beef Sausages 450 G vs Tvi Fish Sausage 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths G... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Grass Fed Angus Beef Sausages 450 G	5.6	227	4.0	1.3	—	15.1	18.9
Tvi Fish Sau... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tvi Fish Sausage 500 G	5.0	179	8.6	3.2	3.5	12.0	9.2

Market Value Thin Pork Sausages 9 Pack 580 G vs Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Market Value Thin Pork Sausages 9 Pack 580 G	7.0	229	5.8	1.6	—	17.7	11.8
Woolworths M... Food 2 Food 2 • TEGEL FOODS LIMITED Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg	22.3	210	16.1	4.7	—	11.3	11.0

Tegel Chicken Sausages 1.8 Kg vs Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chicke... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chicken Sausages 1.8 Kg	12.7	190	9.2	1.4	—	12.2	10.8
Woolworths M... Food 2 Food 2 • TEGEL FOODS LIMITED Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg	22.3	210	16.1	4.7	—	11.3	11.0

Hellers Sausage Meat 3 Kg vs Ananda Italian Style Plant Based Sausages 372 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Saus... Food 1 Food 1 • HELLERS LIMITED Hellers Sausage Meat 3 Kg	12.7	263	8.4	—	—	20.0	12.6
Ananda Itali... Food 2 Food 2 • ANANDA VEGAN GOODNESS LIMITED Ananda Italian Style Plant Based Sausages 372 G	10.1	180	8.7	1.8	—	3.4	28.4

Market Value Pre Cooked Sausages Original Flavour 1 Kg vs Hellers Beef Flavoured 4.99 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Original Flavour 1 Kg	10.1	206	7.4	1.4	—	13.8	13.3
Hellers Beef... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Beef Flavoured 4.99 Kg	8.7	250	5.8	—	—	20.0	12.3

Sausages/Smallgoods Comparisons For Diabetics