What are Shellfish Unprepared/Unprocessed food comparisons?

Shellfish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

4 Oz 68% Lump Crab Cake vs 2.3/3 Oz ""Kc""Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz 68% Lum... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz 68% Lump Crab Cake	15.5	115	8.0	0.9	0.9	4.4	11.5
2.3/3 Oz ""K... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2.3/3 Oz ""Kc""Lob Tails	5.7	116	2.7	—	—	1.3	20.5

Retail Lobster Tail vs 14/16 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Retail Lobst... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Retail Lobster Tail	5.7	116	2.7	—	—	1.3	20.5
14/16 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 14/16 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

26/30 Brd Coconut Shrimp vs 21/25 Btfly Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
26/30 Brd Co... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 26/30 Brd Coconut Shrimp	26.6	286	19.1	6.0	2.4	19.1	9.5
21/25 Btfly ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8

8 Oz Lobster Tails vs Ckd Shrimp Rings 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
Ckd Shrimp R... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS Ckd Shrimp Rings 10 Oz	19.4	140	17.5	15.8	—	—	14.0

41/60 Raw P&D Shrimp vs 12/16 Cnt Bd Btfly Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
41/60 Raw P&... Food 1 Food 1 • ALDI-BENNER COMPANY 41/60 Raw P&D Shrimp	1.9	71	0.9	—	—	0.9	13.4
12/16 Cnt Bd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/16 Cnt Bd Btfly Shrimp	40.7	177	19.5	—	0.9	7.1	9.7

U/15 Btfly Brd Shrimp vs Fz Shrimp Ring 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Btfly B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/15 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8
Fz Shrimp Ri... Food 2 Food 2 • WAL-MART UNITED STATES Fz Shrimp Ring 14 Oz	9.9	57	4.3	3.6	0.7	0.4	8.6

Seafood Stuffed Crab vs 21/25 Dom S/On Wht Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seafood Stuffed Crab	15.6	125	16.1	3.6	1.8	4.5	8.9
21/25 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Dom S/On Wht Shrimp	1.9	107	0.9	—	—	1.8	20.5

41/50 Gulf Pud Shrimp vs 4 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
41/50 Gulf P... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 41/50 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5
4 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	5.7	115	2.7	—	—	1.3	20.4

Shrimp Dd Breaded vs 5.5/6.5 Oz. ""G"" Lob Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Dd Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Dd Breaded	23.1	125	11.6	—	0.9	0.9	17.0
5.5/6.5 Oz. ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 5.5/6.5 Oz. ""G"" Lob Tails	5.7	116	2.7	—	—	1.3	20.5

Shrimp Burger 4 Oz vs 8 Oz Lobster Tails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	37.9	283	18.6	7.1	0.9	18.6	11.5
8 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5

16/20 White Shrimp S/On vs Bah. Cleaned Conch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 White ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 White Shrimp S/On	1.9	71	0.9	—	—	0.9	13.4
Bah. Cleaned... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Bah. Cleaned Conch	5.8	89	2.7	—	—	1.8	17.0

16/20 Rnd Brd Shrimp vs U/200 Iqf Ckd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Rnd Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Rnd Brd Shrimp	69.8	204	32.7	—	0.9	1.3	14.2
U/200 Iqf Ck... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/200 Iqf Ckd Shrimp	1.9	129	1.2	—	—	2.4	25.9

Deluxe Crabmeat Stuffing vs U/15 Coconut Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Crabm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Deluxe Crabmeat Stuffing	29.4	155	17.9	3.6	—	6.0	6.0
U/15 Coconut... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/15 Coconut Brd Shrimp	32.8	188	21.2	3.5	1.2	4.7	14.1

Ebi Sushi Shrimp vs 70/90 Gulf Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ebi Sushi Sh... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ebi Sushi Shrimp	1.9	71	1.2	—	—	1.2	14.3
70/90 Gulf P... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 70/90 Gulf Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

12/16 Cnt Bd Btfly Shrimp vs Stuffed Clams 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/16 Cnt Bd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/16 Cnt Bd Btfly Shrimp	40.7	177	19.5	—	0.9	7.1	9.7
Stuffed Clam... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stuffed Clams 2	43.7	301	18.4	1.4	2.1	19.9	11.4

Ckd Halfmoon Shrimp Rings vs Cks Halfmoon Shrimp Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ckd Halfmoon... Food 1 Food 1 • TOPS MARKETS LLC Ckd Halfmoon Shrimp Rings	21.4	92	7.8	5.7	—	1.1	13.5
Cks Halfmoon... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Cks Halfmoon Shrimp Rings	7.8	89	3.6	1.8	—	0.9	13.4

T/P 3 Oz Deviled Crabs vs 91/110 Pud Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T/P 3 Oz Dev... Food 1 Food 1 • BEAVER STREET FISHERIES INC. T/P 3 Oz Deviled Crabs	27.4	153	17.7	3.5	1.2	5.9	5.9
91/110 Pud S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 91/110 Pud Shrimp	1.9	107	0.9	—	—	1.8	20.5

U/1 Oz Slipper Tail Meat vs 31/40 Btfly Brd Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/1 Oz Slipp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/1 Oz Slipper Tail Meat	1.9	71	0.9	—	—	0.5	15.2
31/40 Btfly ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 31/40 Btfly Brd Shrimp	40.7	179	19.6	—	0.9	7.1	9.8

7 Oz Lobster Tails vs 41/60 Ckd P&D T/On Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Oz Lobster... Food 1 Food 1 • PERFORMANCE FOOD GROUP 7 Oz Lobster Tails	5.7	116	2.7	—	—	1.3	20.5
41/60 Ckd P&... Food 2 Food 2 • WAL-MART UNITED STATES 41/60 Ckd P&D T/On Shrimp	3.8	124	1.8	—	—	1.8	23.0

Shrimp Fried Rice Meal vs Raw Conch Fritter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Fried... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Fried Rice Meal	78.6	116	18.1	4.3	0.9	1.3	6.9
Raw Conch Fr... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Conch Fritter Mix	34.9	165	22.4	4.7	1.2	2.9	12.9

Shellfish Unprepared/Unprocessed Comparisons For Diabetics