What are Snack, Energy & Granola Bars food comparisons?

Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Power Pro Whole Food 15 G Protein Bar, Peanut Butter Pie, Peanut Butter Pie vs Breakfast Probiotics Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Pro Wh... Food 1 Food 1 • KETCHAPAW ENTERPRISES Power Pro Whole Food 15 G Protein Bar, Peanut Butter Pie, Peanut Butter Pie	54.3	467	35.0	21.7	5.0	30.0	25.0
Breakfast Pr... Food 2 Food 2 • KIND INC. Breakfast Probiotics Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate	45.3	460	56.0	20.0	8.0	24.0	10.0

Red Machine Fruit, Nut & Veggie Bar, Red Machine vs The Superfood Protein Bar, Nut Butter Chocolate Chip Maca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Machine ... Food 1 Food 1 • NAKED JUICE Red Machine Fruit, Nut & Veggie Bar, Red Machine	44.3	400	65.0	35.0	7.5	15.0	7.5
The Superfoo... Food 2 Food 2 • ORGANICALLY RAW, LLC The Superfood Protein Bar, Nut Butter Chocolate Chip Maca	7.3	444	33.3	16.7	11.1	22.2	27.8

Chewy Granola Bars, Strawberry vs Grass Fed Beef Sweet Potato Pecan Bar, Grass Fed Beef Sweet Potato Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Granol... Food 1 Food 1 Chewy Granola Bars, Strawberry	31.1	417	75.0	25.0	8.3	8.3	8.3
Grass Fed Be... Food 2 Food 2 • WHOLESOME MUSIC.COM Grass Fed Beef Sweet Potato Pecan Bar, Grass Fed Beef Sweet Potato Pecan	12.8	395	25.6	11.6	9.3	25.6	23.3

Chewy Chocolate Chip Bar, Chewy Chocolate Chip vs Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Chocol... Food 1 Food 1 • REXALL SUNDOWN, INC. Chewy Chocolate Chip Bar, Chewy Chocolate Chip	29.0	400	36.0	6.0	4.0	10.0	40.0
Oatmeal Rais... Food 2 Food 2 • THE QUAKER OATS COMPANY Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut	45.2	404	53.2	31.9	2.1	10.6	21.3

Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry vs Fiber One, Trail Mix Chewy Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • ALDI INC. Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry	18.8	440	52.0	16.0	12.0	24.0	12.0
Fiber One, T... Food 2 Food 2 • GENERAL MILLS, INC. Fiber One, Trail Mix Chewy Bar	37.1	342	73.7	26.3	23.7	9.2	5.3

Lemon Fruit & Nut Bar, Lemon vs Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Fruit ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Lemon Fruit & Nut Bar, Lemon	37.8	422	51.1	35.6	6.7	22.2	11.1
Dark Chocola... Food 2 Food 2 • GENERAL MILLS, INC. Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry	44.7	400	71.4	22.9	5.7	11.4	5.7

Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip vs Peanut Butter Simple Crunch Granola Bars, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THINKTHIN, LLC Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip	42.8	380	48.0	10.0	2.0	12.0	26.0
Peanut Butte... Food 2 Food 2 • KIND INC. Peanut Butter Simple Crunch Granola Bars, Peanut Butter	43.9	450	65.0	22.5	7.5	17.5	10.0

Cookies N Cream Proteinplus Bars, Cookies N Cream vs Signature Select, Limited Edition Trail Mix, Dark Chocolate Amaretto, Dark Chocolate Amaretto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies N Cr... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Cookies N Cream Proteinplus Bars, Cookies N Cream	42.4	344	44.3	21.3	6.6	8.2	32.8
Signature Se... Food 2 Food 2 • SAFEWAY, INC. Signature Select, Limited Edition Trail Mix, Dark Chocolate Amaretto, Dark Chocolate Amaretto	25.8	526	44.7	31.6	7.9	39.5	10.5

Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger vs Caramel Apple Pie Snack Bars, Caramel Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Turme... Food 1 Food 1 • GLADDER'S GOURMET COOKIES, INC. Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger	25.2	556	35.6	15.6	4.4	44.4	17.8
Caramel Appl... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Caramel Apple Pie Snack Bars, Caramel Apple Pie	14.7	375	42.5	5.0	22.5	20.0	25.0

Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds vs Long Lasting Energy Bar, Mixed Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanuts, Dar... Food 1 Food 1 • MEIJER, INC. Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds	18.2	450	40.0	15.0	15.0	27.5	25.0
Long Lasting... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Long Lasting Energy Bar, Mixed Nuts	35.3	467	46.7	17.8	4.4	22.2	20.0

Strawberry Yogurt Protein Bars, Strawberry Yogurt vs Yogurt And Oat Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Y... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Yogurt Protein Bars, Strawberry Yogurt	44.5	420	50.0	32.0	2.0	12.0	28.0
Yogurt And O... Food 2 Food 2 • THE SHEPHERD COMPANY Yogurt And Oat Bars	43.6	400	57.8	31.1	6.7	13.3	15.6

Caramel Nut Protein Bar, Caramel Nut vs Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Nut ... Food 1 Food 1 • LINDORA, INC. Caramel Nut Protein Bar, Caramel Nut	23.8	362	40.4	10.6	12.8	12.8	31.9
Hope Bars, M... Food 2 Food 2 • PRESTON, SKAHAN AND SMITH INTERNATIONAL Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate	19.2	321	42.9	17.9	7.1	14.3	10.7

Carrot Cake Soft Baked Chewy Bars, Carrot Cake vs Nuts & Seeds Energy Bar, Nuts & Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake ... Food 1 Food 1 • ENJOY LIFE NATURAL BRANDS, LLC Carrot Cake Soft Baked Chewy Bars, Carrot Cake	35.9	455	63.6	18.2	6.1	24.2	9.1
Nuts & Seeds... Food 2 Food 2 • CLIF BAR AND COMPANY Nuts & Seeds Energy Bar, Nuts & Seeds	64.5	397	55.9	26.5	5.9	14.7	14.7

Salted Caramel Cookie Dough Whey Protein Bars vs Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • FORWARD FOODS, LLC Salted Caramel Cookie Dough Whey Protein Bars	14.6	367	36.7	13.3	10.0	13.3	33.3
Telma Crunch... Food 2 Food 2 • ROYAL WINE CORPORATION Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars	22.7	476	61.9	33.3	4.8	23.8	9.5

Chewy Granola Bar With White Chocolate, Whitewater Chomp vs Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Granol... Food 1 Food 1 • PINTO BARN INC. Chewy Granola Bar With White Chocolate, Whitewater Chomp	50.9	389	75.0	33.3	2.8	6.9	5.6
Dark Chocola... Food 2 Food 2 • CLIF BAR AND COMPANY Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut	42.1	391	56.5	45.7	8.7	19.6	6.5

White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip vs Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Fudge ... Food 1 Food 1 • MCKEE FOODS CORPORATION White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip	45.9	486	67.6	37.8	2.7	21.6	5.4
Dark Chocola... Food 2 Food 2 • THE QUAKER OATS COMPANY Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk	35.2	375	79.2	29.2	4.2	8.3	4.2

Dark Chocolate+Almond Butter Superfood Seedbar, Dark Chocolate+Almond Butter vs Peanut Chocolate Chunk Pretzel Bars, Peanut Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • ELEMENTAL SUPERFOOD Dark Chocolate+Almond Butter Superfood Seedbar, Dark Chocolate+Almond Butter	22.3	451	31.4	15.7	7.8	31.4	13.7
Peanut Choco... Food 2 Food 2 • HY-VEE, INC. Peanut Chocolate Chunk Pretzel Bars, Peanut Chocolate Chunk	36.2	457	62.9	25.7	8.6	20.0	8.6

Mint Chocolate Plant Based Protein Bar, Mint Chocolate vs Chocolate Chunk Energy Bars, Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • REDD ENERGY Mint Chocolate Plant Based Protein Bar, Mint Chocolate	31.8	368	49.1	5.3	19.3	19.3	17.5
Chocolate Ch... Food 2 Food 2 • KIND INC. Chocolate Chunk Energy Bars, Chocolate Chunk	55.1	383	56.7	21.7	8.3	11.7	16.7

Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut vs Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • CLIF BAR AND COMPANY Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut	42.1	391	56.5	45.7	8.7	19.6	6.5
Chocolate Pe... Food 2 Food 2 • QUEST NUTRITION, LLC Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter	20.1	333	36.7	1.7	18.3	15.0	33.3

Carrot Cake Energy Bars, Carrot Cake vs Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake ... Food 1 Food 1 • CLIF BAR AND COMPANY Carrot Cake Energy Bars, Carrot Cake	100.0	368	66.2	36.8	5.9	6.6	13.2
Chocolate Ch... Food 2 Food 2 • THINKTHIN, LLC Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip	27.9	375	50.0	15.0	12.5	12.5	25.0

Snack, Energy & Granola Bars Comparisons For Diabetics