Snack, Energy & Granola Bars Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• WAL-MART STORES, INC.
Cookies & Creme Toasted Oats & Crunchy Cookie Pieces Dipped & Drizzled In White Confection Snack Bites, Cookies & Creme
|
54.4 | 400 | 70.0 | 27.5 | — | 12.5 | 5.0 |
|
Organic Supe...
Food 2
Food 2
• NATURE'S PATH FOODS INC.
Organic Superfood Snack Bar
|
26.1 | 500 | 47.4 | 18.4 | 10.5 | 29.0 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• MINDFUL NOURISHMENT LLC
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter
|
31.3 | 420 | 42.0 | 12.0 | 8.0 | 26.0 | 20.0 |
|
Oatmeal Cookie
Food 2
Food 2
• MARIGOLD FOODS, LLC
Oatmeal Cookie
|
20.1 | 356 | 19.7 | 6.1 | 3.0 | 15.2 | 31.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Truffl...
Food 1
Food 1
• KIND INC.
Black Truffle Almond & Sea Salt Bars
|
18.3 | 500 | 37.5 | 10.0 | 12.5 | 37.5 | 15.0 |
|
Chewy Yogurt...
Food 2
Food 2
• ALDI INC.
Chewy Yogurt Granola Bar, Strawberry
|
48.6 | 429 | 74.3 | 40.0 | 2.9 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superfruit +...
Food 1
Food 1
• PROBAR LLC
Superfruit + Greens Organic Energy Bars, Superfruit + Greens
|
45.7 | 413 | 58.7 | 21.7 | 6.5 | 15.2 | 13.0 |
|
Chocolatey P...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Chocolatey Peanut Butter Pie Flavored Bake Shop Meal Replacement Bars, Chocolatey Peanut Butter Pie
|
23.8 | 400 | 40.0 | 2.2 | 11.1 | 13.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Fruit...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Almond Fruit Nut Protein Bar, Almond Fruit Nut
|
38.6 | 426 | 35.7 | 21.4 | 5.7 | 20.0 | 25.7 |
|
Chocolate Bl...
Food 2
Food 2
• LIFESTYLE EVOLUTION, INC.
Chocolate Black Cherry Flavored Protein Bars, Chocolate Black Cherry
|
29.4 | 300 | 44.0 | — | 12.0 | 6.0 | 36.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seriously Nu...
Food 1
Food 1
• AHOLD USA, INC.
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew
|
35.5 | 525 | 52.5 | 27.5 | 5.0 | 27.5 | 12.5 |
|
Peanut Butte...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Peanut Butter Cookie Bars, Peanut Butter Cookie
|
37.5 | 479 | 50.0 | 33.3 | 8.3 | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Bliss...
Food 1
Food 1
• ONE BRANDS, LLC
Almond Bliss Flavored Protein Bars, Almond Bliss
|
34.6 | 400 | 36.7 | 1.7 | 5.0 | 15.0 | 33.3 |
|
The Simplest...
Food 2
Food 2
• DIVINE FOOD
The Simplest Protein Bar, Almond Honey
|
28.6 | 467 | 33.3 | 21.7 | 6.7 | 26.7 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
• PEPSICO, INC. (HEALTH WARRIOR)
Mango Flavored Chia Bar, Mango
|
22.7 | 400 | 68.0 | 12.0 | 20.0 | 20.0 | 12.0 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS, INC.
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut
|
35.8 | 486 | 57.1 | 20.0 | 2.9 | 22.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nugo, Free, ...
Food 1
Food 1
• LIFESTYLE EVOLUTION, INC.
Nugo, Free, Dark Chocolate Trail Mix Bar
|
43.4 | 422 | 60.0 | 26.7 | 8.9 | 11.1 | 20.0 |
|
Trail Mix
Food 2
Food 2
• ONE BRANDS, LLC
Trail Mix
|
32.9 | 378 | 42.2 | 22.2 | 2.2 | 15.6 | 31.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• DAKOTA DAIRY SPECIALTIES
All Natural Whole Food Energy Bar
|
54.2 | 459 | 51.7 | 3.0 | 6.9 | 23.3 | 10.3 |
|
Fruit & Grai...
Food 2
Food 2
• FOOD TOWN STORES INC.
Fruit & Grain Cereal Bars
|
43.2 | 324 | 67.6 | 29.7 | 8.1 | 8.1 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bone Broth P...
Food 1
Food 1
• ANCIENT BRANDS, LLC
Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond
|
20.0 | 414 | 37.9 | 12.1 | 19.0 | 22.4 | 27.6 |
|
Protein Bar,...
Food 2
Food 2
• CHICAGO BAR COMPANY
Protein Bar, Chocolate Chip
|
20.5 | 424 | 42.4 | 24.2 | 9.1 | 18.2 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker, Chew...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count
|
35.2 | 375 | 79.2 | 29.2 | 4.2 | 8.3 | 4.2 |
|
Mission Clea...
Food 2
Food 2
• IOVATE HEALTH SCIENCES INTERNATIONAL INC.
Mission Clean Protein Bar Cookies & Cream
|
9.2 | 333 | 36.7 | 1.7 | 28.3 | 11.7 | 35.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Bliss O...
Food 1
Food 1
• PURE BLISS ORGANICS INC.
Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry
|
59.6 | 404 | 61.4 | 28.1 | 7.0 | 14.0 | 8.8 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS, INC.
Nature Valley, Crunchy Granola Bars, Roasted Almond, Roasted Almond
|
49.7 | 452 | 66.7 | 26.2 | 4.8 | 19.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• TONE IT UP INC
Salted Caramel Plant Based Protein Bar, Salted Caramel
|
29.6 | 425 | 42.5 | 15.0 | 2.5 | 17.5 | 25.0 |
|
Mango & Pass...
Food 2
Food 2
• FICOSOTA MARKETING NEW YORK LLC
Mango & Passion Fruit Organic Fiber + Raw Chocolate Vegan Superfood Bar, Mango & Passion Fruit
|
40.4 | 389 | 53.3 | 44.4 | 6.7 | 15.6 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut & Alm...
Food 1
Food 1
• WAL-MART STORES, INC.
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond
|
18.2 | 475 | 40.0 | 20.0 | 15.0 | 32.5 | 20.0 |
|
Peanut Butte...
Food 2
Food 2
• KIND INC.
Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate
|
43.6 | 440 | 54.0 | 20.0 | 8.0 | 22.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutrition Ba...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Nutrition Bars Crispy Delights, Peanut Chocolate Chip
|
31.7 | 375 | 50.0 | 10.0 | 7.5 | 12.5 | 25.0 |
|
Salted Caram...
Food 2
Food 2
• KIND INC.
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut
|
16.5 | 475 | 40.0 | 12.5 | 17.5 | 37.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Br...
Food 1
Food 1
• UNIVERSAL LABORATORIES INC.
Chocolate Brownie Flavored Bar, Chocolate Brownie
|
33.9 | 335 | 37.0 | — | 4.4 | 7.1 | 37.0 |
|
Chocolate Br...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Chocolate Brownies, Chocolate
|
29.0 | 444 | 63.0 | 37.0 | 7.4 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kona Punch F...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Kona Punch Flavor Performance Energy Gel, Kona Punch
|
54.0 | 268 | 65.9 | 24.4 | — | — | — |
|
Blueberry Bl...
Food 2
Food 2
• THE KELLOGG COMPANY
Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz
|
54.7 | 372 | 72.1 | — | 7.0 | 9.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• CLIF BAR AND COMPANY
Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge
|
41.5 | 417 | 54.2 | 16.7 | 8.3 | 16.7 | 16.7 |
|
Atkinson's, ...
Food 2
Food 2
• ATKINSON CANDY COMPANY
Atkinson's, Crunchy Peanut Butter Bars
|
21.3 | 385 | 84.6 | 53.9 | — | 11.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Birthday Cake Flavored Granola Bars, Birthday Cake
|
31.1 | 417 | 70.8 | 25.0 | 4.2 | 12.5 | 4.2 |
|
Birthday Cak...
Food 2
Food 2
• BEYOND BETTER FOODS, LLC
Birthday Cake Marshmallow Crispy Treat
|
38.0 | 400 | 58.7 | 21.3 | 5.3 | 9.3 | 18.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.