What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Banquet Sweet And Sour Chicken Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	27.0	104	15.2	4.8	1.5	1.9	6.7
Banquet Swee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	45.9	172	24.7	8.8	1.3	6.2	4.4

Pf Changs Garlic Chicken Dinner, 22 Oz vs Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ga... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Garlic Chicken Dinner, 22 Oz	312g	28.9	125	16.4	3.9	1.6	3.2	7.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz	283g	41.8	138	22.3	7.8	1.1	3.2	4.2

Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz vs Chicken Teriyaki, 80 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz	290g	32.5	117	17.2	3.5	0.7	2.4	6.6
Chicken Teri... Food 2 Food 2 • CONAGRA BRANDS INC Chicken Teriyaki, 80 Oz	227g	21.6	97	12.3	9.3	1.3	1.1	9.7

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz	283g	20.9	99	11.3	0.7	0.7	2.8	6.7
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	56g	64.1	372	65.4	2.5	6.1	9.9	10.2

P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 Oz vs Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS INC P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 Oz	227g	50.8	128	26.9	0.9	1.3	0.9	3.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz	334g	32.5	123	18.9	6.3	2.4	3.0	4.8

Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl vs Pf Changs Sesame Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl	292g	29.8	99	16.1	3.8	1.0	1.2	5.5
Pf Changs Se... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sesame Chicken, 22 Oz	289g	8.2	80	5.9	3.1	1.7	3.5	6.2

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh S/S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	27.6	161	15.2	8.0	0.9	5.4	13.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box	56g	73.8	375	73.2	1.8	5.4	4.5	10.7

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Pf Changs Mongolian Style Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	56g	64.1	372	65.4	2.5	6.1	9.9	10.2
Pf Changs Mo... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	20.9	99	12.5	7.4	1.9	2.9	5.5

P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz. vs Healthy Choice Simply Cafe Steamers Beef And Broccoli, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	57.6	150	30.8	—	1.8	1.1	3.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Cafe Steamers Beef And Broccoli, 10 Oz	283g	25.0	95	13.8	2.1	1.1	1.8	5.7

P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz. vs Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.	30g	5.7	300	10.0	6.7	—	30.0	—
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz	334g	32.5	123	18.9	6.3	2.4	3.0	4.8

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Pf Changs Chicken Fried Rice, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	27.0	104	15.2	4.8	1.5	1.9	6.7
Pf Changs Ch... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Chicken Fried Rice, 36 Oz	211g	35.5	133	19.0	1.4	0.9	3.3	6.2

Sweet & Sour Chicken, 72 Oz vs Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • CONAGRA BRANDS INC Sweet & Sour Chicken, 72 Oz	284g	25.8	85	14.4	11.6	1.4	0.4	5.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz	283g	20.9	99	11.3	0.7	0.7	2.8	6.7

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce vs Pf Changs General Changs Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce	283g	25.0	106	14.1	2.8	1.4	2.1	7.4
Pf Changs Ge... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs General Changs Chicken, 22 Oz	312g	18.3	112	11.2	5.8	1.9	4.5	6.7

Pf Changs Sweet Sriracha Chicken, 44 Oz vs Pf Changs Kung Pao Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Sw... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	16.4	106	10.6	8.0	2.2	3.2	8.3
Pf Changs Ku... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Kung Pao Chicken, 22 Oz	300g	9.2	70	5.7	3.3	1.0	2.7	6.0

Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz vs Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz	280g	29.5	104	16.1	5.4	1.1	1.6	5.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl	292g	29.8	99	16.1	3.8	1.0	1.2	5.5

Healthy Choice Vegetable Potstickers, 56 Oz vs P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Vegetable Potstickers, 56 Oz	227g	41.0	115	22.5	7.5	1.8	1.3	2.6
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	57.6	150	30.8	—	1.8	1.1	3.5

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce	283g	25.0	106	14.1	2.8	1.4	2.1	7.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.	277g	31.6	166	17.3	4.0	1.1	6.9	8.7

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	56g	64.1	372	65.4	2.5	6.1	9.9	10.2
Neareast Who... Food 2 Food 2 • PEPSICO INC. Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box	56g	68.2	321	71.4	1.8	8.9	3.6	10.7

Pf Changs Mongolian Style Chicken, 22 Oz vs Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Mo... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	20.9	99	12.5	7.4	1.9	2.9	5.5
Sfs Mihn Gen... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn	112g	27.6	170	15.2	8.0	0.9	5.4	13.4

Chicken Egg Roll vs P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Chicken Egg Roll	85g	35.1	140	20.0	3.0	2.0	3.0	10.0
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.	211g	35.5	133	19.0	1.4	0.9	3.3	6.6

Smooth Ride Food Comparisons