Sneaky Spike Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Organ...
Food 1
Food 1
• TRIBE 9 FOODS, LLC
Creamy Organic Sunflower Butter, Creamy
|
12.5 | 562 | 28.1 | 9.4 | 6.2 | 50.0 | 18.8 |
|
Mosul Kubba ...
Food 2
Food 2
• GOLDEN STAR WHOLESALE, INC.
Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz
|
71.0 | 163 | 13.4 | 2.8 | 0.4 | 5.3 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dajia's Supe...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Dajia's Super Snacks, Cashew Peanut Curry
|
12.8 | 482 | 32.1 | 21.4 | 7.1 | 35.7 | 17.9 |
|
100% Pure Ra...
Food 2
Food 2
• RICE'S HONEY, LLC
100% Pure Raw Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rai...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Cinnamon Raisin English Muffins
|
51.2 | 228 | 47.4 | 8.8 | 1.8 | 0.9 | 7.0 |
|
Hunni Water,...
Food 2
Food 2
• SAKURA TREE, INC.
Hunni Water, Detox Drink
|
24.0 | 17 | 5.1 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholeme, Alm...
Food 1
Food 1
• LOG HOUSE FOODS, INC.
Wholeme, Almond Coconut Clusters
|
11.0 | 504 | 28.6 | 17.9 | 7.1 | 42.9 | 10.7 |
|
Pure Vermont...
Food 2
Food 2
• TARGET STORES
Pure Vermont Maple Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Red Pe...
Food 1
Food 1
• NEW SEASONS MARKET, LLC
Mango Red Pepper Supersauce, Mango Red Pepper
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Honey Oat Cr...
Food 2
Food 2
• HARRIS-TEETER INC.
Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes With Granola Oat Clusters Cereal, Honey Oat Crunch
|
60.8 | 385 | 84.6 | 18.0 | 5.1 | 2.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Maple ...
Food 1
Food 1
• SHIP GUAM, INC.
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon
|
17.9 | 161 | 35.7 | 28.6 | 3.6 | — | 3.6 |
|
Magic All On...
Food 2
Food 2
• ALL-ONE-GOD-FAITH, INC.
Magic All One Salted Dark Chocolate Chocolate
|
16.6 | 607 | 46.4 | 25.0 | 14.3 | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ham...
Food 1
Food 1
Boneless Ham, Honey
|
13.4 | 131 | 8.3 | 6.0 | — | 3.0 | 17.9 |
|
Dark Chocola...
Food 2
Food 2
• KIND INC.
Dark Chocolate Cherry Cashew Minis Bar, Dark Chocolate Cherry Cashew
|
15.1 | 400 | 55.0 | 30.0 | 15.0 | 25.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Roasted ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple
|
36.7 | 429 | 71.4 | 25.0 | 3.6 | 12.5 | 7.1 |
|
Baked Granol...
Food 2
Food 2
• HEALING HOME FOODS INC.
Baked Granola, Almond Butter Chunk
|
18.8 | 433 | 43.3 | 16.7 | 10.0 | 23.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rc Almonds, ...
Food 1
Food 1
• BORA VENTURES INC.
Rc Almonds, Bacon Maple Roasted Almonds
|
10.7 | 586 | 31.0 | 20.7 | 10.3 | 44.8 | 20.7 |
|
Green Bee, L...
Food 2
Food 2
• GREEN BEE LLC
Green Bee, Love Portion Soda
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberty Choc...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Liberty Chocolate, Chocolate, Chai Espresso, Chai Espresso
|
39.1 | 544 | 45.6 | 28.1 | 8.8 | 38.6 | 5.3 |
|
Watermelon L...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Watermelon Lime Hydrate Kelp Based Superfood Drink, Watermelon Lime
|
26.0 | 13 | 2.8 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Choc...
Food 1
Food 1
• DOHM-ICEBOX, LLC
S'mores Chocolate Flavor With Marshmallow Ribbon Coated In Graham Crumbs Frozen Dairy Dessert Bon Bons, S'mores
|
48.4 | 333 | 47.4 | 24.6 | 3.5 | 14.0 | 5.3 |
|
Dry Honey Ro...
Food 2
Food 2
• SHURFINE
Dry Honey Roasted Peanuts
|
12.4 | 613 | 29.0 | 12.9 | 6.5 | 45.2 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Latt...
Food 1
Food 1
• DREAM POPS LLC
Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops, Coconut Latte
|
13.7 | 214 | 21.4 | 9.5 | 4.8 | 14.3 | — |
|
Energy Almon...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix, Energy
|
8.9 | 633 | 23.3 | 13.3 | 6.7 | 53.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Cocon...
Food 1
Food 1
• TUFFTEK
Almond Coconut Protein Bar, Almond Coconut
|
38.6 | 429 | 35.7 | 21.4 | 5.7 | 20.0 | 25.7 |
|
Raspberry Po...
Food 2
Food 2
• MODERN POP, INC.
Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate
|
21.9 | 71 | 18.6 | 14.3 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Dark C...
Food 1
Food 1
• KIND INC.
Extra Dark Chocolate Nuts & Sea Salt Bar, Extra Dark Chocolate Nuts & Sea Salt
|
16.5 | 450 | 40.0 | 12.5 | 17.5 | 35.0 | 15.0 |
|
Cinnamon Gra...
Food 2
Food 2
• SEVEN SUNDAYS, LLC
Cinnamon Grain Free Cereal, Cinnamon
|
42.6 | 350 | 60.0 | 15.0 | 5.0 | 5.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% While W...
Food 1
Food 1
• MAXIM'S NUTRICARE INC
100% While Wheat & Honey
|
37.0 | 244 | 53.3 | 6.7 | 11.1 | 3.3 | 11.1 |
|
Paleonola, G...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Paleonola, Granola, Original, Original
|
8.9 | 571 | 25.0 | 14.3 | 7.1 | 53.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinade Hon...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Marinade Honey Mustard, Marinade
|
11.8 | 267 | 40.0 | 40.0 | — | 13.3 | — |
|
Sassy Cinnam...
Food 2
Food 2
• REVITALIZE HEALTH COACHING LLC
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon
|
18.0 | 117 | 30.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Craft ...
Food 1
Food 1
• REED'S, INC.
Extra Craft Ginger Beer, Extra
|
67.8 | 41 | 9.9 | 9.9 | 0.3 | 0.6 | — |
|
Apple Hardwo...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Apple Hardwood Smoked Chicken Sausages, Apple
|
5.7 | 176 | 4.7 | 3.5 | 1.2 | 9.4 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Cayenn...
Food 1
Food 1
• LIFEAID BEVERAGE COMPANY
Lemon Cayenne Vitamin Beverage, Lemon Cayenne
|
18.0 | 11 | 2.5 | 2.0 | — | — | — |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Crackers 1 X14.4 Oz
|
46.6 | 419 | 77.4 | 25.8 | — | 11.3 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Sesame...
Food 1
Food 1
• ALDI INC.
Sweet Sesame Ginger Chicken Skillet, Sweet Sesame Ginger
|
100.0 | 151 | 23.2 | 14.4 | 1.0 | 4.0 | 5.4 |
|
Lite Juice B...
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Lite Juice Beverage, Tropical Blend
|
26.0 | 25 | 6.5 | 6.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Grilled Chicken Bits, Honey Mustard Sause
|
9.6 | 141 | 5.9 | 3.5 | — | 3.5 | 17.7 |
|
Original Hig...
Food 2
Food 2
• GINSENG UP CORPORATION
Original High Potency Ginseng
|
70.0 | 39 | 9.9 | 9.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.