What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Oat Beverage, Strawberry vs Organic Nut & Oat Milks Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Beverage... Food 1 Food 1 • DELORI PRODUCTS, INC. Oat Beverage, Strawberry	340g	95.0	103	18.8	10.9	4.7	2.7	3.2
Organic Nut ... Food 2 Food 2 • FORAGER PROJECT, LLC Organic Nut & Oat Milks Blend	237g	14.0	59	3.4	1.3	0.4	4.6	1.7

Barista Barley Milk, Barista vs Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Barl... Food 1 Food 1 • TAKE TWO Barista Barley Milk	240g	16.0	46	3.8	2.5	0.4	2.9	1.3
Simply Natur... Food 2 Food 2 • ALDI INC. Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original	240g	19.9	46	4.6	4.2	0.4	1.9	3.3

Original Soymilk, Original vs Westbrae Natural, Westsoy, Organic Original Plain Soymilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Soy... Food 1 Food 1 • MEIJER, INC. Original Soymilk	240g	14.1	38	3.8	2.5	0.8	1.5	2.5
Westbrae Nat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Westbrae Natural, Westsoy, Organic Original Plain Soymilk	240g	31.8	54	7.1	5.0	0.4	1.7	2.9

Original Ultra Soy Plant Based Beverage, Original vs Ultra Soy Non Dairy Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Original Ultra Soy Plant Based Beverage	240g	25.7	58	5.4	4.2	—	2.1	4.2
Ultra Soy No... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Ultra Soy Non Dairy Beverage	240g	21.8	58	5.0	3.3	0.4	2.1	4.2

Chocolate Ubermilk, Chocolate vs Vanilla Organic Soymilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ub... Food 1 Food 1 • CALIFIA FARMS, LP Chocolate Ubermilk	240g	51.5	83	11.3	7.1	0.4	3.3	3.3
Vanilla Orga... Food 2 Food 2 • BOOTH BROTHERS DAIRY, INC. Vanilla Organic Soymilk	240g	8.3	38	4.6	3.8	0.4	1.3	2.5

Orville Redenbachers Caramel Popcorn vs Orville Redenbachers Kettle Korn Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orville Rede... Food 1 Food 1 • CONAGRA BRANDS Orville Redenbachers Caramel Popcorn	38g	48.2	474	68.4	36.8	2.6	21.1	2.6
Orville Rede... Food 2 Food 2 • CONAGRA BRANDS Orville Redenbachers Kettle Korn Popcorn	45g	43.5	467	60.0	—	8.9	24.4	8.9

Cajun Trail Mix vs Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Trail Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Cajun Trail Mix	30g	28.7	700	60.0	16.7	6.7	46.7	16.7
Lightly Swee... Food 2 Food 2 • MAZZIS ITALIAN FOOD Lightly Sweet Kettle Corn Microwave Popcorn	35g	80.2	486	51.4	2.9	8.6	31.4	8.6

Teriyaki Kalbi Chicken Skewers vs Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Kal... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Teriyaki Kalbi Chicken Skewers	113g	11.5	115	5.3	4.4	—	0.9	20.4
Teriyaki Sea... Food 2 Food 2 • TYSON FOODS, INC. Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag	112g	10.3	125	5.4	4.5	—	4.0	17.0

Orange Ginger Seasoned Sliced Chicken Breast Strips, Orange Ginger Seasoned vs Sweet Bourbon Marinated Boneless Skinless Chicken Breast With Rib Meat Ez Meals, Sweet Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Ginge... Food 1 Food 1 • TARGET STORES Orange Ginger Seasoned Sliced Chicken Breast Strips	112g	10.3	125	5.4	1.8	—	2.7	18.8
Sweet Bourbo... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Sweet Bourbon Marinated Boneless Skinless Chicken Breast With Rib Meat Ez Meals	112g	5.8	116	2.7	2.7	—	2.2	19.6

Southwest Style Corn, Rice, Black Bean, & Poblano Chicken Patties, Southwest Style vs Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs, Korean Style Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • MAN CAVE Southwest Style Corn, Rice, Black Bean, & Poblano Chicken Patties	128g	16.6	141	10.2	1.6	1.6	5.5	12.5
Korean Style... Food 2 Food 2 • TAPICK PROPERTIES LLC Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs	113g	7.7	133	3.5	0.9	—	5.3	16.8

Turkey Patties vs Meal Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Patties Food 1 Food 1 • GREAT FRESH FOODS, INC Turkey Patties	113g	9.5	142	4.4	—	—	7.1	17.7
Meal Kit Food 2 Food 2 • DOMINICK'S FINER FOODS Meal Kit	655g	85.7	128	7.6	1.5	0.9	6.4	9.2

All Natural Navy Beans vs Plant Powered Protein Salad Kit, Bbq Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PRANA IMPORTS, INC. All Natural Navy Beans	45g	67.9	333	60.0	4.4	24.4	1.1	22.2
Plant Powere... Food 2 Food 2 • CURATION FOODS, INC. Plant Powered Protein Salad Kit, Bbq Ranch	186g	32.8	215	15.1	5.4	5.9	15.6	7.0

Asian Caesar With Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar With Grilled Herb Chicken vs Cedar's Taboule Salad, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Caesar... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Asian Caesar With Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit	100g	17.4	170	10.0	4.0	1.0	11.0	8.0
Cedar's Tabo... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Cedar's Taboule Salad, 7 Oz	100g	19.5	170	13.0	2.0	3.0	13.0	2.0

Lemon Herb Just Add Chicken Kit, Lemon Herb vs Organics Dark Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb J... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Lemon Herb Just Add Chicken Kit	100g	11.7	150	7.0	3.0	1.0	13.0	1.0
Organics Dar... Food 2 Food 2 • SENECA FOODS CORPORATION Organics Dark Red Kidney Beans	125g	20.6	80	13.6	0.8	3.2	—	4.8

Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean vs Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • READY PAC PRODUCE, INC. Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit	100g	17.7	140	11.0	6.0	2.0	10.0	2.0
Lentil Cucum... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit	100g	19.6	120	11.0	2.0	1.0	7.0	4.0

Radix Nutrition Original Free Range Indian Chicken Curry 126 G vs Radix Nutrition Keto Plant Based Indian Curry 76 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Free Range Indian Chicken Curry 126 G	376g	100.0	158	16.5	2.3	1.8	5.9	8.6
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 76 G	251g	0.0	167	3.3	1.1	4.5	14.5	4.1

Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G vs Radix Nutrition Original Grass Fed Beef Mexican Chilli 119 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	326g	97.3	246	17.6	2.7	2.0	14.8	9.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Beef Mexican Chilli 119 G	369g	66.6	163	12.6	2.5	3.3	7.8	8.9

Radix Nutrition Ultra Meal Turkish Falafel 141 G vs Radix Nutrition Original Grass Fed Lamb, Mint & Rosemary 123 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Turkish Falafel 141 G	316g	58.1	253	14.2	2.9	4.6	17.9	6.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Lamb, Mint & Rosemary 123 G	373g	80.7	155	14.1	2.1	3.0	6.0	9.7

Radix Nutrition Original Plant Based Mexican Chilli 83 G vs Radix Nutrition Ultra Meal Turkish Falafel 141 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mexican Chilli 83 G	333g	56.1	122	12.1	2.6	3.5	5.6	4.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Turkish Falafel 141 G	316g	58.1	253	14.2	2.9	4.6	17.9	6.9

Radix Nutrition Plant Based Indian Curry 143 G vs Radix Nutrition Original Plant Based Peri Peri 80 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Curry 143 G	318g	79.8	252	16.5	3.6	3.5	17.4	6.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Peri Peri 80 G	255g	55.3	158	14.4	2.8	3.3	8.2	5.1

Smooth Ride Food Comparisons