What are Shellfish Unprepared/Unprocessed food comparisons?

Shellfish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Shrimp Wonton Soup vs Green Lobsters 2 Lb/Up

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Wonto... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Wonton Soup	25.7	70	9.9	0.7	0.7	1.8	4.2
Green Lobste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Green Lobsters 2 Lb/Up	5.7	116	2.7	—	—	1.3	20.5

14/16 Oz Braz Lobster Tail vs 12/14 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4
12/14 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Lobster Tails	3.8	106	1.8	—	—	1.3	20.4

V/P Lobster Tail W/Butter vs 2 Oz Brd Stfd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V/P Lobster ... Food 1 Food 1 • ALDI-BENNER COMPANY V/P Lobster Tail W/Butter	100.0	159	84.1	—	—	5.8	20.4
2 Oz Brd Stf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Brd Stfd Shrimp	72.2	212	33.6	1.8	0.9	5.3	8.0

T/P 3 Oz Deviled Crabs vs 2 Oz.Deluxe Deviled Crabs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T/P 3 Oz Dev... Food 1 Food 1 • BEAVER STREET FISHERIES INC. T/P 3 Oz Deviled Crabs	27.4	153	17.7	3.5	1.2	5.9	5.9
2 Oz.Deluxe ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz.Deluxe Deviled Crabs	17.6	161	17.9	3.6	1.8	6.3	5.4

8/10 Oz ""D"" Lob Tail vs Imit. Flake Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/10 Oz ""D"... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8/10 Oz ""D"" Lob Tail	5.7	116	2.7	—	—	1.3	20.5
Imit. Flake ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Imit. Flake Crabmeat	34.9	119	21.4	3.6	—	1.2	14.3

21/25 Raw Easy Peel Shrimp vs 21/25 Ltly Dusted Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Raw Ea... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Raw Easy Peel Shrimp	3.9	83	1.8	0.9	—	0.9	15.9
21/25 Ltly D... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Ltly Dusted Shrimp	52.1	177	24.8	—	0.9	1.3	16.8

Shrimp Burger 4 Oz vs Raw Conch Fritter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	37.9	283	18.6	7.1	0.9	18.6	11.5
Raw Conch Fr... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Conch Fritter Mix	34.9	165	22.4	4.7	1.2	2.9	12.9

Ret Box Lobster Tail vs Flat Iron Steak& Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Box Lobs... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Box Lobster Tail	7.7	110	2.2	1.1	—	1.4	20.4
Flat Iron St... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5

2 Oz.Deluxe Deviled Crabs vs 8 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Oz.Deluxe ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 Oz.Deluxe Deviled Crabs	17.6	161	17.9	3.6	1.8	6.3	5.4
8 Oz Braz Lo... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4

16/20 White Shrimp S/On vs Ckd Shrimp Rings 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 White ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 White Shrimp S/On	1.9	71	0.9	—	—	0.9	13.4
Ckd Shrimp R... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS Ckd Shrimp Rings 10 Oz	19.4	140	17.5	15.8	—	—	14.0

21/25 Btfly Brd Shrimp vs 4 Oz. Chesapeake Crabcakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Btfly ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
4 Oz. Chesap... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz. Chesapeake Crabcakes	31.0	161	15.2	0.9	0.9	6.3	10.7

Ret Bag V/P Imt Crabmeat vs 21/25 Jumbo Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag V/P ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag V/P Imt Crabmeat	34.9	119	21.4	3.6	—	1.2	14.3
21/25 Jumbo ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Jumbo Brd Shrimp	34.4	286	23.8	1.2	2.4	15.5	10.7

7 Oz Braz Lobster Tail vs 14/16 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Oz Braz Lo... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 7 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
14/16 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 14/16 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4

11 Oz Lobster Tails vs 5 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
11 Oz Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
5 Oz Braz Lo... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 5 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5

Retail Lobster Tail vs Crabmeat Stfd Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Retail Lobst... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Retail Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
Crabmeat Stf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crabmeat Stfd Mushroom	7.9	107	17.9	3.6	3.6	3.6	3.6

Crabmeat Stuffing Lump vs 100/200 Dom Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crabmeat Stuffing Lump	25.0	580	12.5	0.9	0.9	6.3	13.4
100/200 Dom ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 100/200 Dom Pud Shrimp	1.9	71	0.9	—	—	0.9	13.4

Shrimp Burger 4 Oz vs 16/20 White Shrimp S/On

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	37.9	283	18.6	7.1	0.9	18.6	11.5
16/20 White ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 White Shrimp S/On	1.9	71	0.9	—	—	0.9	13.4

12/14 Oz Braz Lob Tails vs 6 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/14 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4
6 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

Lobster Au Gratin vs Raw Breaded Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Au G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lobster Au Gratin	35.2	142	12.8	1.4	—	7.8	5.0
Raw Breaded ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Breaded Pud Shrimp	52.8	150	24.8	2.7	0.9	0.9	10.6

11 Oz Lobster Tails vs Flat Iron Steak& Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
11 Oz Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
Flat Iron St... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5

Shellfish Unprepared/Unprocessed Comparisons For Diabetics