Snack, Energy & Granola Bars Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Sandwi...
Food 1
Food 1
• THE RILEY GROUP, INCORPORATED
Fruit Sandwich Bar
|
28.0 | 333 | 83.3 | 66.7 | 5.6 | — | — |
|
Peanut Butte...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge
|
12.7 | 400 | 37.1 | 2.9 | 17.1 | 22.9 | 31.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superfood Pr...
Food 1
Food 1
• PEPSICO, INC. (HEALTH WARRIOR)
Superfood Protein Bar, Dark Chocolate Coconut Sea Salt
|
37.4 | 400 | 50.0 | 22.0 | 10.0 | 16.0 | 20.0 |
|
Snack Bar, A...
Food 2
Food 2
• FIVE FRIENDS FOOD, INC.
Snack Bar, Apple Almond Cinnamon
|
59.9 | 300 | 50.0 | 21.4 | 5.7 | 7.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• GS1 IRELAND
Chocolate Peanut Caramel Flavor Vitamin & Protein Bar, Chocolate Peanut Caramel
|
23.5 | 400 | 35.0 | 2.5 | 2.5 | 15.0 | 37.5 |
|
Whole Grain ...
Food 2
Food 2
• CHERRYVALE FARMS
Whole Grain Snack Bars, Cherry Vanilla
|
58.0 | 400 | 62.0 | 28.0 | 2.0 | 14.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Cooki...
Food 1
Food 1
• SMALL PLANET FOODS, INC.
Almond Cookie Bars, Almond Cookie
|
27.8 | 511 | 44.4 | 28.9 | 11.1 | 31.1 | 13.3 |
|
Anytime Bars...
Food 2
Food 2
• CLINICAL PRODUCTS LTD.
Anytime Bars, Peanut Butter
|
27.9 | 375 | 50.0 | — | 12.5 | 7.5 | 30.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Almo...
Food 1
Food 1
• GRAND INDUSTRIAL PRODUCTS
Coconut Almond Bars, Coconut Almond
|
22.0 | 321 | 33.9 | 8.9 | 12.5 | 12.5 | 32.1 |
|
Protein Ener...
Food 2
Food 2
• BIONUTRITIONAL RESEARCH GROUP, INC.
Protein Energy Bar, Wild Berry Creme
|
14.1 | 512 | 22.5 | 12.5 | 2.5 | 32.5 | 35.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• SKIN CARE PANTRY, LLC
High Protein Bar
|
36.4 | 407 | 40.7 | 18.5 | 3.7 | 11.1 | 37.0 |
|
Performance ...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Performance Energy Bar, Chocolate
|
81.1 | 338 | 69.2 | 40.0 | 4.6 | 4.6 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GENERAL MILLS, INC.
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip
|
34.5 | 429 | 62.9 | 25.7 | 11.4 | 20.0 | 5.7 |
|
Tangerine Fl...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Tangerine Flavored Power Gel, Tangerine
|
54.0 | 268 | 65.9 | 24.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Bla...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Birthday Blast Mini Granola Bars, Birthday Blast
|
57.9 | 429 | 73.8 | 42.9 | 2.4 | 16.7 | 4.8 |
|
Chocolate Sa...
Food 2
Food 2
• GS1 IRELAND
Chocolate Salted Caramel Vitamin & Protein Bar, Chocolate Salted Caramel
|
27.2 | 400 | 37.5 | 2.5 | — | 12.5 | 37.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS, INC.
Nature Valley, Fruteria, Chewy Granola Bars, Strawberry Apple, Strawberry Apple
|
39.5 | 385 | 80.8 | 38.5 | 3.8 | 3.9 | 3.9 |
|
Banana Oat S...
Food 2
Food 2
• AUTO CUSTOMS, INC
Banana Oat Squares With Superfood Lucuma, Banana
|
27.9 | 452 | 40.5 | 21.4 | 4.8 | 26.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• GENERAL MILLS, INC.
Peanut Butter Chocolate Bars, Peanut Butter Chocolate
|
42.6 | 438 | 71.9 | 31.3 | 3.1 | 12.5 | 6.3 |
|
Peanut Butte...
Food 2
Food 2
• GO MACRO LLC
Peanut Butter Chocolate Chip Mini Macrobar, Peanut Butter Chocolate Chip
|
24.5 | 44 | 56.0 | 20.0 | 4.0 | 16.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake
|
13.0 | 353 | 44.1 | 2.9 | 23.5 | 17.7 | 23.5 |
|
Spicy Apple ...
Food 2
Food 2
• PROVISIONAIRE & CO. LLC
Spicy Apple Buffalo Style Chicken Bites
|
11.1 | 250 | 21.4 | 14.3 | — | 7.1 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• EBARS LLC
Organic Chocolate Peanut
|
31.5 | 433 | 48.9 | 20.0 | 11.1 | 20.0 | 22.2 |
|
Protein Cake...
Food 2
Food 2
• OPTIMUM NUTRITION, INC.
Protein Cake Bites, Chocolate Dipped Cherry
|
46.0 | 381 | 39.7 | 6.4 | — | 11.1 | 31.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• CURATED HEALTHY ENERGY FOODS, INC.
Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars, Peanut Butter Dark Chocolate
|
31.6 | 417 | 43.8 | 22.9 | 8.3 | 20.8 | 20.8 |
|
Kids Protein...
Food 2
Food 2
• CHICAGO BAR COMPANY
Kids Protein Bar, Berry Blast
|
22.5 | 394 | 45.5 | 27.3 | 9.1 | 13.6 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Chip P...
Food 1
Food 1
• PERFECT BAR, LLC
Mocha Chip Protein Bars, Mocha Chip
|
36.2 | 500 | 38.7 | 25.8 | 6.5 | 32.3 | 22.6 |
|
Crispy Peanu...
Food 2
Food 2
Crispy Peanut Butter Rice Bars, Peanut Butter
|
36.8 | 393 | 71.4 | 21.4 | 3.6 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• GENERAL MILLS, INC.
Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate
|
35.6 | 487 | 53.9 | 23.1 | 5.1 | 28.2 | 10.3 |
|
Peanut Butte...
Food 2
Food 2
• NEW GROUNDS FOOD, INC.
Peanut Butter Mocha Caffeinated Snack Bar, Peanut Butter Mocha
|
39.8 | 422 | 55.6 | 26.7 | 8.9 | 17.8 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolte Mou...
Food 1
Food 1
• THINKTHIN, LLC
Chocolte Mousse Pie Keto Protein Bars, Chocolte Mousse Pie
|
12.4 | 500 | 26.5 | 2.9 | 5.9 | 38.2 | 29.4 |
|
Chocolate Pe...
Food 2
Food 2
• JONESBAR LLC
Chocolate Peanut Butter Bar, Chocolate Peanut Butter
|
36.0 | 426 | 53.2 | 29.8 | 12.8 | 21.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi, Go Le...
Food 1
Food 1
• KASHI INTERNATIONAL CORPORATION
Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava
|
27.7 | 444 | 44.4 | 15.6 | 11.1 | 24.4 | 20.0 |
|
Mixed Nut Di...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut
|
31.9 | 486 | 54.3 | 22.9 | 5.7 | 25.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Fudge...
Food 1
Food 1
• LIFESTYLE EVOLUTION, INC.
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie
|
65.2 | 373 | 49.3 | 37.3 | 2.7 | 9.3 | 26.7 |
|
High Protein...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
High Protein Bar, Chocolate Peanut Butter
|
39.6 | 403 | 34.7 | 11.1 | 4.2 | 11.1 | 41.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt & Lem...
Food 1
Food 1
• CLINICAL PRODUCTS LTD.
Yogurt & Lemon Bars, Yogurt & Lemon
|
33.7 | 357 | 52.4 | 2.4 | 9.5 | 14.3 | 21.4 |
|
Protein Chew...
Food 2
Food 2
• MCILHENNY COMPANY
Protein Chewy Granola Bars, Peanut Butter Dark Chocolate
|
16.3 | 475 | 35.0 | 15.0 | 12.5 | 30.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Yogurt...
Food 1
Food 1
• GLENN FOODS INC.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
|
28.4 | 406 | 56.3 | 28.1 | 9.4 | 14.1 | 15.6 |
|
Glutenull, H...
Food 2
Food 2
• GLUTENULL BAKERY
Glutenull, Hemp Energy Protein Bar
|
9.2 | 325 | 35.0 | 10.0 | 10.0 | 20.0 | 25.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.