Snack, Energy & Granola Bars Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter
|
36.2 | 500 | 66.7 | 36.7 | 3.3 | 23.3 | 6.7 |
|
M&M's Minis ...
Food 2
Food 2
• THE KELLOGG COMPANY
M&M's Minis Crispy Marshmallow Squares, Milk Chocolate
|
29.1 | 400 | 75.0 | 40.0 | — | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Coconu...
Food 1
Food 1
• JIMMY'S HEALTHY FOODS, INC
White Coconut Shred Clean Protein Bar, White Coconut Shred
|
32.2 | 431 | 32.8 | 8.6 | 1.7 | 17.2 | 39.7 |
|
Organic Plan...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry
|
26.1 | 418 | 49.1 | 1.8 | 23.6 | 12.7 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Al...
Food 1
Food 1
• CLIF BAR AND COMPANY
Cranberry Almond Fruit & Nut Trail Mix Bars, Cranberry Almond
|
84.4 | 450 | 55.0 | 27.5 | 10.0 | 25.0 | 12.5 |
|
Seriously Nu...
Food 2
Food 2
• AHOLD USA, INC.
Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew
|
35.5 | 525 | 52.5 | 27.5 | 5.0 | 27.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dipp...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Dipped Chocolate Chip Granola Bars, Chocolate Chip
|
28.8 | 462 | 65.4 | 26.9 | 7.7 | 17.3 | 7.7 |
|
Low Fat Appl...
Food 2
Food 2
• BIG Y FOODS, INC.
Low Fat Apple Cinnamon Fruit & Grain Cereal Bars, Apple Cinnamon
|
49.0 | 378 | 73.0 | 32.4 | 5.4 | 6.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples + Pears
Food 1
Food 1
• THAT'S IT NUTRITION, LLC
Apples + Pears
|
47.7 | 286 | 77.1 | 68.6 | 8.6 | — | 2.9 |
|
Protein Bar,...
Food 2
Food 2
• TUFFTEK
Protein Bar, Peanut Butter Banana Chocolate
|
38.6 | 429 | 35.7 | 21.4 | 5.7 | 20.0 | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• D'S NATURALS, LLC
Chocolate Peanut Butter Flavored Energy Bar, Chocolate Peanut Butter
|
33.3 | 400 | 52.0 | 2.0 | 16.0 | 18.0 | 24.0 |
|
Peanut Butte...
Food 2
Food 2
• BUFF BAKE, LLC.
Peanut Butter Cacao Bar, Peanut, Butter, Cacao
|
7.3 | 440 | 34.0 | 2.0 | 26.0 | 28.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Churro Prote...
Food 1
Food 1
• MOMMYWINS, LLC
Churro Protein Bar, Churro
|
24.1 | 422 | 42.2 | 20.0 | 13.3 | 20.0 | 22.2 |
|
Chocolate Pe...
Food 2
Food 2
• THINKTHIN, LLC
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough
|
10.6 | 529 | 26.5 | 2.9 | 8.8 | 41.2 | 29.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Soft ...
Food 1
Food 1
• KASHI INTERNATIONAL CORPORATION
Almond Soft Baked Squares, Almond
|
36.6 | 400 | 57.5 | 20.0 | 10.0 | 15.0 | 7.5 |
|
Maple Cinnam...
Food 2
Food 2
• CJK FOODS
Maple Cinnamon Granola Bars, Maple Cinnamon
|
12.6 | 576 | 30.3 | 12.1 | 9.1 | 48.5 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Day Rose...
Food 1
Food 1
• THE KELLOGG COMPANY
All Day Rose Flavored Pastry Crisps, All Day Rose
|
39.2 | 400 | 80.0 | 28.0 | — | 8.0 | 4.0 |
|
Wholesum Alm...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Wholesum Almond & Coconut Bar
|
30.1 | 500 | 50.0 | 17.5 | 10.0 | 30.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• POLAR TECH INDUSTRIES INC.
Dark Chocolate Walnut Bar, Dark Chocolate Walnut
|
47.7 | 404 | 54.4 | 15.8 | 10.5 | 19.3 | 8.8 |
|
Vegan Bar, A...
Food 2
Food 2
• PERFECT BAR, LLC
Vegan Bar, Almond Coconut
|
41.2 | 446 | 43.1 | 30.8 | 9.2 | 26.2 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewy Fiber ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chewy Fiber Bars, Oats & Chocolate
|
39.0 | 350 | 75.0 | 20.0 | 25.0 | 10.0 | 5.0 |
|
Chocolate Pe...
Food 2
Food 2
• QUEST NUTRITION, LLC
Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter
|
20.1 | 333 | 36.7 | 1.7 | 18.3 | 15.0 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Grain ...
Food 1
Food 1
• GLENCOURT INC.
Super Grain Bars, Chia & Coconut
|
46.9 | 412 | 76.5 | 11.8 | 5.9 | 7.4 | 5.9 |
|
Protein Bar,...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Protein Bar, Chewy Chocolate Chip
|
29.0 | 400 | 36.0 | 6.0 | 4.0 | 10.0 | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewy Granol...
Food 1
Food 1
• WALGREENS CO.
Chewy Granola Bar, Chocolate Chip
|
33.0 | 417 | 75.0 | 25.0 | 4.2 | 8.3 | 8.3 |
|
Chocolate Ca...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Chocolate Caramel Protein Bars, Chocolate Caramel
|
21.7 | 380 | 36.0 | 8.0 | 12.0 | 12.0 | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KIND INC.
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie
|
22.1 | 500 | 40.0 | 20.0 | 10.0 | 35.0 | 12.5 |
|
Peanut Butte...
Food 2
Food 2
• THE KELLOGG COMPANY
Peanut Butter Fudge Snack Bars, Peanut Butter Fudge
|
5.5 | 457 | 34.3 | 2.9 | 25.7 | 34.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• ZONE PERFECT
Chocolate Mint Bars, Chocolate Mint
|
50.0 | 440 | 60.0 | 30.0 | 6.0 | 12.0 | 28.0 |
|
Lemon + Lemo...
Food 2
Food 2
• K & D IMAGE PRODUCTION, INC.
Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon
|
68.3 | 415 | 58.5 | 20.0 | 3.1 | 13.9 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• THINKTHIN, LLC
Chocolate Mint High Protein Bars, Chocolate Mint
|
40.3 | 383 | 40.0 | — | 3.3 | 11.7 | 33.3 |
|
Blueberry Bl...
Food 2
Food 2
• CLIF BAR AND COMPANY
Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss
|
51.4 | 396 | 60.4 | 22.9 | 4.2 | 12.5 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• QUEST NUTRITION, LLC
Blueberry Muffin Protein Bars, Blueberry Muffin
|
18.3 | 300 | 38.3 | 3.3 | 21.7 | 11.7 | 33.3 |
|
Powergel, Pe...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Powergel, Performance Energy Gel, Kona Punch, Kona Punch
|
54.0 | 268 | 65.9 | 24.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie Oa...
Food 1
Food 1
• SIMPLY DELICIOUS, INC.
Apple Pie Oat Bars, Apple Pie
|
55.9 | 395 | 72.1 | 20.9 | 4.7 | 14.0 | 7.0 |
|
Cherry Almon...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Cherry Almond Organic Whole Grain Oats, Cherries, Almonds, Cranberries And Beets Fruit Infused Chewy Granola Bars, Cherry Almond
|
45.0 | 400 | 71.4 | 31.4 | 5.7 | 7.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut & Ca...
Food 1
Food 1
• FICOSOTA MARKETING NEW YORK LLC
Coconut & Cacao Organic Superfood + Raw Chocolate Egg White Protein Bar, Coconut & Cacao
|
22.1 | 444 | 33.3 | 26.7 | 6.7 | 22.2 | 22.2 |
|
Chocolate Pe...
Food 2
Food 2
• JONESBAR LLC
Chocolate Peanut Butter Bar, Chocolate Peanut Butter
|
36.0 | 426 | 53.2 | 29.8 | 12.8 | 21.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• FREELAND FOODS
Dark Chocolate Cherry Sprouted Seed Trail Mix Bar, Dark Chocolate Cherry
|
14.6 | 500 | 32.4 | 23.5 | 8.8 | 32.4 | 20.6 |
|
Almond & Coc...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Almond & Coconut Whole Sum Bars, Almond & Coconut
|
23.9 | 575 | 42.5 | 27.5 | 10.0 | 40.0 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.