What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley vs Vegetarian Fried Rice, Chinese Style Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powered By P... Food 1 Food 1 • SMALL PLANET FOODS, INC. Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley	142g	65.5	134	27.5	2.8	4.2	0.7	3.5
Vegetarian F... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Vegetarian Fried Rice, Chinese Style Vegetable	312g	100.0	167	30.5	2.2	1.3	2.9	4.5

Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice vs Honey Crunchy Flavor Mini Corn Dogs, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa, Barl... Food 1 Food 1 • TARGET STORES Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice	140g	48.1	150	26.4	—	2.1	2.9	3.6
Honey Crunch... Food 2 Food 2 • FOSTER POULTRY FARMS Honey Crunchy Flavor Mini Corn Dogs	76g	47.8	289	25.0	9.2	—	17.1	9.2

Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable vs Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken, Bourbon Bbq Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Se... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice	170g	50.1	124	25.9	2.9	0.6	1.2	3.5
Bourbon Bbq ... Food 2 Food 2 • HOME MARKET FOODS, INC. Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken	84g	5.7	179	3.6	2.4	—	9.5	20.2

Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken vs New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice	255g	51.6	169	27.1	1.2	0.8	3.1	6.3
New England ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce	318g	100.0	119	22.0	2.2	5.3	1.6	5.0

Berkshire Pork Sausage vs Beef Franks In A Blanket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berkshire Po... Food 1 Food 1 • ANTIGUA TRADING CO., INC. Berkshire Pork Sausage	55g	1.9	309	1.8	3.6	—	20.0	23.6
Beef Franks ... Food 2 Food 2 • PERFECTION FOODS COMPANY INC. Beef Franks In A Blanket	85g	24.7	288	15.3	—	—	21.2	9.4

Edamame Shelled Soybeans vs Baby Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame Shel... Food 1 Food 1 • SEAPOINT FARMS, LLC Edamame Shelled Soybeans	75g	3.8	120	13.3	2.7	10.7	2.7	12.0
Baby Lima Beans Food 2 Food 2 • THE PICTSWEET COMPANY Baby Lima Beans	83g	35.7	133	24.1	2.4	6.0	—	7.2

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	57.5	452	52.4	2.4	21.4	16.7	23.8
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz vs Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	30g	16.6	467	50.0	—	20.0	20.0	23.3

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	57.5	452	52.4	2.4	21.4	16.7	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	21g	12.9	476	52.4	4.8	19.0	21.4	23.8

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz vs Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	30g	16.6	467	50.0	3.3	20.0	20.0	23.3

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. vs Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	30g	18.5	467	50.0	—	16.7	20.0	23.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	57.5	452	52.4	2.4	21.4	16.7	23.8

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz. vs Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	30g	16.6	467	50.0	3.3	20.0	20.0	23.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	57.5	452	52.4	2.4	21.4	16.7	23.8

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz vs Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	57.5	452	52.4	2.4	21.4	16.7	23.8

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz vs Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz. vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	30g	16.6	467	50.0	3.3	20.0	20.0	23.3
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	30g	18.5	467	50.0	—	16.7	20.0	23.3

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	53.2	452	57.1	9.5	28.6	16.7	21.4
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz. vs Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	30g	16.6	467	50.0	3.3	20.0	20.0	23.3
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	30g	16.6	467	50.0	—	20.0	20.0	23.3

Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz vs Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	21g	12.9	476	52.4	4.8	19.0	21.4	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	30g	16.6	467	50.0	—	20.0	20.0	23.3

Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz. vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	30g	16.6	467	50.0	—	20.0	20.0	23.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	48.1	447	54.1	2.4	28.2	16.5	23.5

Smooth Ride Food Comparisons