What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz. vs Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	16.6	467	50.0	—	20.0	20.0	23.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	22.4	452	57.1	9.5	28.6	16.7	21.4

Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz vs Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	12.9	476	52.4	4.8	19.0	21.4	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	13.0	476	52.4	—	19.0	19.1	23.8

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	13.0	476	52.4	—	19.0	19.1	23.8
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	20.5	447	54.1	2.4	28.2	16.5	23.5

Radix Nutrition Ultra Meal Plant Based Mexican Chilli 134 G vs Radix Nutrition Keto Plant Based Mexican Chilli 107 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Plant Based Mexican Chilli 134 G	53.9	261	13.3	2.9	4.2	19.7	5.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Mexican Chilli 107 G	0.0	171	2.7	1.8	4.6	15.2	4.4

Radix Nutrition Plant Based Pesto Meal 80 G vs Radix Nutrition Keto Plant Based Mexican Chilli 73 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Pesto Meal 80 G	42.8	159	12.0	1.5	3.4	9.2	5.6
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Mexican Chilli 73 G	0.0	162	2.9	1.9	5.0	—	4.7

Radix Nutrition Original Plant Based Pesto 115 G vs Radix Nutrition Keto Plant Based Indian Curry 76 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Pesto 115 G	55.4	166	11.1	1.6	3.3	10.6	5.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 76 G	0.0	167	3.3	1.1	4.5	14.5	4.1

Radix Nutrition Original Grass Fed Barbecue Beef 120 G vs Radix Nutrition Original Grass Fed Beef Mexican Chilli 119 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Barbecue Beef 120 G	76.3	162	13.4	2.8	2.8	7.6	8.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Beef Mexican Chilli 119 G	66.6	163	12.6	2.5	3.3	7.8	8.9

Radix Nutrition Keto Plant Based Mexican Chilli 107 G vs Radix Nutrition Original Plant Based Peri Peri 118 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Mexican Chilli 107 G	0.0	171	2.7	1.8	4.6	15.2	4.4
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Peri Peri 118 G	58.7	164	11.8	3.0	3.6	9.9	5.3

Radix Nutrition Original Grass Fed Beef Mexican Chilli 119 G vs Radix Nutrition Keto Grass Fed Lamb Mint & Rosemary 107 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Beef Mexican Chilli 119 G	66.6	163	12.6	2.5	3.3	7.8	8.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Grass Fed Lamb Mint & Rosemary 107 G	0.0	167	1.4	0.8	3.2	13.6	8.6

Radix Nutrition Original Plant Based Barbecue 81 G vs Radix Nutrition Original Plant Based Peri Peri 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Barbecue 81 G	56.4	159	14.8	3.2	3.5	8.0	5.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Peri Peri 80 G	55.3	158	14.4	2.8	3.3	8.2	5.1

Radix Nutrition Ultra Grass Fed Turkish Lamb 139 G vs Radix Nutrition Original Plant Based Peri Peri 118 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Grass Fed Turkish Lamb 139 G	86.0	254	15.8	2.5	1.9	—	8.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Peri Peri 118 G	58.7	164	11.8	3.0	3.6	9.9	5.3

Caramel Macchiato Energy Bars, Caramel Macchiato vs Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Macc... Food 1 Food 1 • CLIF BAR AND COMPANY Caramel Macchiato Energy Bars, Caramel Macchiato	79.0	368	66.2	29.4	5.9	6.6	13.2
Blueberry Fl... Food 2 Food 2 • SILK TRAILS, INC. Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax	73.1	448	72.4	25.9	6.9	13.8	8.6

Peanut Butter Energy Bar, Peanut Butter vs Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • KIND INC. Peanut Butter Energy Bar, Peanut Butter	50.9	417	53.3	21.7	8.3	16.7	16.7
Chocolate Ha... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Hazelnut Butter Organic Nut Butter Filled Energy Bar, Chocolate Hazelnut Butter	45.1	460	54.0	20.0	6.0	22.0	14.0

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme vs Chocolate Peanut Butter Protein Bar, Chocolate; Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme	42.1	216	18.0	3.6	2.2	11.5	11.5
Chocolate Pe... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Peanut Butter Protein Bar, Chocolate; Peanut Butter	49.6	426	42.7	25.0	2.9	16.2	29.4

Cheesecake Bar, Salted Caramel vs Caramel Almond Cereal, Caramel Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake B... Food 1 Food 1 • GENERAL MILLS, INC. Cheesecake Bar, Salted Caramel	36.7	395	63.2	26.3	13.2	15.8	5.3
Caramel Almo... Food 2 Food 2 • KIND INC. Caramel Almond Cereal, Caramel Almond	60.4	418	63.6	20.0	5.5	12.7	18.2

French Toast Toaster Flatbreads, French Toast vs Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • CRAFTMARK BAKERY, LLC French Toast Toaster Flatbreads, French Toast	95.3	326	56.5	15.2	3.3	6.5	8.7
Digiorno Bbq... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	100.0	269	36.3	5.6	1.7	9.4	10.3

Chocolate Caramel Protein Snack Bar, Chocolate Caramel vs Magic All One Crunchy Hazelnut Butter Chocolate, Hazelnut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • THE DAILY RECORD Chocolate Caramel Protein Snack Bar, Chocolate Caramel	31.6	422	46.7	24.4	8.9	17.8	22.2
Magic All On... Food 2 Food 2 • ALL-ONE-GOD-FAITH, INC. Magic All One Crunchy Hazelnut Butter Chocolate, Hazelnut Butter	18.5	607	42.9	32.1	7.1	42.9	7.1

100% Whole Grains Granola Lemon Count Cookie Bites vs Five Bean Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • LUNDS INC 100% Whole Grains Granola Lemon Count Cookie Bites	30.6	467	60.0	26.7	6.7	20.0	6.7
Five Bean Salad Food 2 Food 2 • SUMMER FRESH Five Bean Salad	31.4	150	22.0	5.0	6.0	5.0	5.0

Bar, Cranberry White Chocolate vs Bar, Choco Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar, Cranber... Food 1 Food 1 • SANTA BARBARA ESSENTIAL FOODS, LLC Bar, Cranberry White Chocolate	35.6	400	51.1	20.0	8.9	17.8	17.8
Bar, Choco B... Food 2 Food 2 • BLUE LINE PRO Bar, Choco Balsamic	30.3	425	55.0	22.5	15.0	25.0	7.5

Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing, Crunchy Sesame vs Kellogg's Raisin Bran Cereal Crunch 2.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Sesa... Food 1 Food 1 • ROBOTANY LTD. Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing, Crunchy Sesame	74.3	188	24.7	10.6	2.4	8.2	4.1
Kellogg's Ra... Food 2 Food 2 • WK KELLOGG CO Kellogg's Raisin Bran Cereal Crunch 2.8 Oz	100.0	351	84.4	34.4	8.1	1.8	6.7

Smooth Ride Food Comparisons For Diabetics