What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Beef & Stout Hand Pies Tender Chunks Of Beef, Vegetables, And Rich Stout Infused Gravy Tucked Into Flaky Hand Pies, Beef & Stout Hand Pies vs Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Sauce With Brown Rice, Broccoli, Edamame And Carrots Fit Menu, Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Stout... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Beef & Stout Hand Pies Tender Chunks Of Beef, Vegetables, And Rich Stout Infused Gravy Tucked Into Flaky Hand Pies	227g	88.7	256	21.2	0.4	0.9	16.3	5.3
Teriyaki Chi... Food 2 Food 2 • WAL-MART STORES, INC. Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Sauce With Brown Rice, Broccoli, Edamame And Carrots Fit Menu	368g	100.0	114	18.2	5.7	1.9	1.4	7.1

Chorizo & Potatoes With Cheesy Chipotle Sauce vs A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo & Po... Food 1 Food 1 • BELLISIO FOODS INC Chorizo & Potatoes With Cheesy Chipotle Sauce	241g	50.7	137	12.9	1.7	2.1	7.9	5.0
A Stew Of Yo... Food 2 Food 2 • PLANTMADE FOODS A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit	312g	99.1	99	18.6	1.3	2.6	1.9	1.9

Asian Garden Stir Fry Vegetable vs Healthy Choice, Asian Potstickers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Garden... Food 1 Food 1 • AHOLD USA, INC. Asian Garden Stir Fry Vegetable	340g	100.0	103	17.4	2.9	1.8	1.8	4.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC. Healthy Choice, Asian Potstickers	281g	100.0	128	24.6	5.0	1.4	1.8	2.9

Thai Style Yellow Curry With Chicken vs Chicken Parmesan Lightly Breaded All White Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style Y... Food 1 Food 1 • FINGERPRINT AMERICA Thai Style Yellow Curry With Chicken	262g	55.2	92	12.2	5.7	1.5	2.3	6.1
Chicken Parm... Food 2 Food 2 • OVERHILL FARMS, INC. Chicken Parmesan Lightly Breaded All White Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce	371g	32.8	129	17.8	3.0	1.1	3.8	5.7

Blount's Family Kitchen Plant Based Chili, 12 Oz vs Life Cuisine Chicken Enchilada Bowl, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blount's Fam... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Blount's Family Kitchen Plant Based Chili, 12 Oz	340g	13.4	74	10.9	2.9	4.1	1.0	5.0
Life Cuisine... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Life Cuisine Chicken Enchilada Bowl, 10 Oz	283g	21.4	124	13.1	1.1	2.1	4.2	8.5

Steak Portabella Beef & Mushrooms In A Savory Sauce With Broccoli, Steak Portabella vs Chicken & Cheese Taquito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Portab... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Steak Portabella Beef & Mushrooms In A Savory Sauce With Broccoli	212g	9.3	90	6.1	0.9	1.4	4.3	6.6
Chicken & Ch... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken & Cheese Taquito	136g	61.2	265	33.1	0.7	1.5	10.3	8.1

Plant Based Pancake & Sausage On A Stick vs Italian Supreme Pizza Wrap, Italian Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • KELLOGG COMPANY Plant Based Pancake & Sausage On A Stick	69g	56.2	203	30.4	10.1	1.4	3.6	13.0
Italian Supr... Food 2 Food 2 • AMY'S KITCHEN INC. Italian Supreme Pizza Wrap	156g	21.2	167	8.3	1.9	1.3	10.3	9.6

Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata vs Meat Pastichio Creamy Custard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyfe Kitchen... Food 1 Food 1 • PALM BEACH LIGHTING, LLC Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata	283g	94.9	127	19.1	5.7	2.1	5.3	2.5
Meat Pastich... Food 2 Food 2 • EROTAS ENTERPRISES LLC Meat Pastichio Creamy Custard	227g	84.5	220	20.3	2.6	0.9	9.3	12.3

Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce, Chicken & Dumplings vs Chili's, Black Bean Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce	255g	58.7	133	12.2	2.8	0.4	6.7	5.9
Chili's, Bla... Food 2 Food 2 • BELLISIO FOODS INC Chili's, Black Bean Lasagna	284g	98.3	113	18.7	2.1	1.1	2.8	4.9

Spinach & Bacon Breakfast Wraps, Spinach; Bacon vs Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ba... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spinach & Bacon Breakfast Wraps, Spinach; Bacon	119g	43.4	261	26.1	2.5	3.4	12.6	11.8
Harvest Hool... Food 2 Food 2 • FAT RABBIT Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa	284g	83.2	95	18.3	5.6	3.5	2.5	3.5

Smart Made, Spicy Peanut Chicken & Broccoli vs Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Made, ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Smart Made, Spicy Peanut Chicken & Broccoli	255g	46.9	98	11.4	2.8	2.0	2.8	7.5
Mongolian In... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl	255g	15.6	63	5.1	2.0	2.0	2.0	6.3

Tater Topped Hot Dish, Beef vs Lean Chipotle Chicken Bowl, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Topped... Food 1 Food 1 • CONAGRA BRANDS, INC. Tater Topped Hot Dish, Beef	227g	33.3	123	8.8	1.3	1.3	7.5	5.7
Lean Chipotl... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Lean Chipotle Chicken Bowl, Spicy	227g	72.4	123	18.1	1.3	1.8	3.1	7.1

Sriracha Chicken, Spicy vs Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Sriracha Chicken, Spicy	340g	25.0	76	13.5	3.2	0.9	0.7	4.4
Chicken Frie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce	255g	19.4	78	5.9	2.8	2.0	3.1	6.7

Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken vs Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kung Pao Chi... Food 1 Food 1 • BELLISIO FOODS INC Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice	354g	51.8	153	26.6	4.8	0.3	3.1	4.2
Mongolian In... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl	255g	15.6	63	5.1	2.0	2.0	2.0	6.3

Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken vs Light & Lean Bean & Cheese Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Chicke... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes	251g	31.2	108	6.8	2.0	0.4	5.2	8.8
Light & Lean... Food 2 Food 2 • AMY'S KITCHEN INC. Light & Lean Bean & Cheese Burrito	170g	80.6	165	28.8	1.2	4.7	2.9	6.5

Chick'n Fiesta Plant Based Skillet Meals, Chick'n Fiesta vs Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls, Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Fies... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chick'n Fiesta Plant Based Skillet Meals	567g	81.8	58	8.5	1.8	1.2	1.2	3.0
Teriyaki Chi... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls	340g	100.0	115	17.7	4.7	1.5	1.8	7.1

Bean, Three Cheese & Jalapeno Burritos vs Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean, Three ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Bean, Three Cheese & Jalapeno Burritos	142g	71.8	225	28.2	0.7	2.1	8.5	9.2
Flatbread Food 2 Food 2 • FRESH & EASY Flatbread	200g	100.0	205	30.0	2.0	2.0	5.5	10.0

Chicken & Bacon Shepherd's Pie, Chicken & Bacon vs Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ba... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chicken & Bacon Shepherd's Pie	227g	19.9	110	10.1	1.3	—	4.4	6.2
Orange Chicken Food 2 Food 2 • HART FOOD PRODUCTS INC. Orange Chicken	151g	100.0	219	36.4	4.6	—	3.3	9.9

Burritos, Steak & Cheese vs Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burritos, St... Food 1 Food 1 • SURGI SNUGGLY, LLC Burritos, Steak & Cheese	142g	65.9	204	24.7	1.4	0.7	7.0	10.6
Beef & Brocc... Food 2 Food 2 • SAFEWAY, INC. Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls	269g	82.4	123	17.1	4.5	1.5	2.6	7.4

Panini vs Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panini Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Panini	117g	46.7	333	22.2	1.7	0.9	18.8	18.0
Indian Potat... Food 2 Food 2 • FORKS OVER KNIVES, LLC. Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry	397g	24.5	76	16.4	1.8	4.0	0.4	4.0

Smooth Ride Food Comparisons