What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Radix Nutrition Plant Based Indian Chickpea Curry 86 G vs Radix Nutrition Keto Plant Based Indian Curry 108 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 108 G	358g	0.0	170	3.2	1.0	4.3	15.1	3.9

Surasang Octopus Dumpling Mild 800 G vs Radix Nutrition Original Grass Fed Turkish Lamb 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Surasang Oct... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Surasang Octopus Dumpling Mild 800 G	75g	25.4	178	19.1	2.5	1.6	8.0	8.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5

Radix Nutrition Original Plant Based Barbecue 119 G vs Radix Nutrition Plant Based Indian Chickpea Curry 86 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Barbecue 119 G	369g	61.2	163	12.3	3.4	3.8	9.5	5.4
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3

Radix Nutrition Plant Based Indian Chickpea Curry 86 G vs Surasang Octopus Dumpling Mild 800 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3
Surasang Oct... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Surasang Octopus Dumpling Mild 800 G	75g	25.4	178	19.1	2.5	1.6	8.0	8.7

Surasang Octopus Dumpling Mild 800 G vs Radix Nutrition Original Plant Based Barbecue 119 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Surasang Oct... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Surasang Octopus Dumpling Mild 800 G	75g	25.4	178	19.1	2.5	1.6	8.0	8.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Barbecue 119 G	369g	61.2	163	12.3	3.4	3.8	9.5	5.4

Surasang Octopus Dumpling Mild 800 G vs Radix Nutrition Keto Plant Based Indian Curry 108 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Surasang Oct... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Surasang Octopus Dumpling Mild 800 G	75g	25.4	178	19.1	2.5	1.6	8.0	8.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 108 G	358g	0.0	170	3.2	1.0	4.3	15.1	3.9

Radix Nutrition Original Grass Fed Turkish Lamb 120 G vs Radix Nutrition Plant Based Indian Chickpea Curry 86 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3

Cinnamon French Toast Sticks, Cinnamon vs Apple Villa, All Natural Apple Pancake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • HY-VEE, INC. Cinnamon French Toast Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Apple Villa,... Food 2 Food 2 • CURRENT'S TACKLE Apple Villa, All Natural Apple Pancake	113g	64.5	219	32.7	20.4	3.5	9.7	4.4

Blueberry Power Waffles, Blueberry vs Sprouted Original Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Po... Food 1 Food 1 • BAKER MILLS Blueberry Power Waffles	76g	54.9	329	32.9	9.2	3.9	14.5	15.8
Sprouted Ori... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Sprouted Original Waffles	85g	46.8	224	36.5	2.4	8.2	4.7	9.4

Harris Teeter, French Toast Sticks, Cinnamon vs 365 Everyday Value, Organic Homestyle Mini Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, French Toast Sticks, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Homestyle Mini Waffles	64g	44.8	266	40.6	6.3	4.7	9.4	6.3

Delectable Waffles Making A Difference vs Buckwheat Waffles, Wildberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delectable W... Food 1 Food 1 • LOPAUS POINT, LLC Delectable Waffles Making A Difference	54g	32.9	296	35.2	3.7	3.7	16.7	3.7
Buckwheat Wa... Food 2 Food 2 Buckwheat Waffles, Wildberry	70g	89.6	271	47.1	7.1	1.4	10.0	2.9

Buttermilk Mini Pancakes, Buttermilk vs Mini Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Mini Pancakes	110g	84.9	209	40.0	9.1	0.9	2.7	4.6
Mini Waffles... Food 2 Food 2 • KSLB HOLDINGS, LLC Mini Waffles, Chocolate Chip	84g	64.6	250	41.7	8.3	2.4	7.1	4.8

Multigrain Organic Waffles, Multigrain vs Whole Grain French Toast, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain O... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Multigrain Organic Waffles	70g	72.2	257	40.0	7.1	2.9	10.0	5.7
Whole Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Whole Grain French Toast	118g	57.0	161	27.1	5.1	2.5	3.8	6.8

Waffles, Buttery Maple! Waffles vs Chocolatey Chip Pancakes, Chocolatey Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, But... Food 1 Food 1 • COLERIDGE PARTNERS LLC Waffles, Buttery Maple! Waffles	68g	67.4	368	54.4	22.1	2.9	13.2	8.8
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Pancakes	105g	80.0	248	40.0	11.4	1.0	7.6	5.7

French Toast Bites, Cinnamon vs Homestyle Gluten Free Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • AHOLD USA, INC. French Toast Bites, Cinnamon	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Homestyle Gl... Food 2 Food 2 • THE KROGER CO. Homestyle Gluten Free Waffles	80g	76.2	312	52.5	6.3	3.8	11.3	2.5

French Toast Sticks vs Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SIGNATURE CUSTOM PACKING French Toast Sticks	102g	74.0	265	38.2	9.8	1.0	10.8	4.9
Blueberry Na... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla	74g	43.0	216	32.4	6.8	2.7	8.1	5.4

Homestyle French Toast, Homestyle vs Gluten Free Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast	118g	55.0	178	28.8	5.1	0.8	3.4	6.8
Gluten Free ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Gluten Free Waffles	70g	64.9	286	48.6	5.7	1.4	10.0	1.4

Chocolate Chip Muffin Tops, Chocolate Chip vs Golden Goodness

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffin Tops	50g	100.0	440	54.0	32.0	2.0	20.0	4.0
Golden Goodness Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Golden Goodness	76g	46.9	237	35.5	6.6	3.9	10.5	4.0

Classic French Toast, Classic vs Van's, Whole Grain Organic Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • THE KELLOGG COMPANY Classic French Toast	60g	44.8	233	40.0	11.7	1.7	4.2	10.0
Van's, Whole... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Whole Grain Organic Waffles	76g	44.9	224	36.8	4.0	6.6	9.2	5.3

Double Cinnamon French Toast Sticks, Double Cinnamon vs Delectable Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Cinna... Food 1 Food 1 • MURRY'S, INC. Double Cinnamon French Toast Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Delectable W... Food 2 Food 2 • LOPAUS POINT, LLC Delectable Waffles	54g	30.8	296	33.3	3.7	3.7	18.5	5.6

Smooth Ride Food Comparisons