Sneaky Spike Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• FAIRFIELD GOURMET FOOD CORP.
Chocolate Florentine Lace Cookies, Chocolate Florentine Lace
|
15.3 | 429 | 57.1 | 35.7 | — | 21.4 | 7.1 |
|
Strawberry F...
Food 2
Food 2
• LUVO, INC.
Strawberry Flatbreads With Blueberry Ricotta
|
72.8 | 202 | 40.4 | 13.1 | 3.0 | 2.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crafted Chic...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style
|
32.5 | 500 | 64.3 | 32.1 | 3.6 | 25.0 | 3.6 |
|
Walnut Butte...
Food 2
Food 2
• THE NUTTY GOURMET, LLC
Walnut Butter, Honey
|
12.5 | 625 | 28.1 | 18.8 | 6.2 | 56.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Clust...
Food 1
Food 1
• AHOLD USA, INC.
Almond Clusters With Cashews, Pumpkin & Sunflower Seeds
|
10.7 | 567 | 30.0 | 13.3 | 10.0 | 43.3 | 20.0 |
|
New Zealand ...
Food 2
Food 2
• FONTANA CANDLE COMPANY
New Zealand Manuka Blend Honey, Manuka Blend
|
34.4 | 333 | 81.9 | 81.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spelt
Food 1
Food 1
• OLD MILL BREAD COMPANY, INC.
Spelt
|
47.0 | 248 | 54.0 | 10.0 | 6.0 | 1.0 | 10.0 |
|
Acacia Honey...
Food 2
Food 2
• STRIDES INC.
Acacia Honey & Black Summer Truffles
|
32.0 | 350 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Delig...
Food 1
Food 1
• SUNSWEET GROWERS, INC.
Almond Delight Trail Bites, Almond
|
22.8 | 400 | 50.0 | 26.7 | 10.0 | 20.0 | 10.0 |
|
Supreme Topp...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Supreme Topped With Uncured Pepperoni, Italian Sausage, Uncured Canadian Style Bacon, Red Onion, Bell Peppers & Black Olives Thin Crust Pizza, Supreme
|
53.8 | 226 | 21.9 | 3.7 | 1.5 | 11.0 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luxury Ice C...
Food 1
Food 1
• HIGH ROAD CRAFT ICE CREAM, INC.
Luxury Ice Cream, Cinnamon Crumble
|
54.4 | 222 | 17.7 | 17.1 | — | 14.6 | 3.2 |
|
Chocolate Ho...
Food 2
Food 2
• HEAVENLY ORGANICS, LLC
Chocolate Honey Patties, Mint
|
38.2 | 485 | 66.7 | 45.5 | 6.1 | 21.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lavend...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Lemon Lavender Sparkling Tree Water, Lemon Lavender
|
14.0 | 9 | 2.1 | 2.1 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Strawberry Fiber Cereal, Strawberry
|
64.6 | 400 | 83.3 | 26.7 | 28.3 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• GREENWISE
Organic Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Dr.Snack, Wh...
Food 2
Food 2
• AUNT HONEY, INC.
Dr.Snack, Whole Wheat Raspberry Bar
|
41.1 | 343 | 65.7 | 34.3 | 5.7 | 7.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger & Ses...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar, Ginger & Sesame
|
9.5 | 367 | 16.7 | 13.3 | — | 36.7 | — |
|
Peanut, Pret...
Food 2
Food 2
• MEIJER, INC.
Peanut, Pretzel & Chocolate Chunk With A Dark Chocolate Flavored Coating Sweet & Salty Granola Bars, Peanut, Pretzel & Chocolate Chunk
|
38.0 | 457 | 62.9 | 31.4 | 5.7 | 22.9 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Bbq Ru...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Maple Bbq Rub, Maple Bbq
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
|
Maple Carame...
Food 2
Food 2
• LIVING RAW
Maple Caramel Coconut Milk Chocolate, Coconut Milk
|
35.9 | 438 | 53.3 | 31.1 | 11.1 | 28.9 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skippy, Natu...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Skippy, Natural Creamy Peanut Butter Spread With Honey, Honey
|
12.5 | 625 | 28.1 | 15.6 | 6.2 | 50.0 | 18.8 |
|
Southwest Ra...
Food 2
Food 2
• RICE'S HONEY, LLC
Southwest Raw & Unfiltered Honey, Southwest
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Blend...
Food 1
Food 1
• STAR SNACKS CO., INC.
Energy Blend Almonds, Pecans, Walnuts, Honey Roasted Peanuts & Sesame Sticks, Energy Blend
|
18.4 | 536 | 42.9 | 28.6 | 7.1 | 35.7 | 14.3 |
|
Complete Hon...
Food 2
Food 2
• REVHONEY INC.
Complete Honey Plus Maple Pecan
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Sdnl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst
|
56.6 | 386 | 72.7 | 20.5 | 6.8 | 6.8 | 6.8 |
|
Specialty, H...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Honey Roasted Almonds, Honey Roasted
|
12.6 | 567 | 33.3 | 16.7 | 10.0 | 43.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
El Almendro,...
Food 1
Food 1
• IMPERIAL PAINT CO., INC.
El Almendro, Turron Almond Crocanti With Chocolate
|
27.8 | 550 | 45.0 | 37.5 | 7.5 | 35.0 | 10.0 |
|
Nuts & Spice...
Food 2
Food 2
• KIND INC.
Nuts & Spices Bar, Madagascar Vanilla Almond
|
14.5 | 525 | 35.0 | 10.0 | 15.0 | 40.0 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Vege...
Food 1
Food 1
• TARGET STORES
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
|
85.5 | 280 | 49.0 | 7.0 | 5.0 | 7.0 | 9.0 |
|
Honey Smoked...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Honey Smoked Turkey Breast, Honey Smoked
|
5.7 | 125 | 5.4 | 5.4 | — | 2.7 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Honey...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Smoked Honey Turkey Breast, Smoked Honey
|
5.8 | 107 | 5.4 | 5.4 | — | 1.8 | 16.1 |
|
Vermont Orga...
Food 2
Food 2
• RUNAMOK MAPLE, LLC
Vermont Organic Maple Syrup, Maple
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Honey ...
Food 1
Food 1
• MELVILLE CANDY CORPORATION
Lemon Honey Flavored Spoons, Lemon Honey
|
22.0 | 409 | 100.0 | 81.8 | — | — | — |
|
Bernie's Bur...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Bernie's Burger Bus, Ketchup
|
10.0 | 118 | 29.4 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Gol...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arizona, Golden Bear Lemonade, Strawberry, Strawberry
|
44.0 | 33 | 9.2 | 8.8 | — | — | — |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Honey Mustard Vinaigrette Dressing
|
6.4 | 226 | 11.0 | 10.9 | 0.4 | 19.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Granola, Bak...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Granola, Baked Honey
|
46.4 | 400 | 67.5 | 15.0 | 7.5 | 12.5 | 7.5 |
|
Pizza, Cheese
Food 2
Food 2
• CAPPELLO'S GLUTEN FREE
Pizza, Cheese
|
40.2 | 239 | 16.2 | 2.0 | 2.6 | 15.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haymakers Punch
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Haymakers Punch
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Honey Sea Sa...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Honey Sea Salt Pumpkin Seed Bar, Honey Sea Salt
|
16.4 | 543 | 31.4 | 22.9 | 5.7 | 34.3 | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.