Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Singapore St...
Food 1
Food 1
• AHOLD USA, INC.
Singapore Style Lo Mein, Shrimp
|
88.7 | 99 | 16.9 | 3.2 | 1.1 | 0.5 | 5.3 |
|
Roast Chicke...
Food 2
Food 2
• MARUCHAN, INC.
Roast Chicken Flavor Ramen Noodle Soup, Roast Chicken
|
47.6 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Trad...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Organic Traditional Whole Wheat Lomein Oriental Noodles
|
100.0 | 13 | 71.1 | — | 2.6 | 1.3 | 13.2 |
|
Chicken Rame...
Food 2
Food 2
• GLO'S GUMBO, LLC
Chicken Ramen Noodles, Chicken Ramen
|
85.1 | 372 | 72.3 | 16.9 | 4.6 | 3.7 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• WEIS MARKETS, INC.
Whole Wheat Egg Noodle Product, Wide Egg Noodles
|
65.5 | 339 | 69.6 | 1.8 | 8.9 | 5.4 | 14.3 |
|
Spicy Sesame...
Food 2
Food 2
• H & U, INC.
Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame
|
100.0 | 200 | 42.2 | — | 1.7 | 0.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
With Chili S...
Food 1
Food 1
• ORTIZ CORPORATION
With Chili Sauce Hakka Style Noodle
|
100.0 | 316 | 66.3 | 5.3 | 2.1 | 1.1 | 11.6 |
|
Beef Flavor ...
Food 2
Food 2
• MARUCHAN, INC.
Beef Flavor Sukiyaki Ramen Noodle Soup Bowl, Beef
|
57.2 | 462 | 61.5 | 13.5 | 3.8 | 19.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Chicke...
Food 1
Food 1
• MARUCHAN, INC.
Roast Chicken Flavor Yakisoba, Roast Chicken
|
63.3 | 435 | 60.9 | 8.7 | 3.5 | 15.7 | 8.7 |
|
Soy Ginger N...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger
|
100.0 | 183 | 35.8 | 6.7 | 2.1 | 2.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maruchan, In...
Food 1
Food 1
• MARUCHAN, INC.
Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable
|
68.6 | 453 | 59.4 | 3.1 | 3.1 | 17.2 | 10.9 |
|
Asian Noodle...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Asian Noodles, Teriyaki
|
73.7 | 377 | 77.4 | 11.3 | 5.7 | 1.9 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chili ...
Food 1
Food 1
• L&B APPAREL
Spicy Chili Noodles, Spicy Chili
|
100.0 | 326 | 63.2 | 5.3 | 2.1 | 2.6 | 11.6 |
|
Asian Style ...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic
|
83.2 | 142 | 27.2 | 8.0 | 1.2 | 1.5 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Sesa...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Toasted Sesame Wheat Noodles
|
100.0 | 387 | 72.0 | 6.7 | 2.7 | 4.7 | 10.7 |
|
Cheddar Chee...
Food 2
Food 2
• MARUCHAN, INC.
Cheddar Cheese Flavor Home Style Japanese Noodles, Yakisoba, Cheddar Cheese Yakisoba
|
58.7 | 480 | 60.4 | 3.6 | 5.3 | 21.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki & P...
Food 1
Food 1
• AIDELLS SAUSAGE COMPANY
Teriyaki & Pineapple Chicken Meatballs, Teriyaki & Pineapple
|
13.4 | 176 | 8.2 | 7.1 | — | 9.4 | 16.5 |
|
Homestyle Pe...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Homestyle Perfectly Seasoned Gourmet Meatballs, Homestyle
|
3.7 | 286 | 7.1 | — | — | 21.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Falafe...
Food 1
Food 1
• VEGGIELAND, LLC
Baked Falafel Balls
|
57.9 | 271 | 43.5 | 5.9 | 8.2 | 7.1 | 12.9 |
|
Italian Styl...
Food 2
Food 2
• GLENCOURT INC.
Italian Style Organic Beef Meatballs, Italian Style
|
9.2 | 282 | 7.1 | — | 1.2 | 17.7 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Falafe...
Food 1
Food 1
• VEGGIELAND, LLC
Baked Falafel Balls
|
57.9 | 271 | 43.5 | 5.9 | 8.2 | 7.1 | 12.9 |
|
Asian Inspir...
Food 2
Food 2
• GLENCOURT INC.
Asian Inspired Organic Beef Meatballs, Asian Inspired
|
12.9 | 294 | 9.4 | 3.5 | 1.2 | 18.8 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold N Raise...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold N Raise Raised Donut Base
|
100.0 | 444 | 54.2 | 11.2 | 1.6 | 21.2 | 9.2 |
|
Nutter Butte...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nutter Butter Cookie Crumbs 12 X1.000 Lb
|
100.0 | 490 | 70.0 | 30.0 | 3.0 | 20.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz
|
100.0 | 467 | 70.0 | 30.0 | — | 20.0 | 6.7 |
|
Belvita Soft...
Food 2
Food 2
• MONDELEZ USA
Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz
|
52.2 | 400 | 66.7 | 22.2 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Ched...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat
|
32.2 | 467 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Belvita Sand...
Food 2
Food 2
• MONDELEZ USA
Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz
|
63.6 | 460 | 72.0 | 28.0 | 6.0 | 16.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Belv...
Food 1
Food 1
• MONDELEZ USA
Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz
|
54.0 | 400 | 64.0 | 18.0 | 8.0 | 16.0 | 6.0 |
|
Nabisco Nutt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz
|
38.3 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz
|
55.7 | 301 | 41.3 | 3.6 | 4.3 | 12.0 | 8.4 |
|
Wheat Thins ...
Food 2
Food 2
• MONDELEZ USA
Wheat Thins Crackers 1 X1.75 Oz
|
67.5 | 443 | 70.6 | 14.1 | — | 16.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Nips ...
Food 1
Food 1
• MONDELEZ USA
Cheese Nips Crackers 1 X
|
36.1 | 500 | 63.3 | — | — | 20.0 | 10.0 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
|
18.9 | 500 | 42.9 | 10.7 | 7.1 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz
|
26.5 | 500 | 60.7 | 10.7 | 10.7 | 20.9 | 10.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag
|
34.4 | 467 | 66.7 | — | 6.7 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Chocolate Chip Cookie
|
58.1 | 385 | 61.5 | 34.6 | 3.8 | 13.5 | 5.8 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Pb & J 1.38 Oz
|
47.2 | 485 | 65.7 | 16.4 | 2.2 | 22.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Orig...
Food 1
Food 1
• TYSON FOODS INC.
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
|
92.7 | 295 | 46.6 | 3.2 | 1.2 | 7.9 | 8.0 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Cheddar Bunny Tails Baked Crackers
|
32.3 | 533 | 56.7 | 3.3 | — | 30.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.