What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth vs Minestrone Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shin Black W... Food 1 Food 1 • NONG SHIM CO., LTD. Shin Black With Beef Bone Broth Premium Noodle Soup	65g	100.0	431	66.2	3.1	3.1	13.9	10.8
Minestrone Soup Food 2 Food 2 • PLENUS GROUP INC Minestrone Soup	241g	27.6	46	7.5	1.7	1.7	0.8	2.5

Chicken Curry Soup, Chicken Curry vs Homestyle Chicken & Dumpling Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Curr... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Curry Soup	454g	71.0	66	8.6	1.1	0.7	2.2	3.1
Homestyle Ch... Food 2 Food 2 • THE KROGER CO. Homestyle Chicken & Dumpling Soup	245g	14.6	61	7.8	1.2	0.4	1.6	3.7

Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef vs Wild Game Gumbo Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Yakisob... Food 1 Food 1 • MARUCHAN, INC. Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef	113g	100.0	450	61.8	1.8	2.6	17.7	10.6
Wild Game Gu... Food 2 Food 2 • BLUE RUNNER FOODS INC. Wild Game Gumbo Base	118g	23.6	144	11.9	1.7	1.7	10.2	—

Ramen Soup, Beef vs Chicken With Rice Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Soup, ... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Ramen Soup, Beef	51g	62.8	451	66.7	5.9	2.0	13.7	13.7
Chicken With... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chicken With Rice Soup	226g	29.4	111	7.5	0.9	0.9	7.1	4.0

Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar vs French Toast Breakfast Bread, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1
French Toast... Food 2 Food 2 • TARGET STORES French Toast Breakfast Bread	57g	100.0	316	59.7	19.3	1.8	6.1	8.8

Sun Rise Pancakes, Buttermilk vs King Sooper's, City Market, Gourmet Belgium Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Buttermilk	74g	62.7	257	44.6	13.5	1.4	6.1	5.4
King Sooper'... Food 2 Food 2 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	67g	64.5	284	49.3	20.9	—	7.5	6.0

Wild Blueberry French Toast Bake, Wild Blueberry French vs Waffle, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake	114g	62.7	211	28.1	17.5	—	8.8	3.5
Waffle, Birt... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Waffle, Birthday Cake	64g	67.3	406	56.3	25.0	1.6	18.8	4.7

Sun Rise Pancakes, Blueberry vs Gingerbread Waffles, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	74g	66.7	257	47.3	12.2	1.4	5.4	5.4
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles	60g	100.0	400	53.3	25.0	1.2	18.3	6.7

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Wild Blueberry French Toast Bake, Wild Blueberry French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	45.7	204	24.7	8.6	1.1	7.5	10.8
Wild Blueber... Food 2 Food 2 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake	114g	62.7	211	28.1	17.5	—	8.8	3.5

European Style Waffles vs Pearl Sugar Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	65g	68.8	446	56.9	27.7	1.5	21.5	6.2

Sun Rise Pancakes, Chocolate Chip vs Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Chocolate Chip	74g	62.7	257	44.6	13.5	1.4	6.1	5.4
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	45.7	204	24.7	8.6	1.1	7.5	10.8

Sun Rise Pancakes, Buttermilk vs Vegan Shanghai Dumpling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Buttermilk	74g	62.7	257	44.6	13.5	1.4	6.1	5.4
Vegan Shangh... Food 2 Food 2 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	198g	80.3	152	22.2	2.0	1.5	4.6	7.1

Blueberry Flavored Organic Waffles, Blueberry vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate	30g	38.3	500	70.0	46.7	3.3	20.0	6.7

Sweet Belgian Waffles vs Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	55g	61.3	436	60.0	29.1	1.8	18.2	7.3
Vanilla Butt... Food 2 Food 2 • KELLOGG COMPANY Vanilla Buttermilk Flavored Protein Waffles	76g	36.0	289	29.0	9.2	3.9	14.5	17.1

Sun Rise Pancakes, Buttermilk vs Gingerbread Waffles, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Buttermilk	74g	62.7	257	44.6	13.5	1.4	6.1	5.4
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles	60g	100.0	400	53.3	25.0	1.2	18.3	6.7

Pearl Sugar Waffles, Vanilla vs Sweet Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearl Sugar ... Food 1 Food 1 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	65g	68.8	446	56.9	27.7	1.5	21.5	6.2
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

Crepes Filled Basil Pesto vs The Laughing Cow Cheese Mini Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Fille... Food 1 Food 1 • ANYTHING BUTT LLC Crepes Filled Basil Pesto	30g	25.5	567	46.7	13.3	0.8	36.7	10.0
The Laughing... Food 2 Food 2 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	30g	25.5	567	46.7	13.3	0.8	36.7	10.0

Wild Blueberry French Toast Bake, Wild Blueberry French vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake	114g	62.7	211	28.1	17.5	—	8.8	3.5
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate	30g	38.3	500	70.0	46.7	3.3	20.0	6.7

Crispy Crepe Dark Milk Chocolate, Crispy Crepe vs Crepes Filled Basil Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crepe... Food 1 Food 1 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate	30g	38.3	500	70.0	46.7	3.3	20.0	6.7
Crepes Fille... Food 2 Food 2 • ANYTHING BUTT LLC Crepes Filled Basil Pesto	30g	25.5	567	46.7	13.3	0.8	36.7	10.0

The Laughing Cow Cheese Mini Crepes vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Laughing... Food 1 Food 1 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	30g	25.5	567	46.7	13.3	0.8	36.7	10.0
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1

Smooth Ride Food Comparisons