What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Little Sumo Roll, Little Sumo vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll, Little Sumo	53.2	133	24.2	5.0	1.7	1.3	5.8
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	82.3	142	19.6	5.0	2.1	3.8	6.7

Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado vs August Box Of The Month

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna A... Food 1 Food 1 • GENJI, INC. Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado	100.0	171	30.1	5.7	0.8	3.3	6.1
August Box O... Food 2 Food 2 • GENJI, INC. August Box Of The Month	100.0	165	24.1	5.2	1.9	5.6	5.6

Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado vs Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado	100.0	154	22.0	5.7	0.8	5.3	5.3
Caterpillar ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar	100.0	197	28.2	—	—	7.7	3.5

Kickin' Kanpachi Sushi vs Spicy California Roll Qbr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kickin' Kanp... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Kickin' Kanpachi Sushi	37.2	133	22.2	4.4	1.1	5.0	6.7
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Qbr, Spicy California	63.4	131	20.4	6.4	1.7	3.5	3.5

12 Pc Spicy California Roll Qbr, Spicy California vs Little Sumo Roll, Little Sumo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Spicy ... Food 1 Food 1 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	37.1	144	20.9	6.3	2.1	5.0	3.4
Little Sumo ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Little Sumo Roll, Little Sumo	53.2	133	24.2	5.0	1.7	1.3	5.8

Popcorn Roll vs English Cucumber & Avocado Roll With A Housemade Herb Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Roll Food 1 Food 1 • PADA SUSHI Popcorn Roll	44.9	161	16.8	2.8	0.7	7.0	6.3
English Cucu... Food 2 Food 2 • ORIGAMI CATERING LLC English Cucumber & Avocado Roll With A Housemade Herb Dressing	77.4	109	20.9	1.5	1.5	2.0	2.5

4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp vs Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Pc Spicy S... Food 1 Food 1 • GENJI, INC. 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp	82.2	157	20.3	9.0	0.5	6.1	5.2
Sushi Rice W... Food 2 Food 2 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	60.9	143	23.6	6.4	1.4	1.1	8.6

Tempura Fest Roll Wr, Tempura Fest vs 12 Pc Vegetarian Roll Qbr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Fest... Food 1 Food 1 • GENJI, INC. Tempura Fest Roll Wr, Tempura Fest	100.0	191	27.6	4.9	0.4	7.7	3.7
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Qbr, Vegetarian	80.7	160	19.8	5.5	2.5	8.4	2.5

Tuna Poke Bowl, Tuna Poke vs Raw Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bo... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl, Tuna Poke	99.5	136	14.1	—	—	3.9	9.4
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	100.0	147	21.5	—	—	2.6	—

Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp vs 12 Pc Vegetarian Roll Combo Qbr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shri... Food 1 Food 1 • SUREGREEN MULCH, LLC Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp	99.3	200	22.0	4.1	1.2	9.8	6.5
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	100.0	162	23.1	5.9	1.3	7.3	2.6

Crab Salad California Roll, Crab vs Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad C... Food 1 Food 1 • WSAFG, LLC Crab Salad California Roll, Crab	100.0	173	24.0	—	—	7.1	3.1
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano	100.0	140	20.5	7.8	1.5	3.7	4.1

Walton Rolls, Walton vs Vegetable Roll Qbr, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walton Rolls... Food 1 Food 1 • GENJI, INC. Walton Rolls, Walton	100.0	204	32.6	6.5	1.3	7.4	2.2
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr, Vegetable	55.3	113	19.6	5.5	2.5	3.1	2.5

12 Pc Cali Salad Roll Wr, Cali Salad vs Spicy Onigiri Combo, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	100.0	169	25.6	5.4	2.1	6.6	3.3
Spicy Onigir... Food 2 Food 2 • SUSHIC, LLC Spicy Onigiri Combo, Spicy	73.2	143	24.7	3.9	0.6	2.3	4.6

California Crunch Roll, California Crunch Roll vs California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California C... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. California Crunch Roll, California Crunch Roll	43.2	189	26.7	5.6	2.2	7.8	3.3
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	49.4	112	15.3	8.8	0.6	4.7	1.8

Cali Crunch Roll, Cali Crunch vs Cali Salad Roll Wr, Cali Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Crunch ... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Cali Crunch Roll, Cali Crunch	84.0	212	27.1	4.1	1.8	8.8	4.1
Cali Salad R... Food 2 Food 2 • GENJI, INC. Cali Salad Roll Wr, Cali Salad	45.7	167	25.4	5.4	2.2	6.5	3.2

Seared Tuna Roll, Seared Tuna vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll, Seared Tuna	100.0	125	19.8	—	—	1.8	9.2
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano	100.0	158	26.3	7.8	1.5	3.7	4.4

Vegetable Roll Qbr, Vegetable vs Crunchy Salmon Roll Qbr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr, Vegetable	55.3	113	19.6	5.5	2.5	3.1	2.5
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Qbr, Crunchy Salmon	74.7	160	19.6	6.2	1.4	6.2	5.3

Tofu Yu, Soy Sushi vs Ahi Temaki Hand Roll, Ahi Temaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Soy... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Soy Sushi	9.8	97	3.5	0.9	1.3	5.8	10.6
Ahi Temaki H... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll, Ahi Temaki	41.1	152	21.9	4.8	1.9	4.8	7.6

Spicy Roll Wr, Spicy vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll W... Food 1 Food 1 • GENJI, INC. Spicy Roll Wr, Spicy	100.0	157	29.0	5.5	0.8	3.5	4.3
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	96.1	179	24.9	6.2	1.4	6.2	5.7

Salmon Poke, Salmon vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Poke,... Food 1 Food 1 • GENJI, INC. Salmon Poke, Salmon	100.0	162	29.3	9.1	0.3	3.0	4.7
Beef Pho Ric... Food 2 Food 2 • SUSHIC, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho	63.4	78	12.9	2.8	0.4	1.4	3.1

Smooth Ride Food Comparisons For Diabetics