Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good And Gat...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
|
Good And Gat...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
|
38.1 | 351 | 42.1 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sc (2 Ge) Ap...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case
|
80.0 | 284 | 48.9 | 21.6 | 2.3 | 8.0 | 5.7 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case
|
83.8 | 307 | 51.1 | 25.0 | 2.3 | 9.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good And Gat...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
|
38.1 | 351 | 42.1 | 15.8 | 7.0 | 15.8 | 12.3 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw
|
97.9 | 274 | 46.0 | 23.9 | 1.8 | 8.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Chocolate Chip 48 4 Oz. I.W
|
100.0 | 301 | 50.4 | 26.6 | 1.8 | 9.7 | 5.3 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies
|
44.5 | 400 | 62.5 | 32.5 | 5.0 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Wh Grain Cornbread
|
52.5 | 316 | 49.1 | 26.3 | 1.8 | 10.5 | 5.3 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Banana Muffin 48 3.6 Oz. I.W.
|
96.0 | 275 | 50.0 | 25.5 | 2.0 | 6.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case
|
91.9 | 284 | 48.0 | 22.6 | 2.0 | 7.8 | 4.9 |
|
Good And Gat...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case
|
91.9 | 284 | 48.0 | 22.6 | 2.0 | 7.8 | 4.9 |
|
Cornbread Lo...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case
|
50.5 | 316 | 47.4 | 21.1 | 1.8 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies
|
44.5 | 400 | 62.5 | 32.5 | 5.0 | 15.0 | 5.0 |
|
Good And Gat...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Banana Loaves 48 3.6 Oz. I.W.
|
96.0 | 275 | 50.0 | 25.5 | 2.0 | 6.9 | 4.9 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case
|
83.8 | 307 | 51.1 | 25.0 | 2.3 | 9.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Banana Muffin 48 3.6 Oz. I.W.
|
96.0 | 275 | 50.0 | 25.5 | 2.0 | 6.9 | 4.9 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.
|
80.0 | 284 | 48.9 | 21.6 | 2.3 | 8.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.
|
80.0 | 284 | 48.9 | 21.6 | 2.3 | 8.0 | 5.7 |
|
Cornbread Lo...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case
|
50.5 | 316 | 47.4 | 21.1 | 1.8 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sourdough Su...
Food 1
Food 1
• BERKSHIRE MOUNTAIN BAKERY
Sourdough Sunny Flax, Sourdough
|
42.6 | 281 | 45.6 | 1.8 | 7.0 | 7.0 | 10.5 |
|
12 Grain San...
Food 2
Food 2
• WAL-MART STORES, INC.
12 Grain Sandwich Bread, 12 Grain
|
36.8 | 265 | 42.9 | 4.1 | 4.1 | 7.1 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Bagels...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Plain Bagels, Plain
|
74.3 | 267 | 52.0 | 4.0 | 1.3 | 1.3 | 10.7 |
|
Wheat Sandwi...
Food 2
Food 2
• GLENCOURT INC.
Wheat Sandwich Rolls, Wheat
|
68.1 | 247 | 44.7 | 5.9 | 3.5 | 4.1 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Br...
Food 1
Food 1
• SAFEWAY, INC.
Sausage & Brat Artisan Style Buns, Sausage & Brat
|
64.7 | 237 | 44.7 | 2.6 | 1.3 | 3.3 | 7.9 |
|
Sesame Seed ...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Sesame Seed Gourmet Hamburger Buns, Sesame Seed
|
72.0 | 284 | 51.4 | 5.4 | 1.4 | 4.7 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Buns
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Sandwich Buns
|
72.4 | 284 | 51.4 | 6.8 | 1.4 | 3.4 | 8.1 |
|
Blueberry Mi...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Blueberry Mini Bagel, Blueberry
|
100.0 | 270 | 55.0 | 4.5 | 1.8 | 1.8 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• THE GLUTEN FREE FOOD GROUP LLC
Whole Grain Bread
|
61.0 | 279 | 55.9 | 5.9 | 10.3 | 4.4 | 4.4 |
|
Seeded Large...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Seeded Large Hamburger Buns, Seeded
|
62.4 | 292 | 50.8 | 7.7 | 1.5 | 4.6 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Spinac...
Food 1
Food 1
• T. MARZETTI COMPANY
Light Spinach Flatbread, Light Spinach
|
25.2 | 170 | 41.5 | — | 17.0 | 2.8 | 13.2 |
|
Original Haw...
Food 2
Food 2
• KING'S HAWAIIAN BAKERY WEST
Original Hawaiian Sweet Pretzel Hamburger Buns
|
64.0 | 293 | 45.3 | 16.0 | 1.3 | 8.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The New York...
Food 1
Food 1
• ROCKLAND BAKERY, INC.
The New York Water Bagel Plain
|
100.0 | 239 | 52.2 | 3.5 | 1.8 | 0.9 | 8.9 |
|
Herbed Focac...
Food 2
Food 2
• GRECIAN DELIGHT INC
Herbed Focaccia Bread
|
62.1 | 284 | 44.6 | 2.7 | 1.4 | 8.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seeded Whole...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Seeded Whole Grain Dinner Roll, Seeded Whole Grain
|
25.0 | 300 | 42.5 | 2.5 | 10.0 | 11.3 | 10.0 |
|
Bagels Sweet...
Food 2
Food 2
• TOUFAYAN BAKERY INC
Bagels Sweet Onion
|
98.0 | 253 | 54.7 | 5.3 | 2.1 | 1.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Grain San...
Food 1
Food 1
• SAFEWAY, INC.
12 Grain Sandwich Slenders, 12 Grain
|
31.3 | 233 | 48.8 | 7.0 | 11.6 | 3.5 | 9.3 |
|
Gourmet Hotdog
Food 2
Food 2
• ROTELLA'S ITALIAN BAKERY INC.
Gourmet Hotdog
|
35.3 | 160 | 32.0 | 4.0 | 8.0 | 5.3 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.