What are Shellfish Unprepared/Unprocessed food comparisons?

Shellfish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

150/200 Gulf Pud Shrimp vs 8/10 Oz ""D"" Lob Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150/200 Gulf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 150/200 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5
8/10 Oz ""D"... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8/10 Oz ""D"" Lob Tail	5.7	116	2.7	—	—	1.3	20.5

5 Oz Lobster Tails vs 3 Oz.Deluxe Deviled Crabs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 5 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
3 Oz.Deluxe ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 3 Oz.Deluxe Deviled Crabs	27.4	155	17.9	3.6	1.2	6.0	6.0

Fz Shrimp Ring 14 Oz vs V/P Lobster Tail W/Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fz Shrimp Ri... Food 1 Food 1 • WAL-MART UNITED STATES Fz Shrimp Ring 14 Oz	9.9	57	4.3	3.6	0.7	0.4	8.6
V/P Lobster ... Food 2 Food 2 • ALDI-BENNER COMPANY V/P Lobster Tail W/Butter	100.0	159	84.1	—	—	5.8	20.4

Shrimp Fried Rice Meal vs 26/30 Dom S/On Wht Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Fried... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Fried Rice Meal	78.6	116	18.1	4.3	0.9	1.3	6.9
26/30 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 26/30 Dom S/On Wht Shrimp	1.9	106	0.9	—	—	1.8	20.4

26/30 Btfly Brd Shrimp vs 10/12 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
26/30 Btfly ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 26/30 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
10/12 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10/12 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

20 Oz/Up Lobster Tails vs Bah. Cleaned Conch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
20 Oz/Up Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 20 Oz/Up Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
Bah. Cleaned... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Bah. Cleaned Conch	5.8	89	2.7	—	—	1.8	17.0

Flat Iron Steak& Lobster vs Lobster Head Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flat Iron St... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	5.7	138	1.0	—	—	5.1	22.5
Lobster Head... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lobster Head Meat	5.7	116	2.7	—	—	1.3	20.5

11 Oz Lobster Tails vs Ret Box 4 Oz Deviled Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
11 Oz Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
Ret Box 4 Oz... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Box 4 Oz Deviled Crab	37.3	159	18.6	3.5	1.8	7.1	3.5

Breaded Popcorn Shrimp vs 12/14 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Popc... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Popcorn Shrimp	17.4	200	20.0	2.0	2.0	8.0	10.0
12/14 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

10/12 Oz Lobster Tails vs Lobster Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10/12 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10/12 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
Lobster Au G... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lobster Au Gratin	35.2	142	12.8	1.4	—	7.8	5.0

Raw Conch Fritter Mix vs Lobster Head Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Conch Fr... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Conch Fritter Mix	34.9	165	22.4	4.7	1.2	2.9	12.9
Lobster Head... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lobster Head Meat	5.7	115	2.7	—	—	1.3	20.4

41/60 Ckd P&D T/On Shrimp vs 12/16 Cnt Bd Btfly Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
41/60 Ckd P&... Food 1 Food 1 • WAL-MART UNITED STATES 41/60 Ckd P&D T/On Shrimp	3.8	124	1.8	—	—	1.8	23.0
12/16 Cnt Bd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/16 Cnt Bd Btfly Shrimp	40.7	177	19.5	—	0.9	7.1	9.7

Imit. Flake Crabmeat vs 8 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imit. Flake ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Imit. Flake Crabmeat	34.9	119	21.4	3.6	—	1.2	14.3
8 Oz Braz Lo... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4

21/25 Brd Torpedo Shrimp vs 150/Up Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Brd To... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Brd Torpedo Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
150/Up Gulf ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 150/Up Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

Bang'n Breaded Shrimp vs Pouch Pak Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bang'n Bread... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Bang'n Breaded Shrimp	64.1	186	30.1	1.8	0.9	0.9	13.3
Pouch Pak Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Pouch Pak Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8

Bang'n Breaded Shrimp vs 18/20 Oz Wh Grn Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bang'n Bread... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Bang'n Breaded Shrimp	64.1	186	30.1	1.8	0.9	0.9	13.3
18/20 Oz Wh ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 18/20 Oz Wh Grn Lobster	5.7	116	2.7	—	—	1.3	20.5

U/15 Btfly Brd Shrimp vs Retail Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Btfly B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/15 Btfly Brd Shrimp	69.8	204	32.7	—	0.9	1.3	14.2
Retail Lobst... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Retail Lobster Tail	3.8	159	1.8	—	—	8.9	18.6

6 Oz Lobster Tails vs 4 Oz. Deluxe Deviled Crabs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
4 Oz. Deluxe... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz. Deluxe Deviled Crabs	37.1	150	17.7	3.5	0.9	6.2	7.1

4 Oz. Deluxe Deviled Crabs vs 12/14 Oz Braz Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz. Deluxe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz. Deluxe Deviled Crabs	37.1	150	17.7	3.5	0.9	6.2	7.1
12/14 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4

12/14 Oz Braz Lob Tails vs Shrimp Crab Stuffed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/14 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4
Shrimp Crab ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Shrimp Crab Stuffed	29.4	128	12.8	2.8	2.1	5.0	7.8

Shellfish Unprepared/Unprocessed Comparisons For Diabetics