What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Traditional Meatless Plant Based Burgers, Traditional vs Wild Caught Pollock With Black Beans, Veggies And Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Traditional Meatless Plant Based Burgers	71g	9.7	113	9.9	1.4	2.8	4.2	14.1
Wild Caught ... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Wild Caught Pollock With Black Beans, Veggies And Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers	71g	11.7	127	12.7	2.8	4.2	2.8	14.1

K.C. Bbq Plant Based Burger vs Original Chik Veggie Patties, Original Chik

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
K.C. Bbq Pla... Food 1 Food 1 • VEGGIELAND, LLC K.C. Bbq Plant Based Burger	71g	26.5	239	16.9	8.5	2.8	11.3	22.5
Original Chi... Food 2 Food 2 • WORTHINGTON FOODS INC. Original Chik Veggie Patties	71g	32.7	239	28.2	2.8	4.2	9.9	12.7

Thai Seafood Sea Burgers, Thai vs Original Flavor Quinoa Burgers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Seafood... Food 1 Food 1 • PHILLIPS FOODS INC Thai Seafood Sea Burgers	91g	23.3	154	14.3	1.1	1.1	5.5	9.9
Original Fla... Food 2 Food 2 • QRUNCH FOODS, LLC Original Flavor Quinoa Burgers	77g	45.9	182	28.6	1.3	5.2	5.2	5.2

Garden Veggie Burger, Garden Veggie vs Fruit & Grain Chicken Patties, Blueberry With Ancient Grains Maple & Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Garden Veggie Burger	85g	27.7	129	16.5	2.4	2.4	4.7	4.7
Fruit & Grai... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Fruit & Grain Chicken Patties, Blueberry With Ancient Grains Maple & Sage	85g	11.6	118	8.2	4.7	1.2	2.9	14.1

Breaded Chicken Fully Cooked Patties, Breaded Chicken vs Jamaican Style Vegetable Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • TYSON FOODS, INC. Breaded Chicken Fully Cooked Patties	76g	25.0	263	13.2	—	—	17.1	11.8
Jamaican Sty... Food 2 Food 2 • GOLDEN KRUST CARIBBEAN BAKERY Jamaican Style Vegetable Patties	142g	100.0	239	41.6	3.5	1.4	6.3	5.6

Chicken Breast Patties, Spicy vs All Natural Chicken Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Chicken Breast Patties, Spicy	79g	19.1	203	13.9	—	1.3	10.1	13.9
All Natural ... Food 2 Food 2 • GREAT FRESH FOODS, INC All Natural Chicken Patties	113g	9.6	115	4.4	—	—	1.8	19.5

Black Bean & Veggie Plant Based Organic Burger Patties, Black Bean & Veggie vs Madras Curry Handcrafted Veggieburgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean &... Food 1 Food 1 • GLENCOURT INC. Black Bean & Veggie Plant Based Organic Burger Patties	71g	38.9	211	32.4	2.8	4.2	5.6	9.9
Madras Curry... Food 2 Food 2 • OH MY GOSH...YUM! Madras Curry Handcrafted Veggieburgers	114g	39.5	158	27.2	2.6	7.0	2.2	9.7

Spicy Black Bean, Brown Rice, Millet, Jalapeno & Red Pepper Veggie Burgers, Spicy Black Bean vs Brown Rice And Beans With Beets Veggie Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Black ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Spicy Black Bean, Brown Rice, Millet, Jalapeno & Red Pepper Veggie Burgers, Spicy Black Bean	71g	29.2	225	25.4	—	4.2	11.3	5.6
Brown Rice A... Food 2 Food 2 • HICKORY FOODS, INC. Brown Rice And Beans With Beets Veggie Burgers	85g	41.7	153	24.7	2.4	3.5	4.7	4.7

Black Bean Organic Veggie Burger Patties, Black Bean vs French Herb Artichoke Burgers, French Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean O... Food 1 Food 1 • AMY'S KITCHEN INC. Black Bean Organic Veggie Burger Patties	71g	41.2	183	25.4	2.8	4.2	5.6	8.5
French Herb ... Food 2 Food 2 • FIVE STAR FOODIES French Herb Artichoke Burgers	71g	38.3	324	32.4	5.6	4.2	18.3	8.5

Brown Rice With Garbanzo And White Beans Veggie Burgers vs Chickpea Sweet Potato Burger, Chickpea Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice W... Food 1 Food 1 • HICKORY FOODS, INC. Brown Rice With Garbanzo And White Beans Veggie Burgers	85g	39.4	153	23.5	2.4	3.5	4.7	4.7
Chickpea Swe... Food 2 Food 2 • MEIJER, INC. Chickpea Sweet Potato Burger	113g	38.2	159	23.9	2.7	4.4	5.3	6.2

Chicken & Vegetable Protein Patties, Island Teriyaki vs Chicken Breast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ve... Food 1 Food 1 • PULMUONE U.S.A. INC. Chicken & Vegetable Protein Patties, Island Teriyaki	85g	17.0	200	12.9	5.9	2.4	8.2	20.0
Chicken Brea... Food 2 Food 2 • TARGET STORES Chicken Breast Patties	74g	28.2	243	16.2	1.4	1.4	14.9	13.5

Roasted Garlic & Quinoa Veggie Burgers, Roasted Garlic & Quinoa vs Teriyaki Beef Patties, Hawaiian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • WORTHINGTON FOODS INC. Roasted Garlic & Quinoa Veggie Burgers	67g	9.7	194	17.9	1.5	10.4	11.9	10.5
Teriyaki Bee... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Beef Patties, Hawaiian Style	112g	18.8	268	9.8	8.0	0.9	19.6	14.3

Veggie Filled Patties Bings, Veggie Filled Patties vs Fruit & Grain Chicken Patties, Blueberry With Ancient Grains Maple & Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Fille... Food 1 Food 1 • ROLLIN' N BOWLIN' LLC Veggie Filled Patties Bings	125g	49.0	152	20.0	2.4	—	6.4	5.6
Fruit & Grai... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Fruit & Grain Chicken Patties, Blueberry With Ancient Grains Maple & Sage	85g	11.6	118	8.2	4.7	1.2	2.9	14.1

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties, Caribbean Style Plantain vs Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean St... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties	71g	37.2	211	32.4	8.5	5.6	5.6	7.0
Black Pepper... Food 2 Food 2 • FRONTIERE NATURAL MEATS, LLC. Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers	113g	1.9	221	0.9	—	—	15.9	18.6

California Organic Veggie Burger, California vs Quinoa Veggie Burgers, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California O... Food 1 Food 1 • AMY'S KITCHEN INC. California Organic Veggie Burger	71g	46.6	211	29.6	1.4	5.6	7.0	8.5
Quinoa Veggi... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Quinoa Veggie Burgers	113g	24.0	168	17.7	3.5	5.3	5.3	12.4

Mushroom Veggie Burgers, Mushroom vs Spicy Chicken Spicy Breaded Chicken Breast Fillet With Rib Meat On A Kaiser Bun Sandwiches, Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Veg... Food 1 Food 1 • KENOVER MARKETING CORP. Mushroom Veggie Burgers	70g	13.9	129	15.7	1.4	8.6	1.4	10.0
Spicy Chicke... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Chicken Spicy Breaded Chicken Breast Fillet With Rib Meat On A Kaiser Bun Sandwiches	199g	100.0	221	30.7	4.0	1.0	7.5	11.1

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast vs Crunchy Southwestern Sweet Potato Veggie Burgers, Crunchy Southwestern Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • THE KROGER CO. Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast	74g	21.0	230	14.9	—	—	12.2	13.5
Crunchy Sout... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Crunchy Southwestern Sweet Potato Veggie Burgers	71g	55.1	225	32.4	4.2	4.2	9.9	4.2

Basil Pesto Sea Veggie Burgers, Basil Pesto vs Plant Based Be'f Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto ... Food 1 Food 1 • BISHOP BOBBY HILTON MINISTRIES, INC. Basil Pesto Sea Veggie Burgers	70g	16.6	171	17.1	—	8.6	6.4	8.6
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Be'f Sliders	71g	31.0	183	26.8	4.2	4.2	4.2	12.7

Plant Based Be'f Burger vs Super Greens Veggie Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Be'f Burger	85g	11.3	153	9.4	1.2	3.5	5.3	16.5
Super Greens... Food 2 Food 2 • XTREME TIME INC Super Greens Veggie Burger	85g	32.3	141	23.5	2.4	7.1	2.9	7.1

Hempseed Burgers, All American vs Turkey Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempseed Bur... Food 1 Food 1 • SUPER SEED FOODS, LLC Hempseed Burgers, All American	113g	48.4	204	26.6	0.9	4.4	10.6	8.9
Turkey Patties Food 2 Food 2 • FRESH PLANET Turkey Patties	112g	13.3	161	7.1	—	0.9	8.0	19.6

Smooth Ride Food Comparisons