What are Shellfish Unprepared/Unprocessed food comparisons?

Shellfish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Tom Yum Wonton Soup vs Ckd Shrimp Rings 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Yum Wont... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tom Yum Wonton Soup	39.2	134	15.5	5.6	1.4	5.6	5.6
Ckd Shrimp R... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS Ckd Shrimp Rings 10 Oz	19.4	140	17.5	15.8	—	—	14.0

30/40 Dom S/O Shrimp vs Jumbo Breaded Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/40 Dom S/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 30/40 Dom S/O Shrimp	1.9	71	0.9	—	—	0.9	13.3
Jumbo Breade... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Jumbo Breaded Shrimp	34.4	286	23.8	1.2	2.4	15.5	10.7

U/15 Iqf S/O Shrimp vs 10 Oz Lob Tails/Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Iqf S/O... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/15 Iqf S/O Shrimp	1.9	106	1.0	—	—	2.0	20.0
10 Oz Lob Ta... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz Lob Tails/Butter	100.0	159	84.1	—	—	5.8	20.4

70/90 Gulf Pud Shrimp vs Seafood Stuffed Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70/90 Gulf P... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 70/90 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5
Seafood Stuf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seafood Stuffed Crab	15.6	125	16.1	3.6	1.8	4.5	8.9

Ret Bag V/P Imt Crabmeat vs Imit Flake Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag V/P ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag V/P Imt Crabmeat	34.9	119	21.4	3.6	—	1.2	14.3
Imit Flake C... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Imit Flake Crabmeat	34.9	119	21.4	3.6	—	1.2	14.3

50/70 Dom P&D Shrimp vs Lobster Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
50/70 Dom P&... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 50/70 Dom P&D Shrimp	1.9	71	0.9	—	—	0.9	13.4
Lobster Au G... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lobster Au Gratin	35.2	142	12.8	1.4	—	7.8	5.0

Jumbo Breaded Shrimp vs 21/25 Jumbo Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Breade... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Jumbo Breaded Shrimp	34.4	286	23.8	1.2	2.4	15.5	10.7
21/25 Jumbo ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Jumbo Brd Shrimp	19.4	185	20.4	1.9	1.9	7.4	9.3

5 Oz Braz Lobster Tail vs Wd 6 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Oz Braz Lo... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 5 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
Wd 6 Oz Lobs... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Wd 6 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

3 Oz.Deluxe Deviled Crabs vs Ret Bag V/P Imt Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz.Deluxe ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz.Deluxe Deviled Crabs	27.4	155	17.9	3.6	1.2	6.0	6.0
Ret Bag V/P ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Bag V/P Imt Crabmeat	34.9	119	21.4	3.6	—	1.2	14.3

3 Oz.Deluxe Deviled Crabs vs Stuffed Clams 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz.Deluxe ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz.Deluxe Deviled Crabs	27.4	155	17.9	3.6	1.2	6.0	6.0
Stuffed Clam... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stuffed Clams 2	43.7	301	18.4	1.4	2.1	19.9	11.4

Green Lobsters 2 Lb/Up vs Cks Halfmoon Shrimp Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Green Lobsters 2 Lb/Up	5.7	116	2.7	—	—	1.3	20.5
Cks Halfmoon... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Cks Halfmoon Shrimp Rings	7.8	89	3.6	1.8	—	0.9	13.4

26/30 Brd Coconut Shrimp vs 21/25 Jumbo Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
26/30 Brd Co... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 26/30 Brd Coconut Shrimp	15.2	260	18.0	2.0	2.0	16.0	12.0
21/25 Jumbo ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Jumbo Brd Shrimp	34.4	286	23.8	1.2	2.4	15.5	10.7

100/200 Dom Pud Shrimp vs 21/25 Dom S/On Wht Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100/200 Dom ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 100/200 Dom Pud Shrimp	1.9	71	0.9	—	—	0.9	13.4
21/25 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Dom S/On Wht Shrimp	1.9	107	0.9	—	—	1.8	20.5

Ret Box Lobster Tail vs Tom Yum Wonton Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Box Lobs... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Box Lobster Tail	7.7	110	2.2	1.1	—	1.4	20.4
Tom Yum Wont... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tom Yum Wonton Soup	39.2	134	15.5	5.6	1.4	5.6	5.6

Flat Iron Steak& Lobster vs Crabmeat Stfd Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flat Iron St... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5
Crabmeat Stf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crabmeat Stfd Mushroom	7.9	107	17.9	3.6	3.6	3.6	3.6

100/200 Dom Pud Shrimp vs 16/20 White Shrimp S/On

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100/200 Dom ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 100/200 Dom Pud Shrimp	1.9	71	0.9	—	—	0.9	13.4
16/20 White ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 White Shrimp S/On	1.9	71	0.9	—	—	0.9	13.4

V/P Lobster Tail W/Butter vs Ret Box 4 Oz Deviled Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V/P Lobster ... Food 1 Food 1 • ALDI-BENNER COMPANY V/P Lobster Tail W/Butter	100.0	159	84.1	—	—	5.8	20.4
Ret Box 4 Oz... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Box 4 Oz Deviled Crab	37.3	159	18.6	3.5	1.8	7.1	3.5

Imt Lobster Flakes vs 16/20 Coconut Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imt Lobster ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Imt Lobster Flakes	29.5	131	19.1	4.8	1.2	3.0	6.0
16/20 Coconu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coconut Brd Shrimp	30.5	239	16.8	1.8	2.7	15.0	10.6

14/16 Oz Lobster Tails vs 12/14 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
12/14 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Lobster Tails	3.8	106	1.8	—	—	1.3	20.4

16/25 Dom S/O Shrimp vs Flat Iron Steak& Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/25 Dom S/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/25 Dom S/O Shrimp	1.9	71	0.9	—	—	0.9	13.3
Flat Iron St... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5

Shellfish Unprepared/Unprocessed Comparisons For Diabetics