What are Shellfish Unprepared/Unprocessed food comparisons?

Shellfish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

21/25 Raw Easy Peel Shrimp vs 150/Up Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Raw Ea... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Raw Easy Peel Shrimp	3.9	83	1.8	0.9	—	0.9	15.9
150/Up Gulf ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 150/Up Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

14/16 Oz Lobster Tails vs Maine Lobster Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
Maine Lobste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Maine Lobster Cake	15.2	268	14.3	—	—	16.1	14.3

Ret Box Lobster Tail vs 16/20 Coconut Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Box Lobs... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Box Lobster Tail	7.7	110	2.2	1.1	—	1.4	20.4
16/20 Coconu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coconut Brd Shrimp	30.5	239	16.8	1.8	2.7	15.0	10.6

41/50 Gulf Pud Shrimp vs H/Style Crabmeat Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
41/50 Gulf P... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 41/50 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5
H/Style Crab... Food 2 Food 2 • BEAVER STREET FISHERIES INC. H/Style Crabmeat Stuffing	37.2	150	17.7	3.5	0.9	6.2	6.2

5 Oz Lobster Tails vs 11 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 5 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
11 Oz Lobste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4

Seafood Stuffed Crab vs Breaded Popcorn Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seafood Stuffed Crab	29.3	153	18.8	3.5	1.2	7.1	5.9
Breaded Popc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Popcorn Shrimp	17.4	200	20.0	2.0	2.0	8.0	10.0

3 Oz. Deviled Crabs vs Stuffed Clams 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz. Devile... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz. Deviled Crabs	21.8	107	14.3	2.4	1.2	4.2	2.4
Stuffed Clam... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stuffed Clams 2	43.7	301	18.4	1.4	2.1	19.9	11.4

4 Oz Lobster Tails vs 150/200 Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
150/200 Gulf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 150/200 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

31/40 Btfly Brd Shrimp vs 70/90 Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
31/40 Btfly ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 31/40 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
70/90 Gulf P... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 70/90 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

8 Oz ""J"" Lobster Tails vs 110/130 Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz ""J"" L... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz ""J"" Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
110/130 Gulf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 110/130 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

U/15 Btfly Brd Shrimp vs Shrimp Crab Stuffed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Btfly B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/15 Btfly Brd Shrimp	69.8	204	32.7	—	0.9	1.3	14.2
Shrimp Crab ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Shrimp Crab Stuffed	29.4	128	12.8	2.8	2.1	5.0	7.8

60/70 P&D T/Off Shrimp vs 10/12 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
60/70 P&D T/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 60/70 P&D T/Off Shrimp	1.9	71	0.9	—	—	0.9	17.7
10/12 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10/12 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

3 Oz.Deluxe Deviled Crabs vs Ckd Halfmoon Shrimp Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz.Deluxe ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz.Deluxe Deviled Crabs	27.4	155	17.9	3.6	1.2	6.0	6.0
Ckd Halfmoon... Food 2 Food 2 • TOPS MARKETS LLC Ckd Halfmoon Shrimp Rings	9.6	97	4.4	2.7	—	1.3	16.8

41/60 Ckd P&D T/On Shrimp vs 12/14 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
41/60 Ckd P&... Food 1 Food 1 • WAL-MART UNITED STATES 41/60 Ckd P&D T/On Shrimp	3.8	124	1.8	—	—	1.8	23.0
12/14 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

Premium Crab Bites vs Shrimp Crab Stuffed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Crab... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Premium Crab Bites	35.0	161	17.0	0.9	0.9	6.3	8.9
Shrimp Crab ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Shrimp Crab Stuffed	29.4	128	12.8	2.8	2.1	5.0	7.8

Crabmeat Stfd Mushroom vs Bang'n Breaded Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Stf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crabmeat Stfd Mushroom	7.9	107	17.9	3.6	3.6	3.6	3.6
Bang'n Bread... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Bang'n Breaded Shrimp	64.1	186	30.1	1.8	0.9	0.9	13.3

V/P Lobster Tail W/Butter vs Ckd Halfmoon Shrimp Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V/P Lobster ... Food 1 Food 1 • ALDI-BENNER COMPANY V/P Lobster Tail W/Butter	100.0	159	84.1	—	—	5.8	20.4
Ckd Halfmoon... Food 2 Food 2 • TOPS MARKETS LLC Ckd Halfmoon Shrimp Rings	21.4	92	7.8	5.7	—	1.1	13.5

Shrimp Wonton Soup vs Stuffed Clams 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Wonto... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Wonton Soup	25.7	70	9.9	0.7	0.7	1.8	4.2
Stuffed Clam... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stuffed Clams 2	43.7	301	18.4	1.4	2.1	19.9	11.4

250/350 Iqf Ckd Shrimp vs Flat Iron Steak& Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
250/350 Iqf ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 250/350 Iqf Ckd Shrimp	1.9	129	1.2	—	—	2.4	25.9
Flat Iron St... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5

Retail Lobster Tail vs 12/14 Oz Braz Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Retail Lobst... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Retail Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
12/14 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4

Shellfish Unprepared/Unprocessed Comparisons For Diabetics