What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Food Lion, French Toast Bites, Cinnamon, Cinnamon vs Oats & Honey Original French Toast, Oats & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, French Toast Bites, Cinnamon, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Oats & Honey... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Oats & Honey Original French Toast	128g	72.4	203	32.0	7.0	3.1	3.1	8.6

Chocolate Chip Power Waffles, Chocolate Chip vs Blueberry Flavored Multigrain Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Power Waffles	76g	52.4	303	31.6	10.5	3.9	14.5	15.8
Blueberry Fl... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Flavored Multigrain Waffles	74g	32.6	243	25.7	5.4	2.7	8.1	14.9

Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry vs French Toast Cinnamon Sticks, French Toast Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Spring... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Spring Berry Flavored Pancakes	105g	80.2	238	40.0	8.6	1.0	6.7	5.7
French Toast... Food 2 Food 2 • GIANT EAGLE, INC. French Toast Cinnamon Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

Harris Teeter, French Toast Sticks, Cinnamon vs Cinnamon Brown Sugar 100% Whole Grains Protein Waffles, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, French Toast Sticks, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Cinnamon Bro... Food 2 Food 2 • KASHI GO Cinnamon Brown Sugar 100% Whole Grains Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1

Mixed Berry Granola Waffles, Mixed Berry vs Organic Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Berry Granola Waffles	70g	52.6	271	42.9	7.1	4.3	10.0	5.7
Organic Waffles Food 2 Food 2 • NATURE'S PATH Organic Waffles	70g	42.8	271	38.6	8.6	7.1	11.4	5.7

Blueberry Organic Waffles, Blueberry vs Nature's Path, Ancient Grains Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Organic Waffles	70g	52.5	271	41.4	8.6	2.9	10.0	5.7
Nature's Pat... Food 2 Food 2 • NATURE'S PATH FOODS INC. Nature's Path, Ancient Grains Waffles	70g	48.9	257	42.9	2.9	7.1	8.6	5.7

Pancakes, Buttermilk vs Wild Blueberry Waffles, Wild Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Bu... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pancakes, Buttermilk	97g	72.9	227	39.2	11.3	1.0	5.2	4.1
Wild Blueber... Food 2 Food 2 • THE KELLOGG COMPANY Wild Blueberry Waffles	76g	32.2	289	26.3	6.6	3.9	14.5	17.1

Cinnamon Waffles, Cinnamon vs Cinnamon French Toast, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Waffles	70g	44.9	257	34.3	10.0	1.4	11.4	4.3
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast	118g	64.8	178	29.7	6.8	1.7	3.4	6.8

Gluten Free Waffles, Blueberry vs Cinnamon French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Gluten Free Waffles, Blueberry	70g	64.8	286	50.0	10.0	2.9	10.0	1.4
Cinnamon Fre... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon French Toast Sticks	106g	83.3	311	42.5	14.2	1.9	13.2	5.7

Buttery Maple! Snackn Waffles, Buttery Maple! vs Homestyle Gluten Free Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Mapl... Food 1 Food 1 • SOUTHEASTERN MEATS OF PELHAM, INC. Buttery Maple! Snackn Waffles	68g	100.0	368	54.4	22.1	—	13.2	8.8
Homestyle Gl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Homestyle Gluten Free Waffles	70g	64.9	286	48.6	5.7	1.4	10.0	1.4

Buttermilk Oats & Ancient Grains Waffles, Buttermilk vs Blueberry Mini Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk O... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Oats & Ancient Grains Waffles	73g	30.6	219	23.3	2.7	1.4	8.2	15.1
Blueberry Mi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blueberry Mini Waffles	96g	69.9	281	41.7	9.4	4.2	10.4	6.3

Buttermilk With Candy Bits Mini Pancakes, Buttermilk vs Golden Goodness

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk W... Food 1 Food 1 • DEWAFELBAKKERS, INC. Buttermilk With Candy Bits Mini Pancakes	110g	86.6	227	40.9	—	0.9	4.6	4.6
Golden Goodness Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Golden Goodness	76g	46.9	237	35.5	6.6	3.9	10.5	4.0

Oats & Honey Original French Toast, Oats & Honey vs Multigrain Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & Honey... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Oats & Honey Original French Toast	128g	72.4	203	32.0	7.0	3.1	3.1	8.6
Multigrain W... Food 2 Food 2 • WEIS MARKETS, INC. Multigrain Waffles	70g	54.4	271	42.9	2.9	2.9	8.6	7.1

Whole Wheat Waffles vs Pumpkin Spice Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Wheat Waffles	70g	44.7	271	38.6	4.3	5.7	10.0	7.1
Pumpkin Spic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	70g	56.8	257	42.9	12.9	1.4	8.6	4.3

Cinnamon French Toast Sticks, Cinnamon vs Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon French Toast Sticks	106g	83.3	311	42.5	14.2	1.9	13.2	5.7
Homestyle Wa... Food 2 Food 2 • CLASSIC COOKING INC. Homestyle Waffles	85g	60.9	235	38.8	2.4	2.4	8.2	2.4

Organic Superfood Packed Waffles vs Homestyle French Toast, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • OSSO GOOD, LLC. Organic Superfood Packed Waffles	57g	32.6	316	33.3	—	3.5	17.5	7.0
Homestyle Fr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Homestyle French Toast	118g	55.0	178	28.8	5.1	0.8	3.4	6.8

Waffles, Pumpkin Spice vs Blueberry Thick And Fluffy Power Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Pum... Food 1 Food 1 Waffles, Pumpkin Spice	70g	92.3	300	50.0	8.6	2.9	10.0	2.9
Blueberry Th... Food 2 Food 2 • BAKER MILLS Blueberry Thick And Fluffy Power Waffles	70g	54.1	329	32.9	10.0	4.3	15.7	14.3

Hannaford, Waffles, Multigrain, Multigrain vs French Toast Bites, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Waffles, Multigrain, Multigrain	70g	50.5	271	41.4	4.3	4.3	10.0	7.1
French Toast... Food 2 Food 2 • AHOLD USA, INC. French Toast Bites, Cinnamon	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

French Toast Sticks Cinnamon vs Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • WEIS MARKETS, INC. French Toast Sticks Cinnamon	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Waffles, Cho... Food 2 Food 2 • AHOLD USA, INC. Waffles, Chocolate Chip	70g	58.6	257	45.7	12.9	2.9	7.1	5.7

Hannaford, French Toast Bites, Cinnamon, Cinnamon vs Waffles, Quinoa & Amaranth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, F... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, French Toast Bites, Cinnamon, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Waffles, Qui... Food 2 Food 2 Waffles, Quinoa & Amaranth	70g	89.5	300	48.6	7.1	2.9	10.0	2.9

Smooth Ride Food Comparisons