What are Snack, Energy & Granola Bars food comparisons?

Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Weisse Mandel vs Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weisse Mandel Food 1 Food 1 • ALFRED RITTER GMBH & CO. Weisse Mandel	85.1	574	46.0	46.0	—	38.0	8.8
Chocolate Ch... Food 2 Food 2 • ONE BRANDS, LLC Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough	36.5	383	38.3	1.7	5.0	13.3	33.3

Fruit Bars, Apples + Pineapples vs Nutrition Bar, Yogurt Honey Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Bars, ... Food 1 Food 1 • THAT'S IT NUTRITION, LLC Fruit Bars, Apples + Pineapples	38.0	286	68.6	51.4	14.3	—	—
Nutrition Ba... Food 2 Food 2 • THE NATURE'S BOUNTY CO. Nutrition Bar, Yogurt Honey Peanut	38.6	400	44.0	36.0	2.0	14.0	30.0

Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate vs Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GS1 MEXICO Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate	43.5	476	61.9	28.6	7.1	23.8	9.5
Fruit & Nuts... Food 2 Food 2 • NASH FINCH COMPANY Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts	44.4	400	68.6	45.7	2.9	11.4	8.6

Chocolate Covered Protein Bar, Strawberry vs Dark Chocolate Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • SEITENBACHER Chocolate Covered Protein Bar, Strawberry	22.3	317	43.3	21.7	23.3	11.7	26.7
Dark Chocola... Food 2 Food 2 • THE NATURE'S BOUNTY CO. Dark Chocolate Peanut	29.5	400	44.4	24.4	8.9	13.3	28.9

Fruit & Nut Bar, Dark Chocolate Cashew Cherry vs Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Nut ... Food 1 Food 1 • ALDI INC. Fruit & Nut Bar, Dark Chocolate Cashew Cherry	34.1	450	57.5	27.5	12.5	25.0	7.5
Peanut Butte... Food 2 Food 2 • WRISTWAND, LLC. Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate	14.6	425	37.5	5.0	17.5	20.0	30.0

Mixed Berry Cereal Bars, Mixed Berry vs Chocolate Chip Snack Size Energy Bars, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • TARGET STORES Mixed Berry Cereal Bars, Mixed Berry	49.0	378	73.0	32.4	5.4	6.8	5.4
Chocolate Ch... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Chip Snack Size Energy Bars, Chocolate Chip	30.7	357	64.3	25.0	7.1	8.9	14.3

Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew vs Whole Grain Snack Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • SMALL PLANET FOODS, INC. Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew	37.1	371	65.7	40.0	11.4	8.6	5.7
Whole Grain ... Food 2 Food 2 • KSLB HOLDINGS, LLC Whole Grain Snack Bars	42.6	429	74.3	31.4	11.4	10.0	8.6

Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix vs Bar With Greek Yogurt Style Coating, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clif Bar, Cl... Food 1 Food 1 • CLIF BAR AND COMPANY Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix	79.0	422	46.7	26.7	4.4	20.0	17.8
Bar With Gre... Food 2 Food 2 • REXALL SUNDOWN, INC. Bar With Greek Yogurt Style Coating, Blueberry	30.8	380	38.0	8.0	4.0	9.0	40.0

Maple Sea Salt Macrobar, Maple Sea Salt vs Dark Chocolate Peanut Butter Flavored Bars, Dark Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sea Sa... Food 1 Food 1 • GO MACRO LLC Maple Sea Salt Macrobar, Maple Sea Salt	62.2	400	53.9	18.5	3.1	15.4	16.9
Dark Chocola... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Dark Chocolate Peanut Butter Flavored Bars, Dark Chocolate Peanut Butter	27.4	550	42.5	32.5	5.0	35.0	17.5

Chocolate Raspberry Protein Bar, Chocolate Raspberry vs Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ra... Food 1 Food 1 • CHICAGO BAR COMPANY Chocolate Raspberry Protein Bar, Chocolate Raspberry	35.4	404	44.2	30.8	7.7	15.4	23.1
Chewy Dipped... Food 2 Food 2 • CVS PHARMACY, INC. Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip	42.7	452	74.2	41.9	3.2	16.1	3.2

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate vs Chocolate Chip Chewy Granola Bar, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate	31.4	380	40.0	30.0	6.0	16.0	26.0
Chocolate Ch... Food 2 Food 2 • THE QUAKER OATS COMPANY Chocolate Chip Chewy Granola Bar, Chocolate Chip	27.1	417	70.8	20.8	12.5	16.7	4.2

Honey & Cinnamon Hemp Bar, Honey & Cinnamon vs Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Cinn... Food 1 Food 1 • HUMMING HEMP, LLC Honey & Cinnamon Hemp Bar, Honey & Cinnamon	17.8	540	22.0	18.0	2.0	36.0	28.0
Dark Chocola... Food 2 Food 2 • MINDFUL NOURISHMENT LLC Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter	27.5	420	40.0	12.0	10.0	28.0	20.0

Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry vs Red White & Blue Crunch Cereal Bar, Red White & Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • KIND INC. Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry	41.5	429	68.6	20.0	7.1	12.9	8.6
Red White & ... Food 2 Food 2 • THE QUAKER OATS COMPANY Red White & Blue Crunch Cereal Bar, Red White & Blue	35.4	375	79.2	29.2	4.2	6.3	4.2

22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra vs Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
22 Days Nutr... Food 1 Food 1 • COEXIST NUTRITION 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra	29.6	440	42.0	28.0	10.0	24.0	20.0
Almond, Cran... Food 2 Food 2 • NABISCO BISCUIT COMPANY Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat	100.0	400	66.7	22.2	6.7	13.3	6.7

Peanut Butter Chocolate Chip Oat Bites, Peanut Butter Chocolate Chip vs Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Peanut Butter Chocolate Chip Oat Bites, Peanut Butter Chocolate Chip	46.1	432	70.3	21.6	5.4	16.2	8.1
Chocolate Ca... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel	33.6	378	51.1	31.1	11.1	10.0	26.7

Protein 13 G Bar, Mint Chocolate Chip, Mint Chocolate Chip vs Dry Roasted Blueberry Skinny Rice Bars, Dry Roasted Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 13 G... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Protein 13 G Bar, Mint Chocolate Chip, Mint Chocolate Chip	42.8	400	50.0	30.0	4.0	12.0	26.0
Dry Roasted ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Dry Roasted Blueberry Skinny Rice Bars, Dry Roasted Blueberry	21.3	438	68.8	25.0	—	12.5	6.3

Whey Protein Bars, Chocolate Chip Caramel vs Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • FORWARD FOODS, LLC Whey Protein Bars, Chocolate Chip Caramel	18.4	367	43.3	6.7	10.0	8.3	33.3
Peanut Butte... Food 2 Food 2 • HEALTHFUL HABITS LLC Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly	41.8	420	50.0	18.0	6.0	18.0	12.0

Prunes Energy Bar vs Strawberry Fruit & Grain Soft Baked Bars, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prunes Energ... Food 1 Food 1 • KID VIDS EDUCATIONAL ENTERTAINMENT Prunes Energy Bar	33.2	375	67.9	21.4	7.1	7.1	6.4
Strawberry F... Food 2 Food 2 • SCHULZE & BURCH BISCUIT CO. Strawberry Fruit & Grain Soft Baked Bars, Strawberry	49.3	351	70.3	35.1	2.7	5.4	2.7

Lemon Mousse Flavor Bar, Lemon Mousse vs Chocolate Caramel Protein Bars, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Mousse... Food 1 Food 1 • CV LINENS Lemon Mousse Flavor Bar, Lemon Mousse	9.0	487	35.9	5.1	23.1	33.3	23.1
Chocolate Ca... Food 2 Food 2 • REXALL SUNDOWN, INC. Chocolate Caramel Protein Bars, Chocolate Caramel	21.7	380	36.0	8.0	12.0	12.0	40.0

Maple Pecan Vitality Bar vs Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pecan ... Food 1 Food 1 • NORTHWEST NUTRITIONAL FOODS, LLC Maple Pecan Vitality Bar	29.7	440	44.0	14.0	12.0	22.0	20.0
Chocolate Al... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge	70.8	368	61.8	33.8	7.4	8.8	14.7

Snack, Energy & Granola Bars Comparisons For Diabetics