What are Sausages/Smallgoods food comparisons?

Sausages/Smallgoods food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Market Value Pre Cooked Sausages Cheese 1 Kg vs Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Cheese 1 Kg	9.5	212	6.9	1.4	—	14.4	13.9
Fritz's Wien... Food 2 Food 2 • FRITZ'S WIENERS LIMITED Fritz's Wieners Gourmet Bratwurst Spicy 170 G	56.5	277	17.5	2.9	—	18.0	11.2

Grillsteins Sausages Big Mince & Cheese 450 G vs Tegel Chicken Sausages 1.8 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grillsteins ... Food 1 Food 1 • HELLERS LIMITED Grillsteins Sausages Big Mince & Cheese 450 G	5.2	281	3.7	0.5	—	23.3	14.7
Tegel Chicke... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Chicken Sausages 1.8 Kg	12.7	190	9.2	1.4	—	12.2	10.8

Tegel Chicken Sausages 1.8 Kg vs Woolworths Pork & Beef Spicy Chorizo Sausages 500 G 6 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chicke... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chicken Sausages 1.8 Kg	12.7	190	9.2	1.4	—	12.2	10.8
Woolworths P... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Pork & Beef Spicy Chorizo Sausages 500 G 6 Pack	3.2	233	2.0	1.2	—	17.4	17.4

The Kiwi Artisan Co Manuka Smoked Wild Venison Salami 220 G vs Durham Farms Organic Angus Beef Sausages 480 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kiwi Art... Food 1 Food 1 • KIWI ARTISAN LIMITED The Kiwi Artisan Co Manuka Smoked Wild Venison Salami 220 G	3.5	269	3.8	1.4	—	16.8	26.0
Durham Farms... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Organic Angus Beef Sausages 480 G	7.6	233	5.6	1.5	0.6	13.4	15.8

Tegel Chicken Sausages 1.8 Kg vs Market Value Thin Pork Sausages 9 Pack 580 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chicke... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chicken Sausages 1.8 Kg	12.7	190	9.2	1.4	—	12.2	10.8
Market Value... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Market Value Thin Pork Sausages 9 Pack 580 G	7.0	229	5.8	1.6	—	17.7	11.8

Market Value Thin Pork Sausages 24 Pack 1.8 Kg vs Market Value Thin Pork Sausages 9 Pack 580 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Market Value Thin Pork Sausages 24 Pack 1.8 Kg	8.4	228	5.9	1.3	—	17.7	11.7
Market Value... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Market Value Thin Pork Sausages 9 Pack 580 G	7.0	229	5.8	1.6	—	17.7	11.8

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg vs Hellers Sausage Meat 3 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • TEGEL FOODS LIMITED Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg	22.3	210	16.1	4.7	—	11.3	11.0
Hellers Saus... Food 2 Food 2 • HELLERS LIMITED Hellers Sausage Meat 3 Kg	12.7	263	8.4	—	—	20.0	12.6

Tegel Chicken Sausages 1.8 Kg vs Hellers Sausage Meat 3 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chicke... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chicken Sausages 1.8 Kg	12.7	190	9.2	1.4	—	12.2	10.8
Hellers Saus... Food 2 Food 2 • HELLERS LIMITED Hellers Sausage Meat 3 Kg	12.7	263	8.4	—	—	20.0	12.6

Tvi Fish Sausage 500 G vs Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tvi Fish Sau... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tvi Fish Sausage 500 G	5.0	179	8.6	3.2	3.5	12.0	9.2
Fritz's Wien... Food 2 Food 2 • FRITZ'S WIENERS LIMITED Fritz's Wieners Gourmet Bratwurst Spicy 170 G	56.5	277	17.5	2.9	—	18.0	11.2

Hellers Chorizo Breakfast 10 Pk 350 G vs Hellers Pork Flavoured Chipolatas 4.95 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Chor... Food 1 Food 1 • HELLERS LIMITED Hellers Chorizo Breakfast 10 Pk 350 G	3.6	248	2.7	0.3	—	20.9	12.7
Hellers Pork... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Pork Flavoured Chipolatas 4.95 Kg	8.9	241	6.2	—	—	18.6	12.6

Hellers Pork Flavoured 5.15 Kg vs Market Value Thin Pork Sausages 9 Pack 580 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Pork... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Pork Flavoured 5.15 Kg	9.3	240	6.1	—	—	18.6	12.6
Market Value... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Market Value Thin Pork Sausages 9 Pack 580 G	7.0	229	5.8	1.6	—	17.7	11.8

Grillsteins Sausages Big Mince & Cheese 450 G vs Woolworths Grass Fed Angus Beef Sausages 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grillsteins ... Food 1 Food 1 • HELLERS LIMITED Grillsteins Sausages Big Mince & Cheese 450 G	5.2	281	3.7	0.5	—	23.3	14.7
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Grass Fed Angus Beef Sausages 450 G	5.6	227	4.0	1.3	—	15.1	18.9

Market Value Pre Cooked Sausages Cheese 1 Kg vs Market Value Thin Pork Sausages 24 Pack 1.8 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Cheese 1 Kg	9.5	212	6.9	1.4	—	14.4	13.9
Market Value... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Market Value Thin Pork Sausages 24 Pack 1.8 Kg	8.4	228	5.9	1.3	—	17.7	11.7

Hellers Chorizo Breakfast 10 Pk 350 G vs Woolworths Pork & Beef Spicy Chorizo Sausages 500 G 6 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Chor... Food 1 Food 1 • HELLERS LIMITED Hellers Chorizo Breakfast 10 Pk 350 G	3.6	248	2.7	0.3	—	20.9	12.7
Woolworths P... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Pork & Beef Spicy Chorizo Sausages 500 G 6 Pack	3.2	233	2.0	1.2	—	17.4	17.4

Hellers Pork Flavoured 5.15 Kg vs Hellers Pork Flavoured Chipolatas 4.95 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Pork... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Pork Flavoured 5.15 Kg	9.3	240	6.1	—	—	18.6	12.6
Hellers Pork... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Pork Flavoured Chipolatas 4.95 Kg	8.9	241	6.2	—	—	18.6	12.6

Hellers Pork Flavoured 5.15 Kg vs Market Value Thin Pork Sausages 24 Pack 1.8 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Pork... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Pork Flavoured 5.15 Kg	9.3	240	6.1	—	—	18.6	12.6
Market Value... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Market Value Thin Pork Sausages 24 Pack 1.8 Kg	8.4	228	5.9	1.3	—	17.7	11.7

Hellers Chorizo Breakfast 10 Pk 350 G vs Grillsteins Sausages Big Mince & Cheese 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Chor... Food 1 Food 1 • HELLERS LIMITED Hellers Chorizo Breakfast 10 Pk 350 G	3.6	248	2.7	0.3	—	20.9	12.7
Grillsteins ... Food 2 Food 2 • HELLERS LIMITED Grillsteins Sausages Big Mince & Cheese 450 G	5.2	281	3.7	0.5	—	23.3	14.7

Wang Korea Miss Bong Fish Sausage 10 Sticks 340 G vs Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wang Korea M... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Miss Bong Fish Sausage 10 Sticks 340 G	9.7	159	14.7	2.9	—	7.4	8.8
Woolworths M... Food 2 Food 2 • TEGEL FOODS LIMITED Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg	22.3	210	16.1	4.7	—	11.3	11.0

Durham Farms Organic Angus Beef Sausages 480 G vs Market Value Pre Cooked Sausages Cheese 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Durham Farms... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Organic Angus Beef Sausages 480 G	7.6	233	5.6	1.5	0.6	13.4	15.8
Market Value... Food 2 Food 2 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Cheese 1 Kg	9.5	212	6.9	1.4	—	14.4	13.9

Tvi Fish Sausage 500 G vs Tegel Chicken Sausages 1.8 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tvi Fish Sau... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tvi Fish Sausage 500 G	5.0	179	8.6	3.2	3.5	12.0	9.2
Tegel Chicke... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Chicken Sausages 1.8 Kg	12.7	190	9.2	1.4	—	12.2	10.8

Sausages/Smallgoods Comparisons For Diabetics