What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Burrito, Beef & Bean/Green Chili vs Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bee... Food 1 Food 1 • CAMINO REAL FOODS, INC. Burrito, Beef & Bean/Green Chili	113g	67.4	292	33.6	0.9	2.7	13.3	8.0
Chunky Chick... Food 2 Food 2 • AJUUA RESTAURANT Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito	283g	100.0	170	20.1	0.4	1.1	2.5	9.5

Vegetarian Fajita Burrito vs Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian F... Food 1 Food 1 • MOSHE'S Vegetarian Fajita Burrito	198g	46.6	157	26.8	2.5	3.0	2.0	8.1
Turkey, Appl... Food 2 Food 2 • MENDWELL INC. Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar	223g	40.0	202	23.3	3.6	2.7	6.7	9.9

Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels vs Honey Mustard Chicken Wrap, Honey Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • THE KROGER CO. Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels	131g	30.8	183	12.2	0.8	—	9.2	12.2
Honey Mustar... Food 2 Food 2 Honey Mustard Chicken Wrap, Honey Mustard	241g	40.0	203	23.7	1.2	2.9	6.6	13.3

Chupa Cabra Egg, Mild Green Chile, Potato, Chorizo, Cheddar Cheese, Bacon, Jalapeo & Habanero Burrito, Chupa Cabra vs Chicken Fajita Burrito With White Rice, Monterey Jack Cheese And Black Beans, Chicken Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Cabra ... Food 1 Food 1 • AJUUA RESTAURANT Chupa Cabra Egg, Mild Green Chile, Potato, Chorizo, Cheddar Cheese, Bacon, Jalapeo & Habanero Burrito	283g	70.9	205	14.1	0.4	1.1	11.3	10.6
Chicken Faji... Food 2 Food 2 • MEFOODGUY LLC Chicken Fajita Burrito With White Rice, Monterey Jack Cheese And Black Beans	272g	46.4	202	25.7	1.5	1.8	6.3	11.0

Italian Style Salami & Ham Wrap vs Turkey Club Wrap With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HANNAFORD BROS. CO. Italian Style Salami & Ham Wrap	194g	32.3	268	19.1	3.1	2.1	17.0	11.9
Turkey Club ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	318g	98.8	189	18.2	0.6	2.2	9.1	8.8

Italian Style Pinwheels vs Korean Bbq Lettuce Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Pinwheels	234g	54.8	274	13.3	1.3	0.9	18.8	12.0
Korean Bbq L... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Korean Bbq Lettuce Wraps	128g	17.8	102	13.3	3.1	6.2	2.7	6.3

Ham Pinwheel Platter vs Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheel... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ham Pinwheel Platter	40g	11.5	200	15.0	5.0	—	10.0	15.0
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap	208g	63.0	240	16.8	2.4	1.4	12.5	—

Black Bean vs Pinwheel Spinach Roasted Tomato & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean Food 1 Food 1 • ESSENTIAL FOODS, INC. Black Bean	227g	43.4	144	26.0	—	4.0	2.2	5.3
Pinwheel Spi... Food 2 Food 2 • DEPALOS BAKERY INC Pinwheel Spinach Roasted Tomato & Cheese	85g	49.6	247	25.9	1.2	—	10.6	12.9

Ham & Swiss Cheese In A Soft White Wrap vs Paneer Street Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Swiss Cheese In A Soft White Wrap	77g	26.3	260	19.5	3.9	1.3	10.4	22.1
Paneer Stree... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	113g	27.0	177	14.2	2.7	1.8	10.6	9.7

Deli Wrap Ham, Deli vs Chicken & Bacon Cobb Wrap, Chicken & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Wrap Ha... Food 1 Food 1 Deli Wrap Ham, Deli	314g	25.3	166	14.3	2.2	1.6	4.8	—
Chicken & Ba... Food 2 Food 2 • WAWA INCORPORATED Chicken & Bacon Cobb Wrap	201g	67.1	209	18.4	2.0	1.0	9.0	13.9

Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese vs Tuna Salad Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap	149g	33.4	121	14.1	2.0	2.7	4.7	4.7
Tuna Salad Wrap Food 2 Food 2 • GREEN CUISINE LLC Tuna Salad Wrap	142g	51.8	254	20.4	1.4	1.4	14.8	9.9

Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat vs Mini Hye Roller Ham & Turkey Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat	293g	36.9	334	21.2	1.7	1.4	21.2	16.7
Mini Hye Rol... Food 2 Food 2 • FRANKLY FRESH Mini Hye Roller Ham & Turkey Tray	45g	13.6	156	15.6	2.2	—	6.7	11.1

Turkey Club Wrap With Bacon vs Sweet Potato Black Bean Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	318g	98.8	189	18.2	0.6	2.2	9.1	8.8
Sweet Potato... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Black Bean Wrap	340g	100.0	200	27.9	2.4	3.5	7.1	5.9

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Ham And Provolone Pinwheels, Ham And Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	284g	59.0	289	33.1	1.1	2.5	14.1	7.8
Ham And Prov... Food 2 Food 2 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	135g	32.7	193	13.3	1.5	0.7	9.6	13.3

Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap vs Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, # 12... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap	77g	26.3	273	19.5	3.9	1.3	11.7	20.8
Chipotle Gri... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Chipotle Grilled Chicken Wrap	186g	80.8	258	23.1	5.4	0.5	12.9	10.2

Buffalo Chicken Wrap, Buffalo Chicken vs Mojo Chicken Burrito, Mojo Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Buffalo Chicken Wrap	240g	81.8	183	18.8	0.8	1.2	7.5	8.8
Mojo Chicken... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Mojo Chicken Burrito	298g	43.3	181	23.5	1.7	1.3	5.7	8.1

Roasted Mushroom Quesadilla, Roasted Mushroom vs Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Mush... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Quesadilla	140g	46.1	214	20.0	1.4	2.9	11.4	10.0
Green Beans Food 2 Food 2 • BYTELADY PUBLISHING Green Beans	112g	50.9	170	28.6	2.7	5.4	3.1	7.1

Italian Style Wrap, Italian Style vs Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RT WHOLESALE, LLC. Italian Style Wrap	286g	100.0	192	23.1	5.9	1.4	7.0	8.7
Grilled Chic... Food 2 Food 2 Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat	293g	36.9	334	21.2	1.7	1.4	21.2	16.7

Turkey & Muenster On Pretzel Roll vs Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Mue... Food 1 Food 1 • BERRYBIRD Turkey & Muenster On Pretzel Roll	262g	79.2	164	16.0	1.5	0.4	4.6	13.4
Italian Styl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami	163g	39.3	123	14.1	4.9	1.8	5.5	6.1

Nashville Inspired Hot Chicken Wrap vs Italian Favorite Hye Roller, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nashville Inspired Hot Chicken Wrap	289g	29.1	235	15.9	3.5	0.7	14.2	10.7
Italian Favo... Food 2 Food 2 • UNITED FRUIT & PRODUCE Italian Favorite Hye Roller	60g	25.3	250	13.3	1.7	—	15.0	15.0

Smooth Ride Food Comparisons