Snack, Energy & Granola Bars Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar, Choco B...
Food 1
Food 1
• BLUE LINE PRO
Bar, Choco Balsamic
|
30.3 | 425 | 55.0 | 22.5 | 15.0 | 25.0 | 7.5 |
|
Chocolate Ch...
Food 2
Food 2
• TARGET STORES
Chocolate Chip Peanut Butter Chewy Granola Bars, Chocolate Chip Peanut Butter
|
32.9 | 417 | 75.0 | 29.2 | 4.2 | 10.4 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Butte...
Food 1
Food 1
• ELEVATE BRANDS LLC
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip
|
14.5 | 490 | 33.3 | 3.9 | 17.6 | 37.3 | 19.6 |
|
Chocolate Pe...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter
|
23.9 | 354 | 43.8 | 10.4 | 16.7 | 12.5 | 31.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Strawberry Fruit & Grain Cereal Bars, Strawberry
|
42.8 | 378 | 67.6 | 32.4 | 8.1 | 8.1 | 8.1 |
|
Protein Supe...
Food 2
Food 2
• GRASS ADVANTAGE
Protein Superfood, Original
|
1.7 | 379 | 13.8 | 3.5 | 10.3 | 8.6 | 69.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
German Choco...
Food 1
Food 1
• REDCON1 LLC
German Chocolate Cake Mre Bar, German Chocolate Cake
|
47.8 | 388 | 43.3 | 9.0 | 4.5 | 13.4 | 29.9 |
|
Strawberry B...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Blast Flavored Soft Baked Mini Bars, Strawberry Blast
|
54.7 | 372 | 72.1 | 34.9 | 7.0 | 9.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• THE DAILY RECORD
Chocolate Caramel Protein Snack Bar, Chocolate Caramel
|
31.6 | 422 | 46.7 | 24.4 | 8.9 | 17.8 | 22.2 |
|
Peanut Butte...
Food 2
Food 2
• CHICAGO BAR COMPANY
Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate
|
33.4 | 404 | 44.2 | 26.9 | 9.6 | 17.3 | 23.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry A...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Strawberry Almond Bar
|
27.3 | 417 | 41.7 | 4.2 | 10.4 | 18.8 | 31.3 |
|
Cranberry Al...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cranberry Almond Wholesum Bars, Cranberry Almond
|
27.8 | 525 | 47.5 | 27.5 | 10.0 | 32.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk & Cooki...
Food 1
Food 1
• PERVINE FOODS LLC
Milk & Cookies High Protein Baked Bars, Milk & Cookies
|
25.0 | 457 | 32.6 | 6.5 | 2.2 | 23.9 | 34.8 |
|
Protein 16 G...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Protein 16 G, Calories 200 High Protein Layered Lean Snack Bars, Whipped Chocolate Mousse, Whipped Chocolate Mousse
|
23.2 | 455 | 31.8 | 9.1 | 2.3 | 22.7 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashew & Gin...
Food 1
Food 1
• KIND INC.
Cashew & Ginger Spice Nuts & Spices
|
20.2 | 500 | 40.0 | 10.0 | 12.5 | 35.0 | 15.0 |
|
Almond Cranb...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Almond Cranberry Flavored Chia Bar, Almond Cranberry
|
21.1 | 400 | 56.0 | 20.0 | 12.0 | 18.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.B. Protein...
Food 1
Food 1
• SUNDIA CORPORATION
P.B. Protein Bar, P.B.
|
27.8 | 383 | 43.3 | 16.7 | 18.3 | 16.7 | 25.0 |
|
High Protein...
Food 2
Food 2
• REXALL SUNDOWN, INC.
High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie
|
58.7 | 375 | 40.0 | 25.0 | — | 8.8 | 35.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Nut ...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Caramel Nut Chocolate
|
64.1 | 417 | 37.5 | 10.4 | 1.0 | 15.6 | 31.3 |
|
Chocolate Ch...
Food 2
Food 2
• THE KROGER CO.
Chocolate Chip Cookie Dough Date Bar, Chocolate Chip Cookie Dough
|
46.1 | 400 | 57.8 | 44.4 | 4.4 | 17.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krispi Nouga...
Food 1
Food 1
• LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC
Krispi Nougat Milk Chocolate Coated Nougat And Protein Swedish Style Snack Bar, Krispi Nougat
|
25.5 | 380 | 38.0 | 6.0 | 10.0 | 20.0 | 30.0 |
|
Chocolate Ch...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Chocolate Chip Chewy Granola Bar, Chocolate Chip
|
27.1 | 417 | 70.8 | 20.8 | 12.5 | 16.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Chocolate Chip Grain Bars, Chocolate Chip
|
42.6 | 417 | 69.4 | 27.8 | 8.3 | 13.9 | 5.6 |
|
Coconut Maca...
Food 2
Food 2
• DAWN ANDERSON LLC
Coconut Macadamia Superfood Bar, Coconut Macadamia
|
21.7 | 549 | 31.4 | 13.7 | 7.8 | 43.1 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• INVENTIVE PRODUCTS LABORATORIES, INC.
Cookies & Creme Granola Bars, Cookies & Creme
|
30.9 | 417 | 75.0 | 29.2 | 8.3 | 12.5 | 8.3 |
|
Red, White &...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch
|
35.4 | 417 | 79.2 | 29.2 | 4.2 | 6.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Peanut Butter Crunch
|
43.2 | 453 | 30.2 | 11.6 | 2.3 | 20.9 | 34.9 |
|
Chocolate Pe...
Food 2
Food 2
• JONESBAR LLC
Chocolate Peanut Butter Bar, Chocolate Peanut Butter
|
36.0 | 426 | 53.2 | 29.8 | 12.8 | 21.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Chip H...
Food 1
Food 1
• HEMP HEALTH, LLC
Mocha Chip Hemp Bar, Mocha Chip
|
23.7 | 458 | 37.5 | 8.3 | 10.4 | 27.1 | 25.0 |
|
Go Raw, Rais...
Food 2
Food 2
• FREELAND FOODS
Go Raw, Raisin Crunch Sprouted Bar
|
13.4 | 500 | 64.3 | 21.4 | 14.3 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• LIFESTYLE EVOLUTION, INC.
Lemon Flavored Protein Bar, Lemon
|
67.2 | 387 | 52.0 | 37.3 | 4.0 | 9.3 | 26.7 |
|
Birthday Cak...
Food 2
Food 2
• POLAR TECH INDUSTRIES INC.
Birthday Cake Nutrition Bars, Birthday Cake
|
22.4 | 375 | 50.0 | 5.0 | 20.0 | 25.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Road F...
Food 1
Food 1
• QUEST NUTRITION, LLC
Rocky Road Flavor Protein Bars, Rocky Road
|
12.8 | 350 | 35.0 | 1.7 | 23.3 | 15.0 | 33.3 |
|
Dipped & Che...
Food 2
Food 2
• FOOD TOWN STORES INC.
Dipped & Chewy Granola Bars, Chocolate Chip
|
40.7 | 452 | 71.0 | 45.2 | 3.2 | 16.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint W...
Food 1
Food 1
• CLIF BAR AND COMPANY
Peppermint White Chocolate Energy Bar, Peppermint White Chocolate
|
74.6 | 382 | 63.2 | 25.0 | 5.9 | 7.4 | 16.2 |
|
Cookies & Cr...
Food 2
Food 2
• CV LINENS
Cookies & Cream Flavor Snack Bar, Cookies & Cream
|
9.1 | 487 | 33.3 | 2.6 | 20.5 | 33.3 | 23.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Mix...
Food 1
Food 1
• CLIF BAR AND COMPANY
Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars, Mountain Mix
|
87.3 | 444 | 51.1 | 24.4 | 4.4 | 20.0 | 17.8 |
|
Snack Bar, C...
Food 2
Food 2
• NUTRISYSTEM, INC.
Snack Bar, Coconut Almond
|
28.1 | 395 | 50.0 | 18.4 | 10.5 | 18.4 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P B & J Bars...
Food 1
Food 1
• THIS BAR SAVES LIVES, LLC
P B & J Bars, P B & J
|
38.5 | 375 | 67.5 | 27.5 | 17.5 | 15.0 | 7.5 |
|
Telma Crunch...
Food 2
Food 2
• ROYAL WINE CORPORATION
Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate
|
30.6 | 462 | 65.4 | 34.6 | 3.8 | 19.2 | 7.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.