Sneaky Spike Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian 30 ...
Food 1
Food 1
• ALDI INC.
Hawaiian 30 Minute Marinade
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Chunky Choco...
Food 2
Food 2
• THINKTHIN, LLC
Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut
|
27.9 | 375 | 50.0 | 12.5 | 12.5 | 12.5 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Grain Bre...
Food 1
Food 1
• STATER BROS. MARKETS INC.
12 Grain Bread, 12 Grain
|
34.9 | 233 | 46.5 | 7.0 | 4.7 | 4.7 | 11.6 |
|
Cheese Pizza...
Food 2
Food 2
• AMY'S KITCHEN INC.
Cheese Pizza Snacks, Cheese
|
46.2 | 259 | 29.4 | 3.5 | 1.2 | 10.6 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry & Dar...
Food 1
Food 1
• LIFE BALANCE INC.
Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate
|
40.4 | 400 | 70.0 | 30.0 | — | 11.7 | 10.0 |
|
Red Grapefru...
Food 2
Food 2
• DEL MONTE FOODS INC.
Red Grapefruit In 100% Juice, Red Grapefruit
|
28.0 | 48 | 12.1 | 9.7 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trail Mix, S...
Food 1
Food 1
• WORLD FOODS PRODUCTS INC.
Trail Mix, Sweet & Spicy
|
14.6 | 536 | 35.7 | 17.9 | 7.1 | 39.3 | 14.3 |
|
Honey Bbq Sauce
Food 2
Food 2
• LOMPOC TORTILLA SHOP
Honey Bbq Sauce
|
16.0 | 117 | 26.7 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• CAPPELLO'S GLUTEN FREE
Double Chocolate Cookie Dough Made With Almond Flour, Double Chocolate
|
16.8 | 500 | 42.3 | 19.2 | 7.7 | 34.6 | 7.7 |
|
Peanut Butte...
Food 2
Food 2
• KIND INC.
Peanut Butter Clusters, Peanut Butter
|
41.7 | 400 | 55.6 | 17.8 | 6.7 | 13.3 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jc's Pie Bit...
Food 1
Food 1
• ACROTECH INDUSTRIES, INC.
Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel
|
44.0 | 472 | 63.9 | 58.3 | — | 22.2 | 5.6 |
|
Sweet & Spic...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Sweet & Spicy Habanero Honey, Sweet & Spicy
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• BAKER MILLS
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey
|
58.0 | 340 | 66.0 | 7.6 | 9.4 | 2.8 | 15.1 |
|
Indian Corn ...
Food 2
Food 2
• FERRARA CANDY COMPANY
Indian Corn Candy, Indian Corn
|
56.0 | 355 | 90.3 | 71.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wasatch, Ban...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Wasatch, Banana Nut Bread Granola
|
26.4 | 464 | 57.1 | 21.4 | 7.1 | 25.0 | 10.7 |
|
Honey Bbq Gl...
Food 2
Food 2
• GLENCOURT INC.
Honey Bbq Glazed Wings
|
11.4 | 202 | 7.1 | 4.8 | — | 13.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Hon...
Food 1
Food 1
• BLUE CHIP GAMES, INC.
Turmeric Honeycomb Ice Cream, Turmeric Honeycomb
|
29.4 | 133 | 13.3 | 13.3 | — | 8.0 | 3.5 |
|
Cranberry Su...
Food 2
Food 2
• GEORGE J. HOWE COMPANY
Cranberry Superme
|
16.3 | 533 | 36.7 | 20.0 | 6.7 | 36.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian 30 ...
Food 1
Food 1
• TARGET STORES
Hawaiian 30 Minute Marinade, Hawaiian
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Strawberry A...
Food 2
Food 2
• GIANT EAGLE, INC.
Strawberry Aussie Style Yogurt, Strawberry
|
64.9 | 123 | 15.0 | 14.5 | 0.4 | 4.4 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Cur...
Food 1
Food 1
• STRUMBA MEDIA LLC
Japanese Curry Noodles Ready To Eat Meal, Japanese Curry
|
22.0 | 57 | 10.0 | 6.4 | 2.1 | 1.4 | 0.7 |
|
Organic Hone...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Organic Honey, Clover Blossom
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Brown ...
Food 1
Food 1
• OLD WISCONSIN FOOD PRODUCTS
Honey Brown Sugar Turkey Sausage
|
7.5 | 280 | 16.0 | 16.0 | — | 12.0 | 20.0 |
|
Coconut Yogh...
Food 2
Food 2
• NOOSA YOGHURT, LLC
Coconut Yoghurt, Coconut
|
61.1 | 128 | 14.1 | 12.8 | 0.4 | 5.7 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Li...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Light Honey Dijon Salad Dressing, 15 Fl. Oz.
|
11.7 | 218 | 18.7 | 12.4 | — | 15.6 | — |
|
Lemon Real B...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Lemon Real Brewed Tea, Lemon
|
82.0 | 27 | 6.9 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Bourbon...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Bold Bourbonridge Ham Brioche
|
97.8 | 212 | 20.8 | 4.3 | 0.8 | 7.5 | 14.5 |
|
Blue Hill, 1...
Food 2
Food 2
• VDF FUTURECEUTICALS INC.
Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet
|
21.8 | 67 | 7.3 | 6.7 | — | 3.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Pressed...
Food 1
Food 1
• BIRCH B LLC
Cold Pressed Cayenne Lemonade, Cayenne
|
8.2 | 5 | 1.7 | 1.4 | 0.3 | — | — |
|
Original Bac...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Original Bacon Jam, Original Bacon
|
9.7 | 233 | 33.3 | 26.7 | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Nutr...
Food 1
Food 1
• PUREFIT INC.
Premium Nutrition Bars, Peanut Butter, Chocolate Chip
|
44.0 | 404 | 43.9 | 29.8 | 1.8 | 12.3 | 31.6 |
|
Honey & Lave...
Food 2
Food 2
• TARGET STORES
Honey & Lavender Glazed Almonds, Honey & Lavender
|
18.2 | 538 | 38.5 | 30.8 | — | 38.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Bee, A...
Food 1
Food 1
• GREEN BEE LLC
Green Bee, All Natural Soda, Lemon Sting, Lemon Sting
|
62.0 | 31 | 8.7 | 8.5 | — | — | — |
|
Edamame Asia...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Edamame Asian Crunch
|
19.4 | 180 | 12.0 | 5.0 | 2.0 | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dong Quai Re...
Food 1
Food 1
• PRINCE OF PEACE ENT., INC.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
|
30.0 | 278 | 83.3 | 83.3 | — | — | — |
|
Chai
Food 2
Food 2
• MORNING GLORY CHAI
Chai
|
16.0 | 26 | 7.9 | 6.2 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• WEDDERSPOON ORGANIC LLC
Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter
|
23.1 | 367 | 56.7 | 36.7 | 16.7 | 15.0 | 6.7 |
|
Toasted Hone...
Food 2
Food 2
• WALGREENS CO.
Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's
|
100.0 | 390 | 80.5 | 29.3 | 4.9 | 4.9 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bioactive Al...
Food 1
Food 1
• DETOX WATER
Bioactive Aloe Water, Peachberry
|
100.0 | 188 | 56.3 | 50.0 | — | — | — |
|
Granola With...
Food 2
Food 2
• HL OUTDOORS
Granola With Dried Apples
|
39.0 | 613 | 95.7 | 47.8 | 8.7 | 4.4 | 8.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.