What are Shellfish Unprepared/Unprocessed food comparisons?

Shellfish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

12/14 Oz Braz Lob Tails vs 7 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/14 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4
7 Oz Lobster... Food 2 Food 2 • PERFORMANCE FOOD GROUP 7 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

Shrimp Wonton Soup vs 6.5/7.5 Oz. ""F"" Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Wonto... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Wonton Soup	25.7	70	9.9	0.7	0.7	1.8	4.2
6.5/7.5 Oz. ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6.5/7.5 Oz. ""F"" Lob Tails	5.7	115	2.7	—	—	1.3	20.4

20 Oz/Up Lobster Tails vs 2.3/3 Oz ""Kc""Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
20 Oz/Up Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 20 Oz/Up Lobster Tails	5.7	115	2.7	—	—	1.3	20.4
2.3/3 Oz ""K... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2.3/3 Oz ""Kc""Lob Tails	5.7	116	2.7	—	—	1.3	20.5

16/20 Btfly Brd Shrimp vs 6.5/7.5 Oz. ""F"" Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Btfly ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Btfly Brd Shrimp	42.7	177	19.5	—	—	7.1	9.7
6.5/7.5 Oz. ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6.5/7.5 Oz. ""F"" Lob Tails	5.7	115	2.7	—	—	1.3	20.4

26/30 Brd Coconut Shrimp vs Pouch Pak Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
26/30 Brd Co... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 26/30 Brd Coconut Shrimp	26.6	286	19.1	6.0	2.4	19.1	9.5
Pouch Pak Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Pouch Pak Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8

Crab Stuffing Bass Pro vs Premium Crab Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Stuffin... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crab Stuffing Bass Pro	9.6	179	6.0	—	—	10.7	14.3
Premium Crab... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Premium Crab Bites	35.0	161	17.0	0.9	0.9	6.3	8.9

30/40 Kick'in Shrimp vs 150/200 Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/40 Kick'i... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 30/40 Kick'in Shrimp	46.6	177	21.2	—	—	5.3	10.6
150/200 Gulf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 150/200 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

3 Oz Sfd Crab Cakes vs Ret Box 4 Oz Deviled Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz Sfd Cra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz Sfd Crab Cakes	19.2	107	11.9	2.4	0.3	4.2	4.8
Ret Box 4 Oz... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Box 4 Oz Deviled Crab	37.3	159	18.6	3.5	1.8	7.1	3.5

16/20 Rnd Brd Shrimp vs 4 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Rnd Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Rnd Brd Shrimp	69.8	204	32.7	—	0.9	1.3	14.2
4 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

Pouch Pak Brd Shrimp vs 14/16 Oz Braz Lobster Tail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pouch Pak Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Pouch Pak Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
14/16 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 14/16 Oz Braz Lobster Tail	5.7	115	2.7	—	—	1.3	20.4

Snow Crab Clusters 2 L 9.9 Oz Avg vs 41/60 Ckd P&D T/On Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snow Crab Cl... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Snow Crab Clusters 2 L 9.9 Oz Avg	0.6	118	0.4	—	—	1.8	2.4
41/60 Ckd P&... Food 2 Food 2 • WAL-MART UNITED STATES 41/60 Ckd P&D T/On Shrimp	3.8	124	1.8	—	—	1.8	23.0

H/Style Crabmeat Stuffing vs 41/60 Raw P&D Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H/Style Crab... Food 1 Food 1 • BEAVER STREET FISHERIES INC. H/Style Crabmeat Stuffing	37.2	150	17.7	3.5	0.9	6.2	6.2
41/60 Raw P&... Food 2 Food 2 • ALDI-BENNER COMPANY 41/60 Raw P&D Shrimp	1.9	71	0.9	—	—	0.9	13.4

30/40 Dom S/O Shrimp vs Shrimp Wonton Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/40 Dom S/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 30/40 Dom S/O Shrimp	1.9	71	0.9	—	—	0.9	13.3
Shrimp Wonto... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Shrimp Wonton Soup	25.7	70	9.9	0.7	0.7	1.8	4.2

5 Oz Braz Lobster Tail vs 70/90 Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Oz Braz Lo... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 5 Oz Braz Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
70/90 Gulf P... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 70/90 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

12/14 Oz Braz Lob Tails vs Seafood Stuffed Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/14 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	1.9	115	0.9	—	—	1.8	20.4
Seafood Stuf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seafood Stuffed Crab	15.6	125	16.1	3.6	1.8	4.5	8.9

V/P Lobster Tail W/Butter vs 50/60 Iqf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V/P Lobster ... Food 1 Food 1 • ALDI-BENNER COMPANY V/P Lobster Tail W/Butter	100.0	159	84.1	—	—	5.8	20.4
50/60 Iqf Pu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 50/60 Iqf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

4 Oz Premium Crab Cakes vs Imt Lobster Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Premium... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Premium Crab Cakes	35.1	115	16.8	0.9	0.9	4.4	8.9
Imt Lobster ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Imt Lobster Flakes	29.5	131	19.1	4.8	1.2	3.0	6.0

Stuffed Clams 2 vs 21/25 Coconut Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Clam... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stuffed Clams 2	43.7	301	18.4	1.4	2.1	19.9	11.4
21/25 Coconu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Coconut Brd Shrimp	30.5	239	16.8	1.8	2.7	15.0	10.6

T/P 3 Oz Deviled Crabs vs U/200 Iqf Ckd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T/P 3 Oz Dev... Food 1 Food 1 • BEAVER STREET FISHERIES INC. T/P 3 Oz Deviled Crabs	27.4	153	17.7	3.5	1.2	5.9	5.9
U/200 Iqf Ck... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/200 Iqf Ckd Shrimp	1.9	129	1.2	—	—	2.4	25.9

10 Oz Lobster Tails vs 91/110 Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
91/110 Pud S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 91/110 Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

Shellfish Unprepared/Unprocessed Comparisons For Diabetics