Snack, Energy & Granola Bars Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monster Gour...
Food 1
Food 1
• JUJU BAKES, LLC
Monster Gourmet Edible Cookie Dough
|
32.9 | 393 | 64.3 | 39.3 | 3.6 | 12.5 | 7.1 |
|
Peanut Butte...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Peanut Butter Flavored Snack Protein Cookies, Peanut Butter
|
12.8 | 385 | 38.5 | 2.6 | 20.5 | 23.1 | 25.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• SIMPLY DELICIOUS, INC.
Peanut Butter & Berry Jam Stuff'd Oat Bars, Peanut Butter & Berry Jam
|
92.7 | 408 | 71.8 | 29.6 | 4.2 | 14.1 | 7.0 |
|
Coffee Maple...
Food 2
Food 2
• LIV FOODS, INC.
Coffee Maple Cacao Organic Superfood Bar, Coffee Maple Cacao
|
23.8 | 500 | 38.6 | 20.5 | 9.1 | 34.1 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat & Chocol...
Food 1
Food 1
• HARRIS-TEETER INC.
Oat & Chocolate Chip Fiber Bars, Oat & Chocolate Chip
|
54.7 | 400 | 75.0 | 20.0 | 5.0 | 8.8 | 5.0 |
|
Organic Chia...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Organic Chia Fruit Bar, Berry
|
42.5 | 400 | 65.0 | 30.0 | 10.0 | 12.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• CHICAGO BAR COMPANY
Apple Cinnamon Raisin
|
24.3 | 394 | 48.5 | 27.3 | 9.1 | 15.2 | 21.2 |
|
Trail Mix Gr...
Food 2
Food 2
• WAL-MART STORES, INC.
Trail Mix Granola Bars
|
100.0 | 393 | 60.7 | 39.3 | 7.1 | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• CLIF BAR AND COMPANY
High Protein Bar, Chocolate Salted Caramel
|
35.3 | 378 | 48.9 | 33.3 | 6.7 | 11.1 | 26.7 |
|
100% Real St...
Food 2
Food 2
• JUNKLESS FOODS INC.
100% Real Strawberries Chewy Granola Bars, 100% Real Strawberries
|
38.7 | 419 | 67.7 | 19.4 | 3.2 | 12.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• SMALL PLANET FOODS, INC.
Mint Chocolate Chip Minis Bars, Mint Chocolate Chip
|
20.9 | 455 | 59.1 | 40.9 | 9.1 | 20.5 | 9.1 |
|
Kids Chocola...
Food 2
Food 2
• THIS BAR SAVES LIVES, LLC
Kids Chocolate Chip Bar
|
35.0 | 406 | 71.9 | 18.8 | 15.6 | 10.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Urban Raccoo...
Food 1
Food 1
• GREEN BAY SEVEN-UP BOTTLING COMPANY, INC.
Urban Raccoon, Grainless Bars, Coconut, Coconut
|
18.0 | 575 | 32.5 | 15.0 | 7.5 | 42.5 | 17.5 |
|
Organic Gran...
Food 2
Food 2
• 18 RABBITS, INC.
Organic Granola Bar, Chocolate Banana
|
34.6 | 433 | 66.7 | 23.3 | 6.7 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Diabetic...
Food 1
Food 1
• EVERETT FISHERIES, INC.
The Diabetic's Choice Bar, Cinnamon Swirl
|
22.8 | 309 | 39.3 | 12.5 | 17.9 | 8.9 | 17.9 |
|
Powerbar, Pr...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel
|
62.5 | 366 | 41.9 | 28.0 | 5.4 | 10.8 | 32.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Cinna...
Food 1
Food 1
• NATURALVERT LLC
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
|
43.2 | 367 | 80.0 | 20.0 | 6.7 | 3.3 | 6.7 |
|
Strawberry B...
Food 2
Food 2
• J&J SNACK FOODS CORP
Strawberry Bars, Strawberry
|
27.5 | 350 | 70.0 | 35.0 | — | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• ORGAIN, INC.
Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter
|
33.6 | 379 | 41.4 | 24.1 | 10.3 | 17.2 | 20.7 |
|
High Protein...
Food 2
Food 2
• REXALL SUNDOWN, INC.
High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie
|
58.7 | 375 | 40.0 | 25.0 | — | 8.8 | 35.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extend Nutri...
Food 1
Food 1
• CLINICAL PRODUCTS LTD.
Extend Nutrition, Anytime Bar, Chocolate Peanut Butter, Chocolate Peanut Butter
|
29.9 | 375 | 52.5 | — | 12.5 | 7.5 | 27.5 |
|
White Chocol...
Food 2
Food 2
• GLENCOURT INC.
White Chocolate & Cranberry Flavored Super Grain Bars, White Chocolate & Cranberry
|
49.0 | 382 | 79.4 | 17.7 | 5.9 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewy Honey ...
Food 1
Food 1
• KIND INC.
Chewy Honey Oat Bars, Honey Oat
|
29.3 | 391 | 69.6 | 21.7 | 4.3 | 10.9 | 4.4 |
|
Fresh Ground...
Food 2
Food 2
• GLADDER'S GOURMET COOKIES, INC.
Fresh Ground Protein Bar, Peanut Butter Wild Flower Honey
|
12.8 | 476 | 38.1 | 23.8 | 4.8 | 33.3 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Teriya...
Food 1
Food 1
• HEALTHVERVE FOOD MANUFACTURING USA, INC.
Honey Teriyaki Beef Bar, Honey Teriyaki
|
20.3 | 279 | 25.6 | 25.6 | — | 7.0 | 32.6 |
|
Cherry Oatme...
Food 2
Food 2
• NATURE'S BAKERY LLC
Cherry Oatmeal Crumble, Cherry
|
47.1 | 350 | 67.5 | 32.5 | 7.5 | 6.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• THINKTHIN, LLC
Cookies & Creme Protein Bars, Cookies & Creme
|
20.5 | 357 | 50.0 | 14.3 | 10.7 | 12.5 | 25.0 |
|
Walnut
Food 2
Food 2
• BUDI BRANDS, LLC
Walnut
|
16.6 | 483 | 37.9 | 27.6 | 6.9 | 37.9 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Power Chews,...
Food 1
Food 1
• FALCON TRADING COMPANY INC.
Power Chews, Peanut Butter
|
37.9 | 450 | 55.0 | 25.0 | 5.0 | 22.5 | 10.0 |
|
Dark Chocola...
Food 2
Food 2
• PEPSICO, INC. (HEALTH WARRIOR)
Dark Chocolate Peanut Flavor Pumpkin Seed Bars, Dark Chocolate; Peanut
|
16.3 | 543 | 31.4 | 20.0 | 5.7 | 37.1 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Macada...
Food 1
Food 1
• EATINGEVOLVED LLC
White Macadamia Protein Chocolate, White Macadamia
|
15.9 | 564 | 25.6 | 15.4 | 2.6 | 43.6 | 25.6 |
|
Chocolate Ca...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge
|
13.0 | 382 | 47.1 | 2.9 | 26.5 | 20.6 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• KIND INC.
Peanut Butter Berry Granola Bars
|
41.5 | 429 | 68.6 | 20.0 | 7.1 | 12.9 | 8.6 |
|
Dr.Snack, Wh...
Food 2
Food 2
• AUNT HONEY, INC.
Dr.Snack, Whole Wheat Raspberry Bar
|
41.1 | 343 | 65.7 | 34.3 | 5.7 | 7.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Plan...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Organic Plant Based Performance Protein Bar, Chocolate Mint
|
46.4 | 371 | 45.7 | 11.4 | 10.0 | 10.0 | 28.6 |
|
Citrus Splas...
Food 2
Food 2
• BLUE LINE PRO
Citrus Splash Bar
|
26.4 | 425 | 50.0 | 20.0 | 15.0 | 25.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ra...
Food 1
Food 1
• CHICAGO BAR COMPANY
Chocolate Raspberry Protein Bar, Chocolate Raspberry
|
37.2 | 404 | 46.2 | 30.8 | 7.7 | 15.4 | 23.1 |
|
Kind, Almond...
Food 2
Food 2
• KIND INC.
Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked
|
21.6 | 511 | 33.3 | 13.3 | 6.7 | 35.6 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Bar,...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Protein Bar, Chewy Chocolate Chip
|
29.0 | 400 | 36.0 | 6.0 | 4.0 | 10.0 | 40.0 |
|
Cashew Organ...
Food 2
Food 2
• TOSI HEALTH
Cashew Organic Crunchy Snack Bar, Cashew
|
12.8 | 393 | 35.7 | 14.3 | 10.7 | 32.1 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.