What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Perfect General Tso's Chick'n Morsels & Sauce vs Teriyaki Chicken Thighs, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 Perfect General Tso's Chick'n Morsels & Sauce	134g	37.6	194	24.6	12.7	5.2	6.0	11.9
Teriyaki Chi... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs	112g	13.4	188	6.3	5.4	—	11.6	13.4

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Jamaican Style Curry Chicken Patties, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	96g	33.9	219	18.8	4.2	1.0	8.3	16.7
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	142g	49.0	232	25.4	2.1	—	10.6	9.2

Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan vs Chicken & Veggie Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan	140g	22.0	179	12.1	1.4	0.7	7.9	14.3
Chicken & Ve... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken & Veggie Chicken Breast Nuggets	85g	27.0	224	16.5	—	2.4	11.8	11.8

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger vs Teriyaki Chicken Breast Skewers, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Wit... Food 1 Food 1 • KAYEM FOODS, INC. Teriyaki With A Hint Of Ginger Seasoned Ground Chicken	112g	6.8	152	3.6	2.7	—	8.0	16.1
Teriyaki Chi... Food 2 Food 2 • HEMPLER FOODS GROUP LLC Teriyaki Chicken Breast Skewers	113g	7.6	115	3.5	2.7	—	1.3	21.2

Jamaican Style Curry Chicken Patties, Chicken vs Poppyseed Chicken, Poppyseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	142g	49.0	232	25.4	2.1	—	10.6	9.2
Poppyseed Ch... Food 2 Food 2 • ASHLEY MAC'S HOLDINGS, LLC Poppyseed Chicken	100g	13.6	160	7.0	1.0	—	3.6	12.0

Fully Cooked Grilled & Glazed Chicken Breast Fillets vs Chicken Breast Whole Grain Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • THE KROGER CO. Fully Cooked Grilled & Glazed Chicken Breast Fillets	102g	5.7	118	2.9	—	—	2.9	21.6
Chicken Brea... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken Breast Whole Grain Fries	78g	34.3	231	19.2	—	1.3	11.5	12.8

White Meat Chicken Chicken Nuggets vs Classics Fried Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Chicken Nuggets	80g	26.5	162	16.3	—	2.5	5.0	15.0
Classics Fri... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Classics Fried Chicken	251g	23.2	155	12.4	1.2	0.4	7.6	9.2

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq vs Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • HOME MARKET FOODS, INC. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken	84g	5.7	190	3.6	2.4	—	9.5	20.2
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Spicy Chicken Kalbi	113g	19.0	186	9.7	9.7	0.9	8.9	16.8

White Meat Chicken Chicken Nuggets vs Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Chicken Nuggets	80g	26.5	162	16.3	—	2.5	5.0	15.0
Frozen With ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	96g	33.9	219	18.8	4.2	1.0	8.3	16.7

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Mini Chicken Breast Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	96g	33.9	219	18.8	4.2	1.0	8.3	16.7
Mini Chicken... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Mini Chicken Breast Fries	88g	39.3	227	21.6	—	1.1	10.2	12.5

Mini Chicken Breast Fries vs Yummy Chicken Breast Bites, 18 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Chicken... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Mini Chicken Breast Fries	88g	39.3	227	21.6	—	1.1	10.2	12.5
Yummy Chicke... Food 2 Food 2 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Bites, 18 Oz	81g	13.9	247	9.9	—	2.5	14.8	17.3

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	96g	33.9	219	18.8	4.2	1.0	8.3	16.7
Char Siu Haw... Food 2 Food 2 • PALAMA HOLDINGS LLC Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs	112g	28.9	143	13.4	11.6	—	2.7	16.1

Chicken Fillets, Teriyaki vs Buffalo Ranch Style Chicken Breast Chunks With Rib Meat In A Buffalo Ranch Style Glaze Fire Grilled Chicken, Buffalo Ranch Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Fill... Food 1 Food 1 • TYSON FOODS, INC. Chicken Fillets, Teriyaki	84g	9.0	167	4.8	3.6	—	7.1	20.2
Buffalo Ranc... Food 2 Food 2 • HOME MARKET FOODS, INC. Buffalo Ranch Style Chicken Breast Chunks With Rib Meat In A Buffalo Ranch Style Glaze Fire Grilled Chicken	84g	3.8	179	2.4	1.2	—	9.5	20.2

Mexican Style Chicken Bowl vs Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mexican Style Chicken Bowl	255g	19.1	98	11.8	2.0	2.0	2.4	8.2
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat	140g	21.8	193	11.4	0.7	—	9.3	15.7

Chicken Breast Whole Grain Fries vs Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Chicken Breast Whole Grain Fries	78g	34.3	231	19.2	—	1.3	11.5	12.8
Grilled Chic... Food 2 Food 2 • WAL-MART STORES, INC. Grilled Chicken Fully Cooked Breast Fillet With Rib Meat	99g	1.9	111	1.0	—	—	2.5	20.2

Teriyaki Chicken Breasts vs Honey Teriyaki Chicken Breast, Honey Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Teriyaki Chicken Breasts	142g	11.5	120	4.2	3.5	—	1.1	19.7
Honey Teriya... Food 2 Food 2 • HY-VEE, INC. Honey Teriyaki Chicken Breast	190g	15.3	126	4.2	2.6	—	2.4	20.5

French Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French Style vs Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • WHOLE FOODS MARKET, INC. French Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices.	168g	17.7	83	17.3	1.2	11.9	1.2	6.6
Rustic Potat... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends	114g	27.7	105	14.9	0.9	2.6	4.4	2.6

Organic Original Veggie Bites, Original vs Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Orig... Food 1 Food 1 • DEW- DRINK EAT WELL, LLC Organic Original Veggie Bites, Original	85g	29.4	188	21.2	—	3.5	9.4	3.5
Powered By P... Food 2 Food 2 • SMALL PLANET FOODS, INC. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley	144g	43.5	97	19.4	0.7	4.2	0.7	4.2

Organic Asian Style Brown Rice & Quinoa Blend vs Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Asia... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Asian Style Brown Rice & Quinoa Blend	142g	43.2	141	18.3	0.7	2.8	5.6	4.9
Brown Rice, ... Food 2 Food 2 • SMALL PLANET FOODS, INC. Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper	163g	59.5	117	23.3	1.8	4.9	0.6	3.7

Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa vs Broccoli Cheddar Veggie Cakes, Broccoli Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgar & Red... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes	142g	56.8	176	22.5	0.7	2.1	9.2	3.5
Broccoli Che... Food 2 Food 2 • ADDIS PHARMACY Broccoli Cheddar Veggie Cakes	57g	7.7	140	8.8	1.8	1.8	8.8	8.8

Smooth Ride Food Comparisons