Sneaky Spike Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Patties, Gin...
Food 1
Food 1
• HEAVENLY ORGANICS, LLC
Patties, Ginger Chocolate Honey
|
40.3 | 455 | 69.7 | 51.5 | 6.1 | 18.2 | 6.1 |
|
Honey Graham...
Food 2
Food 2
Honey Graham Cookies
|
40.4 | 467 | 73.3 | 20.0 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Hone...
Food 1
Food 1
• REVHONEY INC.
Natural Honey Drink
|
62.0 | 31 | 8.7 | 7.9 | — | — | — |
|
Market Essen...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat
|
47.1 | 400 | 83.3 | 20.0 | 3.3 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Marg...
Food 1
Food 1
• TRES AGAVES PRODUCTS, INC.
Organic Margarita Mix, Strawberry
|
32.0 | 76 | 17.8 | 17.8 | — | — | — |
|
Finger Picki...
Food 2
Food 2
• CLIF BAR AND COMPANY
Finger Pickin' Bbq Salty Sweet Bar, Finger Pickin' Bbq
|
78.7 | 467 | 48.9 | 20.0 | 6.7 | 24.4 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Grad...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Organic Grade A Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Enchilada A ...
Food 2
Food 2
• ITTELLA INTERNATIONAL, INC.
Enchilada A Corn Tortilla Layered In Between Riced Cauliflower, Black Beans And Veggies Topped With Enchilada Sauce And Cheddar Cheese Bowl, Enchilada
|
41.1 | 102 | 10.6 | 1.8 | 3.2 | 4.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Clover
Food 1
Food 1
• NOT A BRANDED ITEM
Honey Clover
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Peace Cereal...
Food 2
Food 2
• 8TH AVENUE FOOD & PROVISIONS, INC.
Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut
|
74.0 | 400 | 78.2 | 14.6 | 9.1 | 5.5 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Hon...
Food 1
Food 1
• KEN'S FOODS, INC.
Fat Free Honey Dijon Dressing, Honey; Dijon
|
23.9 | 140 | 30.2 | 18.6 | 2.3 | — | 2.3 |
|
Hot Honey
Food 2
Food 2
• STRASNER'S BAR-B-QUE
Hot Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Salmo...
Food 1
Food 1
• IVY CITY SMOKEHOUSE, INC
Smoked Salmon Jerky
|
9.2 | 321 | 17.9 | 17.9 | — | 12.5 | 32.1 |
|
Bbq Bacon Ch...
Food 2
Food 2
• JIMBONITAS LLC
Bbq Bacon Cheeseburger, Bbq Bacon
|
39.6 | 227 | 22.3 | 3.3 | 1.6 | 10.3 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Butte...
Food 1
Food 1
• JUSTIN'S, LLC
Almond Butter, Honey
|
8.9 | 594 | 25.0 | 12.5 | 9.4 | 50.0 | 18.8 |
|
Haagen Dazs,...
Food 2
Food 2
• THE HAAGEN-DAZS COMPANY, INC.
Haagen Dazs, Ice Cream, Chocolate Caramelized Oat, Chocolate Caramelized Oat
|
53.9 | 288 | 27.9 | 24.0 | 1.0 | 17.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Roasted Turkey Pot Pie
|
64.6 | 126 | 13.8 | 4.1 | 1.5 | 5.2 | 6.0 |
|
Chocolate Ba...
Food 2
Food 2
• FRONEN FOODS, INC.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate
|
23.6 | 112 | 18.8 | 13.8 | 3.8 | 5.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Linzer Tarts...
Food 1
Food 1
• RUGGERO'S BAKE SHOP
Linzer Tarts Cookies
|
36.4 | 389 | 55.6 | 25.0 | 2.8 | 16.7 | 8.3 |
|
Honey Roaste...
Food 2
Food 2
• NATIONAL FOOD GROUP, INC.
Honey Roasted Sunflower Kernels, Honey Roasted
|
12.5 | 588 | 29.4 | 14.7 | 8.8 | 47.1 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bites S'more...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Bites S'mores Flavored Coated Marshmallows
|
38.6 | 429 | 71.4 | 57.1 | — | 17.9 | 3.6 |
|
Gourmet Barb...
Food 2
Food 2
• AD-VISOR
Gourmet Barbecue Sauce, Mild
|
20.0 | 133 | 33.3 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• FOSTER POULTRY FARMS
Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Brown Sugar Bbq
|
11.5 | 143 | 8.6 | 4.3 | — | 2.1 | 21.4 |
|
Homestyle Ch...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Homestyle Chicken Salad Sandwich
|
60.9 | 241 | 18.2 | 2.0 | 2.5 | 13.8 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangled Tree...
Food 1
Food 1
• NASH FINCH COMPANY
Tangled Tree, Honey Roasted Pecans
|
7.1 | 643 | 25.0 | 14.3 | 10.7 | 64.3 | 10.7 |
|
Honey Greek ...
Food 2
Food 2
• HAIN REFRIGERATED FOODS INC.
Honey Greek Style Yogurt, Honey
|
49.3 | 118 | 14.7 | 13.5 | — | 4.7 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Mar...
Food 1
Food 1
• MEIJER, INC.
Hawaiian Marinade, Hawaiian
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Protein Bar ...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Protein Bar With Greek Yogurt Style Coating, Blueberry
|
30.8 | 380 | 38.0 | 8.0 | 4.0 | 9.0 | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Rev,...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
|
26.4 | 260 | 19.5 | 3.9 | 1.3 | 10.4 | 20.8 |
|
Honey Infuse...
Food 2
Food 2
• HONEY FEAST INC
Honey Infused With Lavender, Lavender
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Sweet & Salty Nut Mix
|
10.7 | 533 | 30.0 | 16.7 | 10.0 | 40.0 | 23.3 |
|
Rivertrail F...
Food 2
Food 2
• MOUNTAIN MAN NUT & FRUIT CO.
Rivertrail Foods, Candy Corn
|
73.6 | 375 | 92.5 | 67.5 | — | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kf Porkribpa...
Food 1
Food 1
• JTM FOOD GROUP
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#)
|
9.7 | 215 | 7.6 | 6.3 | 1.1 | 12.7 | 17.7 |
|
Low Fat Fig ...
Food 2
Food 2
• WHOLE FOODS MARKET
Low Fat Fig Bars
|
35.5 | 321 | 67.9 | 39.3 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Chocolate Chunk Chewy Oat Bar
|
33.6 | 387 | 73.7 | 24.0 | 4.7 | 8.2 | 6.6 |
|
Honeycrisp A...
Food 2
Food 2
• KIME'S CIDER MILL
Honeycrisp Apple Cider
|
57.9 | 50 | 12.1 | 12.1 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ambrosoli Ca...
Food 1
Food 1
• ANDRE PROST INC.
Ambrosoli Candies
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Organic Humm...
Food 2
Food 2
• HOPE FOODS, LLC
Organic Hummus, Dark Chocolate Coconut
|
8.0 | 143 | 21.4 | 14.3 | 7.1 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• WONDERFUL PISTACHIOS & ALMONDS LLC
Honey Roasted No Shells Pistachios, Honey Roasted
|
14.2 | 620 | 26.0 | 10.0 | 10.0 | 48.0 | 20.0 |
|
Raspberry Sn...
Food 2
Food 2
• BLAKE'S SEED BASED
Raspberry Snack Bars, Raspberry
|
28.4 | 429 | 57.1 | 20.0 | 14.3 | 20.0 | 11.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.